Mediterranean Sole With Ratatouille Recipes

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MEDITERRANEAN SOLE

This Mediterranean sole recipe may be simple, but it's elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Mediterranean Sole image

Steps:

  • Preheat oven to 400°. Place each fillet on a piece of heavy-duty foil or parchment (about 12 in. square). Sprinkle fillets with pepper; top with lemon slices. Drizzle with wine and 1 tablespoon oil., In a small bowl, combine tomatoes, olives, capers, lemon juice, garlic and remaining 1 tablespoon oil; spoon over fillets. Fold foil or parchment around fish, sealing tightly., Place packets on a baking sheet. Bake until fish just begins to flake easily with a fork, 10-12 minutes. Open packets carefully to allow steam to escape. Sprinkle with parsley.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 669mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges

1 pound sole fillets, cut into 4 portions
1/4 teaspoon pepper
1 medium lemon, sliced
2 tablespoons dry white wine or chicken broth
2 tablespoons olive oil, divided
2 cups cherry tomatoes, halved
1/2 cup Greek olives, halved
1 tablespoon capers, drained
1 tablespoon lemon juice
2 garlic cloves, minced
2 tablespoons minced fresh parsley

MEDITERRANEAN MEATBALL RATATOUILLE

Measure and chop most of the ingredients the night before, and the next day it'll take you just a few minutes to have everything in the slow cooker. Before, when I didn't care for sausage, I would substitute ground beef. Also, if you don't like eggplant, you can increase the amount of mushrooms or zucchini. Update 8/16/07: I just made this using my new slow cooker, and I found it didn't require more than 4-5 hours on low to cook.

Provided by bernrome

Categories     One Dish Meal

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 14



Mediterranean Meatball Ratatouille image

Steps:

  • Pour 1 tablespoon olive oil into 5-quart slow cooker.
  • Shape sausage into 1-inch meatballs. Place half the meatballs in slow cooker.
  • Add half the mushrooms, eggplant and zucchini.
  • Top with onion, garlic, 1/2 teaspoon oregano, 1 teaspoon salt and 1/4 teaspoon pepper.
  • Add remaining meatballs, mushrooms, eggplant and zucchini, 1/2 teaspoon oregano, 1 teaspoon salt and 1/4 teaspoon pepper.
  • Top with remaining 1 tablespoon olive oil.
  • Cover; cook on low 6 to 7 hours.
  • Stir in diced tomatoes and tomato paste.
  • Cover; cook on low 15 minutes.
  • Stir in basil and lemon; serve.

2 tablespoons olive oil, divided
1 lb bulk mild Italian sausage
1 (8 ounce) package sliced mushrooms
1 small eggplant, diced
1 zucchini, diced
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon dried oregano leaves, divided
2 teaspoons salt, divided
1/2 teaspoon black pepper, divided
2 tomatoes, diced
1 tablespoon tomato paste
2 tablespoons chopped fresh basil
1 teaspoon fresh lemon juice

SOLE PROVENçALE

Enjoy French-style seafood dinner tonight - cook sole fillets with vegetables in a skillet in just 30 minutes, using this recipe!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 2

Number Of Ingredients 10



Sole Provençale image

Steps:

  • In 1-quart saucepan, heat mushrooms, wine, tomato paste, tomato, onion, garlic and half of the thyme to boiling; reduce heat to medium. Cook about 5 minutes, stirring occasionally, until slightly thickened.
  • Meanwhile, sprinkle salt and remaining thyme over fish fillets; roll up fillets. In 8-inch nonstick skillet, heat oil over medium-high heat. Cook rolled fish, seam side down, in oil 4 to 5 minutes, turning as needed, until lightly browned on all sides.
  • Top fish with tomato mixture; reduce heat to low. Cover; cook 5 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 170, Carbohydrate 7 g, Cholesterol 55 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 4 g, TransFat 0 g

1/2 cup sliced fresh mushrooms (about 1 oz)
2 tablespoons dry white wine or nonalcoholic white wine
2 teaspoons tomato paste
1 medium tomato, chopped (3/4 cup)
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
2 teaspoons chopped fresh thyme
1/4 teaspoon salt
1/2 lb thin sole fillets, cut into 2 serving pieces
2 teaspoons canola oil

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