Mediterranean Salad With Chickpeas And Arugula Recipes
VEGETARIAN ARUGULA CHICKPEA POWER SALAD
The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.
Provided by Min Kwon, M.S., R.D.
Categories side-dish
Time 15m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
- Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
- Reserve the remaining chickpea and avocado salad for another purpose.
Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 135 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 13 grams, Sugar 5 grams
WILD ARUGULA AND CHICKPEA SALAD
Provided by Bobby Flay
Time 15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the arugula, fennel, chickpeas, tomatoes and dill in a large shallow bowl. Whisk together the lemon juice and olive oil and season with salt and pepper. Toss the salad with the dressing and top with the shaved cheese.
MEDITERRANEAN SALAD WITH ARUGULA AND CHICKPEAS
Make and share this Mediterranean Salad With Arugula and Chickpeas recipe from Food.com.
Provided by Phil Franco
Categories Greens
Time 20m
Yield 1 salad, 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk first 6 ingredients in small bowl to blend.
- Gradually whisk in olive oil.
- Season dressing with salt and pepper.
- Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl.
- Add dressing; toss to coat and serve.
- Serves 4.
- That's it!
Nutrition Facts : Calories 467.6, Fat 27.9, SaturatedFat 9.5, Cholesterol 44.9, Sodium 716, Carbohydrate 36.2, Fiber 8.4, Sugar 3.8, Protein 20
More about "mediterranean salad with chickpeas and arugula recipes"
SIMPLE LEMONY ARUGULA SALAD WITH AVOCADO - THE …
Web Mar 31, 2020 In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine. To the …
From themediterraneandish.com
4.9/5 (8)Total Time 15 minsCategory SaladCalories 215 per serving
From themediterraneandish.com
4.9/5 (8)Total Time 15 minsCategory SaladCalories 215 per serving
- In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine
- To the same bowl, add arugula, tomatoes, cucumbers, shallots and sliced avocado. Toss to combine. Taste and adjust seasoning to your liking.
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Web Apr 27, 2023 Directions. Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season …
From delish.com
4.8/5 (43)Total Time 25 mins
From delish.com
4.8/5 (43)Total Time 25 mins
- Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta.
- Season with salt and pepper. Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes.
ARUGULA AND ROASTED CHICKPEA SALAD WITH FETA RECIPE
Web May 15, 2012 Preparation. Step 1. Preheat oven to 400°. Place half of chickpeas on a rimmed baking sheet, drizzle with 2 Tbsp. oil, and toss …
From bonappetit.com
4.2/5 (40)Servings 4
From bonappetit.com
4.2/5 (40)Servings 4
- Preheat oven to 400°. Place half of chickpeas on a rimmed baking sheet, drizzle with 2 Tbsp. oil, and toss to coat. Season with salt and pepper. Roast until chickpeas are golden brown and crispy, 20–23 minutes. Let cool; set aside.
- Whisk remaining 3 Tbsp. oil, 1 Tbsp. lemon juice, dried mint, and vinegar in a small bowl. Season vinaigrette with salt, pepper, and more lemon juice, if desired.
- Combine remaining chickpeas, arugula, fresh mint, and onion in a large bowl. Drizzle vinaigrette over and season with salt and pepper; gently toss to coat. Divide salad among plates or bowls. Garnish with reserved roasted chickpeas and feta.
