Mediterranean Three Bean And Corn Salad Recipes
MEDITERRANEAN THREE-BEAN SALAD
Make-ahead and mayo-free, this potluck-friendly salad combines raw green beans, which are softened by the vinaigrette, with creamy white and pink beans and wilt-proof parsley.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).
THREE BEAN SALAD WITH CORN
Makes a lot but always goes fast! Plus it is cheap to make!
Provided by appagey
Categories Salad Beans Three Bean Salad Recipes
Time 8h15m
Yield 8
Number Of Ingredients 16
Steps:
- Mix kidney beans, wax beans, green beans, garbanzo beans, corn, mushrooms, onion, green bell pepper, cider vinegar, 1/2 cup sugar, vegetable oil, black pepper, salt, basil, and oregano in a large bowl.
- Chill in refrigerator for 8 hours or overnight.
- Stir 1/4 cup sugar into the bean salad. Taste and add more if needed to balance vinegar flavor.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 50.4 g, Fat 8 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 713.2 mg, Sugar 22.5 g
MEDITERRANEAN THREE BEAN SALAD
I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.
Provided by Starrynews
Categories Low Cholesterol
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
- In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6
MEDITERRANEAN CORN SALAD
A simple salad best served at room temperature, so it's perfect for summer BBQs and potlucks. I think some marinated artichokes and some sundried tomatoes would be good additions to this recipe as well. I also throw in about 1/2 tsp of Greek seasoning in mine. Recipe from Dierberg's Everybody Cooks.
Provided by januarybride
Categories Corn
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Mix together corn, beans, peppers, feta, and onion.
- Mix oil, vinegar and garlic, then pour over the corn mixture.
- Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste.
- Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature.
MEDITERRANEAN BEAN SALAD
This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!
Provided by sourdough girl
Time 2h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.
Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g
More about "mediterranean three bean and corn salad recipes"
MEDITERRANEAN CORN SALAD RECIPE • UNICORNS IN THE KITCHEN
Web Jul 14, 2020 Place the corn, carrots, chopped roasted peppers, olives and parsley in a large bowl. Combine the ingredients using a large spoon. …
From unicornsinthekitchen.com
4.9/5 (13)Total Time 10 minsCategory SaladCalories 284 per serving
From unicornsinthekitchen.com
4.9/5 (13)Total Time 10 minsCategory SaladCalories 284 per serving
- Place the corn, carrots, chopped roasted peppers, olives and parsley in a large bowl. Combine the ingredients using a large spoon.
JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
Web May 11, 2021 Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, …
From themediterraneandish.com
4.8/5 (62)Total Time 20 minsCategory SaladCalories 170 per serving
From themediterraneandish.com
4.8/5 (62)Total Time 20 minsCategory SaladCalories 170 per serving
- Wet two paper towels and wring out excess water. Wrap corn ear with a moist paper towel and place on them both on a dinner plate. Cook in the microwave for 5 minutes. Let cool briefly then carefully remove the paper towel. Cut each cob in half crosswise (this will make it easier to stand the corn on your cutting board steadily). Place the corn on a cutting board and using a good knife, slice the kernels off. Transfer the corn kernels to a large mixing bowl. u003cstrongu003e u003c/strongu003eu003cbr/u003eu003cstrongu003eShortcut: u003c/strongu003eyou can use 1 1/2 cups u003cstrongu003ealready cookedu003c/strongu003e corn from a can or from frozen. u003cimg alt=u0022Corn kernels in a mixing bowlu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-4.jpgu0022/u003e
- The goal here is to get the pabalno charred real well. You can do this right on the grates over a gas burner. Use a pair of tongs to keep turning the pablano around until nicely charred on all sides. If you don't have a gas burner, place the pablano under the broiler and carefully turn around occasionally. u003cimg alt=u0022Pablano pepper on the burneru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-2.jpgu0022/u003e
