Mediterranean Shells Recipes

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MEDITERRANEAN PASTA SHELLS

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 6



Mediterranean Pasta Shells image

Steps:

  • Low-Sodium Recipe
  • 1. Preheat oven to 225 degrees F.
  • 2. Sprinkle cherry tomatoes with 1 Tbsp. Mrs. Dash® Garlic and Herb Seasoning Blend.
  • 3. Cook for 30 minutes or until tomatoes are soft.
  • 4. Toss with remaining ingredients.

2 Tbsp. Mrs. Dash® Garlic and Herb Seasoning Blend
2 cups pasta shells, medium size, cooked
1/2 cup cherry tomatoes cut in half
2 Tbsp. extra virgin olive oil
1 Tbsp. red wine vinegar
3 oz. low fat ricotta cheese

MEDITERRANEAN SHELLS

A different take on stuffed shells...this is a recipe I clipped from a magazine about 10 years ago. It's kind of special but I've also done this after work, it's that quick to get together.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11



Mediterranean Shells image

Steps:

  • Prepare jumbo shells as label directs, but do not use salt in the water.
  • Meanwhile, in a nonstick 12-inch skillet over medium-high heat, in hot olive, oil, cook onion until tender and lightly browned, stirring occasionally; remove skillet from heat; stir in spinach, feta cheese, ricotta cheese, chopped dill, pepper and eggs.
  • Preheat oven to 375°; drain shells, rinse with cold water and drain again; fill each shell with 1 rounded tablespoon of cheese mixture.
  • Prepare soup mix as label directs, but simmer soup over medium-high heat for only 1 minute to thicken sauce slightly; pour sauce into a shallow 2 1/2-qt.
  • ceramic or glass casserole.
  • Arrange filled shells in the sauce.
  • Cover and bake shells 25 minutes or until hot and bubbly; garnish with dill for serving.

Nutrition Facts : Calories 228.1, Fat 16, SaturatedFat 8.9, Cholesterol 118.6, Sodium 556.4, Carbohydrate 7.8, Fiber 1.8, Sugar 3.1, Protein 14.4

24 large pasta shells
1 tablespoon olive oil
1 medium onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) package crumbled feta cheese
1 (8 ounce) container part-skim ricotta cheese
2 tablespoons chopped fresh dill
1/4 teaspoon fresh coarse ground black pepper
2 large eggs
1 (1 7/8 ounce) package cream of spinach soup mix
fresh dill sprig (to garnish)

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