THE BEST MEDITERRANEAN CHICKPEA SALAD
Web Instructions. In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery. In a small bowl, whisk together the olive oil, lemon juice and garlic, and season to taste with the kosher salt and freshly ground …
From foodiecrush.com
From foodiecrush.com
LOADED VEGGIE MEDITERRANEAN CHICKPEA SALAD – A …
Web Mar 17, 2021 First, prepare the dressing ingredients and add them to a liquid measuring cup or bowl. Whisk ingredients together and set aside. Then assemble chopped vegetables, chickpeas, olives, and feta cheese …
From asimplepalate.com
From asimplepalate.com
GREEK CHICKPEA SALAD WITH ARUGULA - LITTLE BROKEN
Web Feb 26, 2019 First, prepare the Greek salad dressing by whisking together the olive oil, lemon juice, red wine vinegar, garlic, honey, and oregano. Next, prepare the salad. In a large salad bowl, combine all of the salad …
From littlebroken.com
From littlebroken.com
ARUGULA PASTA SALAD WITH CHICKPEAS AND SUN DRIED …
Web May 23, 2022 Boil pasta in a large pot of salted water according to package directions for al dente. Drain and run under cold water to stop the cooking. Toss the pasta with baby arugula, sun dried tomatoes, chick …
From skinnytaste.com
From skinnytaste.com
MOROCCAN CHICKPEA SALAD | WELL PLATED BY ERIN
Web May 25, 2023 While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, …
From wellplated.com
From wellplated.com
CHOPPED MEDITERRANEAN SALAD WITH ARUGULA - LIFE, …
Web Jan 30, 2022 Whisk together the vinaigrette ingredients, except for olive oil, in a small bowl to blend. Gradually whisk in oil. Season with salt and pepper to taste. In a large bowl, gently toss the remaining salad …
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
Web Aug 12, 2019 In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. Make the Mediterranean …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MEDITERRANEAN SALAD WITH CHICKPEAS AND ARUGULA RECIPE
Web Apr 1, 2004 Preparation. Step 1. Whisk first 6 ingredients in small bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper. Step 2. Combine fennel, tomatoes, …
From bonappetit.com
Servings 4Author Brooke Dojny
From bonappetit.com
Servings 4Author Brooke Dojny
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
From wellplated.com
4.9/5 (58)Uploaded May 16, 2018Category Salad, Side DishPublished May 19, 2020
MEDITERRANEAN PASTA SALAD WITH CHICKPEAS | FLIPBOARD
Web Mediterranean Pasta Salad with Chickpeas. Mediterranean Pasta Salad with Chickpeas combines tangy feta cheese, salty Kalamata olives, sweet grape tomatoes, and crunchy …
From flipboard.com
From flipboard.com
MEDITERRANEAN QUINOA SALAD (W/ LEMON-HERB VINAIGRETTE)
Web May 23, 2023 INSTRUCTIONS. Cook the quinoa: Add 1/2 cup quinoa + 1 cup water to a small pot and cook according to package directions. Prep the veggies: While the quinoa …
From rmpbs.org
From rmpbs.org
BRIGHT CUCUMBER CHICKPEA SALAD WITH FETA RECIPE | LITTLE SPICE JAR
Web SALAD: Add the chickpeas, feta cheese, red onions,, cucumbers, parsley, mint, and arugula in a bowl. Toss to combine. MAKE THE DRESSING: Add the olive oil, lemon …
From littlespicejar.com
From littlespicejar.com
GRILLED MEDITERRANEAN VEGETABLE SALAD RECIPE - THE SPRUCE EATS
Web Jun 1, 2022 Allow the vinaigrette to sit for about 1/2 an hour for the flavors to meld. Discard the garlic clove before using. Heat the grill to medium-high. Lightly brush the …
From thespruceeats.com
From thespruceeats.com
19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Aug 5, 2020 View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN FARRO SALAD WITH ARUGULA AND CHICKPEAS