- Once roasted, quickly put the pablano pepper in a bowl and cover with a plate. Leave it alone for 10 minutes so the steam will help release the skin. Uncover, and when cool enough to handle, use your fingers to slip the charred skin off. Discard the stem and seeds, then chop the pablano into small 1/2-inch pieces and add to the bowl with the corn. u003cimg alt=u0022chopped pablano added to the bowl with the cornu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/04/black-bean-and-corn-salad-recipe-5.jpgu0022/u003e
- Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
MEDITERRANEAN BEAN AND CORN SALAD - SUGARLOVESPICES
Web May 16, 2015 Mediterranean Bean and Corn Salad. A tasty and fresh Mediterranean salad with mixed beans, peppers, corn, avocado, onion, …
From sugarlovespices.com
Estimated Reading Time 5 mins
From sugarlovespices.com
Estimated Reading Time 5 mins
MEXICAN THREE BEAN SALAD RECIPE - LEMON BLOSSOMS
Web May 17, 2019 This protein-rich Three Bean Salad is loaded with Mexican flavors and always a favorite! Prep: 16 minutes Cook: 4 minutes Total Time 20 minutes Servings 8 Ingredients 1 12 ounces bag frozen corn or 2 to 3 …
From lemonblossoms.com
From lemonblossoms.com
MEXICAN AVOCADO, CORN AND THREE BEAN SALAD — THE …
Web Jun 10, 2019 Directions. Make the Dressing: In a large bowl, combine the 2 tablespoons olive oil, lime juice, cilantro, garlic, and pepper. Place one tablespoon of the olive oil in a medium skillet over medium high heat. …
From themom100.com
From themom100.com
MEDITERRANEAN THREE BEAN SALAD RECIPE - UNICORNS IN …
Web Nov 27, 2019 Instructions. Drain and rinse the pinto, navy and red kidney beans. Place them in a large bowl. To the beans, add chopped onion, parsley, mint, artichoke and olives. Mix well using two large spoons. To …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
29 QUICK LUNCH IDEAS | QUICK LUNCH RECIPES FOR ANY DAY OF THE …
Web Mar 30, 2023 Few people think, “Let me start cooking some soup,” when they need lunch in a hurry. But with this 20-minute wonder from Rachael Ray, maybe they should.
From foodnetwork.com
Author By
From foodnetwork.com
Author By
125 BEST VEGAN RECIPES, CHUCK, MAXINE EFFESNON,GURNEY, BETH ...
Web Find many great new & used options and get the best deals for 125 Best Vegan Recipes, Chuck, Maxine Effesnon,Gurney, Beth, 9780778801139 at the best online prices at eBay! ... Sandwiches and Wraps Lentil Salad with Tomatoes and Tarragon Black Bean Salad Roasted Red Potato Salad Four-Bean Salad Orzo Salad with Lemon and Sage Caesar …
From ebay.com
5/5 (1)
From ebay.com
5/5 (1)
COPPER PENNY SALAD – PALATABLE PASTIME PALATABLE PASTIME
Web Apr 2, 2023 Ingredients. 1/2 cup condensed tomato soup. 1/2 cup vegetable oil. 1/2 cup apple cider vinegar. 1/2 teaspoon black pepper. 1/2 teaspoon salt. 1 teaspoon celery seed. 1/2 teaspoon dry mustard. 1/2 teaspoon Worcestershire sauce.
From palatablepastime.com
From palatablepastime.com
29 SIMPLE LUNCH IDEAS THAT AREN'T SANDWICHES - MSN.COM
Web Mediterranean Grain Bowls combine pre-cooked grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, nourishing, and delicious weeknight meal that comes ...
From msn.com
From msn.com
17 BEST CANNED PINTO BEANS RECIPES (QUICK AND EASY)
Web Apr 1, 2023 The recipe uses three different beans, kidney beans, and Mexican pinto beans, and they look really pretty together. ... 9. 3 Bean Salad ; 10. Texas Caviar ; 11. Pulled Pork Chili ; 12. Pinto Bean Soup ; 13. Pasta E Fagioli ; 14. Mexican Street Corn Chopped Salad ; 15. Skillet Chicken with Beans and Greens ; 16. Brisket Nachos ; 17. …
From allnutritious.com
From allnutritious.com
$3.20 CUCUMBER AND BLACK BEAN SALAD | RECIPES UNDER $5
Web $3.20 Cucumber And Black Bean Salad | Recipes under $5 Check out our Lean Belly Juice ️tinyurl.com/ikariaju
From youtube.com
From youtube.com
MEDITERRANEAN ARTICHOKE SALAD • HEALTHY AND DELICIOUS!
