MEDITERRANEAN TUNA MELTS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
- Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.
Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams
MEDITERRANEAN TUNA SALAD
In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 10
Steps:
- Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
- In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
- Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN TUNA CAPELLINI
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in capellini, bring back to a boil, and cook over medium heat until tender yet firm to the bite, 4 to 5 minutes.
- Squeeze lemon juice into a large bowl, removing all the seeds. Pour in olive oil and mix to combine. Mix in Parmesan cheese, parsley, lemon zest, garlic, salt, and crushed red pepper until well combined. Add in tuna, flaking and separating larger pieces. Carefully fold in cannellini beans.
- Drain capellini pasta and add to the tuna mixture. Toss to combine and serve immediately.
Nutrition Facts : Calories 410.1 calories, Carbohydrate 53.1 g, Cholesterol 9.7 mg, Fat 15.4 g, Fiber 6.8 g, Protein 19 g, SaturatedFat 2.8 g, Sodium 602.7 mg, Sugar 1.4 g
More about "mediterranean tuna bites recipes"
MEDITERRANEAN TUNA SALAD RECIPE • UNICORNS IN THE …
From unicornsinthekitchen.com
5/5 (12)Calories 341 per servingCategory Salad
- Add artichokes, Kalamata olives, red onion, roasted red pepper, capers, dill, mint and green onions to the tuna.
- Mix all the ingredients well using a large spoon. Drizzle the lemon garlic vinaigrette over the tuna salad and refrigerate for 30 minutes before serving.
- Mix lemon juice, oregano, garlic, olive oil, salt and pepper in a jar or a bowl the drizzle it over the tuna salad.
MEDITERRANEAN TUNA SALAD BITES - MARISA MOORE NUTRITION
From marisamoore.com
Reviews 14Category AppetizerCuisine MediterraneanTotal Time 10 mins
- Slice the cucumber into rounds. (I prefer to leave the skin on for color, fiber and to make it easier to hold the appetizer.) Set aside.
- In a medium bowl, use a fork to combine the remaining ingredients. Mix well. Place 1 heaping spoonful of tuna salad onto each of the cucumber rounds.
MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Total Time 35 minsCuisine MediterraneanCalories 598 per serving
MEDITERRANEAN TUNA SALAD - ERIN LIVES WHOLE
From erinliveswhole.com
MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS
From foodiecrush.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
From beckysbestbites.com
MEDITERRANEAN TUNA & QUINOA CAKES - THE CREATIVE BITE
From thecreativebite.com
MEDITERRANEAN TUNA PASTA SALAD | PRIMALGOURMET
From cookprimalgourmet.com
10+ 5-INGREDIENT WINTER APPETIZER RECIPES - EATINGWELL
From eatingwell.com
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
From themediterraneandish.com
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
SERVE TUNA ON CRISPY RICE FOR THE ULTIMATE BITE OF LUXURY
From tastingtable.com
MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO VINAIGRETTE
From thekitchn.com
MEDITERRANEAN TUNA SALAD - RECIPE RUNNER
From reciperunner.com
MEDITERRANEAN TUNA STEAKS | HOW TO FEED A LOON
From howtofeedaloon.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
MEDITERRANEAN TUNA SALAD PLATE WITH TARRAGON …
From theviewfromgreatisland.com
PUFFED FETA AND TUNA BITES | STARKIST®
From starkist.com
TUNA TIME: 10 EASY AND DELICIOUS TUNA DISHES - MSN
From msn.com
MEDITERRANEAN TUNA PATTIES RECIPE - A CEDAR SPOON
From acedarspoon.com
SERIOUSLY UPGRADE YOUR NEXT TUNA CASSEROLE BY TOPPING IT WITH
From msn.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES …
From bitesofwellness.com
THE DAYS ARE GETTING SHORTER. AT THESE RESTAURANTS, TIME STANDS …
From nytimes.com
MEDITERRANEAN TUNA LETTUCE CUPS - KILLING THYME
From killingthyme.net
You'll also love