Web May 8, 2017 Ingredients: 2 cups baby arugula. 1/2 cup cooked farro. 1 oz crumbled feta (about 1/4 cup) 1/3 cup garbanzo beans (chickpeas) 2 sweet cherry peppers. a few …
From aggieskitchen.com
From aggieskitchen.com
20 SPRING SALADS YOU’LL ACTUALLY WANT TO EAT FOR DINNER | KITCHN
Web May 23, 2023 1 / 20. Big Springtime Chopped Salad. A springy vegetable medley topped with crispy Parmesan chickpeas and Italian dressing. Go to Recipe. 2 / 20. Crunchy …
From thekitchn.com
From thekitchn.com
MEDITERRANEAN CHICKPEA SALAD & DRESSING - MOMSDISH
Web May 23, 2023 Make the dressing in a small jar: Make the salad dressing in a jar with a lid. Combine the dressing ingredients in the jar, cover, then shake to mix it well. Cut all …
From momsdish.com
From momsdish.com
SLOW-COOKER QUINOA SALAD WITH ARUGULA & FETA - EATINGWELL
Web Nov 30, 2022 Whisk together the lemon juice and remaining 2 tablespoons olive oil and 1/4 teaspoon salt. Add the olive oil mixture and red bell peppers to the slow cooker; toss …
From eatingwell.com
From eatingwell.com
PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC
Web 2 days ago Instructions. Heat your olive oil in a medium saucepan over medium high heat. Add in your couscous and toast it in the oil for about 5 minutes, stirring occasionally. …
From therecipecritic.com
From therecipecritic.com
MEDITERRANEAN CHICKPEA SALAD WITH LEMON VINAIGRETTE | SAFEWAY
Web Up to 1% cash back garbanzo beans (chickpeas) 1 (15 oz) can; garlic 1 clove; Italian (flat-leaf) parsley ½ small bunch; lemon ½; red onion ½ medium; tomatoes 2; yellow bell pepper 1; …
From
From
HEALTHY STUFFED AVOCADOS WITH CREAMY CHICKPEA SALAD | 15 …
Web May 24, 2023 Cut the avocados in half lengthwise, remove the pits, using a spoon scoop out a little bit of the pulp, just to make the hole bigger, rub the avocados with lemon. Add …
From spainonafork.com
From spainonafork.com
5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …
Web 18 hours ago Good sources in salads include chickpeas, feta cheese, mixed beans, hummus, chicken, edamame beans, and salmon, she said. Fat "Fats provide some of the …
From insider.com
From insider.com
MEDITERRANEAN CHICKPEA SALAD - THE FRUGAL CHEF
Web Jun 28, 2021 The flavors in this Mediterranean chickpea salad compliment each other beautifully. The creamy chickpeas (aka garbanzo beans) go wonderfully with the …
From thefrugalchef.com
From thefrugalchef.com
CHICKPEA, RED PEPPER, AND ARUGULA SALAD RECIPE | MYRECIPES
Web Combine olive oil, balsamic vinegar, mustard, pepper, and salt in a medium bowl, stirring with a whisk. Add arugula, chickpeas, and bell peppers; toss to coat. Sprinkle with …
From myrecipes.com
From myrecipes.com
MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Chopped Salad with Chickpeas, Olives & Feta. 15 mins. Creamy Pesto Chicken Salad with Greens. 30 mins. Tuna & White Bean Salad. 10 mins. Spiced Grilled Chicken with …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN BARLEY WITH CHICKPEAS AND ARUGULA RECIPE
Web Step 1. Cook barley according to package directions, omitting salt. Combine barley, arugula, bell pepper, tomatoes, and chickpeas in a large bowl. Advertisement. Step 2. …
From myrecipes.com
From myrecipes.com
MEDITERRANEAN DIET: EASILY FLAVOR FOOD WITH EXPERT TIPS | CNN
Web May 23, 2023 Karadsheh's garlicky spinach and chickpea soup with lemon and pecorino romano requires only 15 minutes of hands-on prep time. Caitlin Bensel/The …
From cnn.com
From cnn.com
MY PARENTS LOVE INA GARTEN'S GREEK ORZO SALAD + PHOTOS - INSIDER
Web 16 hours ago To make Garten's Greek orzo salad, which serves six, you'll need: 1 cup orzo (about 8 ounces) 1 cup canned chickpeas, rinsed and drained. 2 cups baby …
From insider.com
From insider.com
You'll also love