Web Mar 27, 2023 Instructions. Put the dressing ingredients in a small food processor and process until combined but still a little bit chunky. Taste to adjust any of the flavors and set aside. Combine the salad ingredients in a large bowl and toss with enough of the dressing to moisten but not drown the salad.
From theviewfromgreatisland.com
From theviewfromgreatisland.com
10+ BEST NEW HIGH-PROTEIN DINNER RECIPES - EATINGWELL.COM
Web Apr 2, 2023 Since the start of the year, these new dinner recipes have racked up rave reviews. And with each highly-rated dish containing at least 15 grams of protein per serving, these meals are satisfying and nutritious choices that are loved by readers. Recipes like our Slow-Cooker Chicken & Pinto Bean Enchilada Casserole and Best Oven-Baked Salmon …
From eatingwell.com
From eatingwell.com
46 BEST GREEN BEAN RECIPES - SAVORING THE GOOD®
Web Sep 10, 2022 Three Bean Salad. This three-bean salad is a classic mix of green beans, white beans, kidney beans, and a tasty dressing. Perfect as a side dish, a potluck, or for your next meal. Plus it’s vegan, allergy-free and great for gluten-free diets. 36. Roasted Potatoes And Green Beans. Roasted to perfection, this string bean recipe is delicious.
From savoringthegood.com
From savoringthegood.com
THREE BEAN SALAD RECIPE - LOVE AND LEMONS
Web Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes. Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels or a kitchen towel to dry.
From loveandlemons.com
From loveandlemons.com
MEDITERRANEAN THREE BEAN SALAD | HEALTHY NIBBLES & BITS
Web Jul 26, 2016 That’s where this Mediterranean three bean salad recipe comes in. It’s essentially a bean salad packed with summer vegetables, feta, olives, and a light vinaigrette. Now that heirloom tomatoes are in season, I highly recommend buying a beefy one for this salad. The sweetness of those tomatoes balance well with the tang and …
From healthynibblesandbits.com
From healthynibblesandbits.com
MEDITERRANEAN VEGETABLE AND BEAN SALAD RECIPE - CHEF BILLY PARISI
Web Jun 24, 2022 Chill the vegetables completely in the refrigerator, which takes about 15 minutes. Drain the beans and rinse under a colander and then add them to a large bowl. Once the vegetables are cooled, medium to large dice them and add them to the bowl with the beans. Add in the parsley, salt, pepper, and balsamic vinaigrette and mix until …
From billyparisi.com
From billyparisi.com
15+ HIGH-FIBER, HIGH-PROTEIN MEDITERRANEAN DIET RECIPES
Web Mar 30, 2023 Photo: Jacob Fox. Packed with protein and fiber, these Mediterranean Diet recipes are satisfying and delicious options you'll want to make again and again. Each of these recipes has at least 6 grams of fiber and at least 15 grams of protein per serving to align with our high-fiber and high-protein nutritional parameters.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN THREE BEAN SALAD - THE GARDEN GRAZER
Web Apr 30, 2016 This Mediterranean-style bean salad is filled with bright, fresh flavors. It combines a three bean medley of kidney beans, black beans, and garbanzo beans which are a good source of protein and fiber. Then it is tossed with a lemon dressing and fresh herbs. (Plus cucumber and tomato to help hydrate and refresh!)
From thegardengrazer.com
From thegardengrazer.com
THREE BEAN SALAD RECIPE | THE RECIPE CRITIC
Web Aug 2, 2022 Instructions. In a colander, add the beans and rinse in cold water. Transfer to a large bowl and add the red onion. In a small bowl whisk the vinegar, sugar, and olive oil. Add to the bowl and toss until coated. Salt and pepper to taste and serve.
From therecipecritic.com
From therecipecritic.com
You'll also love
