Mediterranean White Fish Recipes
MEDITERRANEAN WHITE FISH
Steps:
- Mix all the ingredients together and set aside. De-bone the white fish filets either by v cutting the flesh or by using needle nose pliers. Some fish makets will do this for you, so ask it makes it easier. One sheet of tin foil per filet and spray or grease with olive oil. place filet in the tinfoil and generously spread the mixture over the fish, it's ok if it spills over the sides. Wrap the tin foil and crimp the edges to create a tight seal. Place on a baking sheet. Place in a preheated 375* oven on the top rack and bake for 15 minutes. Remove and let cool for 5 minutes open the tin foil tent plate and enjoy.
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
More about "mediterranean white fish recipes"
EASY BAKED FISH WITH GARLIC AND BASIL - THE …
Web Mar 13, 2020 There really are two steps to this fish fillet recipe 1. Season and Marinate Fish Pat fish dry and …
From themediterraneandish.com
4.9/5 (42)Total Time 25 minsCategory Fish And SeafoodCalories 280 per serving
From themediterraneandish.com
4.9/5 (42)Total Time 25 minsCategory Fish And SeafoodCalories 280 per serving
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
MEDITERRANEAN BAKED FISH RECIPE WITH …
Web Jan 18, 2023 1 ½ lb white fish fillet such as cod fillet or halibut fillet (wild, if possible) Juice of ½ lemon or more to …
From themediterraneandish.com
5/5 (86)Calories 308 per servingCategory Entree
From themediterraneandish.com
5/5 (86)Calories 308 per servingCategory Entree
- Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
- Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
10 BEST MEDITERRANEAN STYLE FISH RECIPES
Web Jan 21, 2023 Mediterranean White Bean and Tuna Salad Yummly cannellini beans, black pepper, tuna packed in water, lettuce leaves and 8 more Yummly Original …
From yummly.com
From yummly.com
MEDITERRANEAN-STYLE WHITE FISH | IGA RECIPES …
Web Preheat oven to 220°C (425°F). Stir together zucchini, tomatoes, artichoke hearts, olives, and half of oil in a bowl. Spread mixture in a 2-litre glass baking dish measuring …
From iga.net
From iga.net
22 FISH & SEAFOOD DINNER RECIPES FOR THE MEDITERRANEAN …
Web Dec 29, 2020 Mediterranean Cod with Roasted Tomatoes View Recipe Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
22 BEST CANNED FISH RECIPES & IDEAS | WHAT TO MAKE WITH TINNED …
Web Jan 31, 2023 Skip the mayo and give your tuna salad a Mediterranean twist. Flavors of lemon, fresh dill and tomato make this dish bright and sunny. Get the Recipe: …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BAKED FISH RECIPE WITH TOMATO SAUCE | JAMIE OLIVER RECIPES
Web Preheat the oven to 220°C/425°F/gas 7. Pour the tomato sauce into a 20cm x 30cm roasting tray. Season the fish fillets on both sides with a little salt and pepper, then place on top …
From jamieoliver.com
From jamieoliver.com
MEDITERRANEAN BAKED FISH | BEST BAKED FISH RECIPE - TWO PURPLE FIGS
Web Sep 15, 2020 Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once …
From twopurplefigs.com
From twopurplefigs.com
TOP 43 MEDITERRANEAN STYLE FISH RECIPE RECIPES
Web Baked White Fish Recipe, Mediterranean-Style . 2 days ago themediterraneandish.com Show details . Recipe Instructions Heat the oven to 425 degrees F.Pat the fish dry and …
From rambusha.tibet.org
From rambusha.tibet.org
MEDITERRANEAN WHITE FISH | COOL BEAN COOKING
Web Mediterranean Whitefish with Tapenade This dish is perfect for a weeknight meal since it comes together quickly, and it is full of flavor! Tools Needed: Food processor Mixing bowl …
From coolbeancooking.com
From coolbeancooking.com
CRISPY HOMEMADE FISH STICKS - THE MEDITERRANEAN DISH
Web Apr 17, 2020 Heat your oven to 450 degrees F. Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 ½-inch thick and about 3 …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN WHITE FISH WITH SUN-DRIED TAPENADE
Web Jan 31, 2023 Season the fish fillets with salt and black pepper, to taste, and add to the hot skillet. Cook for 3-4 minutes, or just until golden brown, then turn and cook on the other …
From welcometomykitchen.net
From welcometomykitchen.net
A GUIDE TO BUYING AND COOKING SHRIMP | THE MEDITERRANEAN DISH
Web Jan 31, 2023 How to Saute Shrimp: If sauteing shrimp in a pan, cook for 3-5 minutes, or 1-2 minutes, depending on the size of the shrimp. Then flip and turn, and cook for 1-2 …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN FISH FILLETS - MAYO CLINIC
Web Apr 30, 2015 4 white fish fillets (4 ounces each) 1/2 teaspoon salt-free lemon pepper seasoning blend; Directions. Set the best 4 tomato slices aside. Chop the remaining …
From mayoclinic.org
From mayoclinic.org
MEDITERRANEAN BAKED WHITE FISH | RECIPE
Web Prepare the Mediterranean Baked White Fish Preheat oven to 425 degrees Fahrenheit. Brush a baking dish with olive oil. Sprinkle top and bottom of fish with 3/4 teaspoon salt …
From kosher.com
From kosher.com
23 MEDITERRANEAN VEGETARIAN RECIPES TO TRY - PUREWOW
Web Feb 1, 2023 2. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini. You could make this dish with another grain (quinoa or farro, for example), but the couscous …
From purewow.com
From purewow.com
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET
Web Aug 10, 2021 Here's a Mediterranean-style poached whitefish recipe that's paleo-friendly, too! Chris Denzer recommends "any firm, white-fleshed fish, like halibut or cod." 12 of …
From allrecipes.com
From allrecipes.com
OVEN BAKED MEDITERRANEAN COD - RECIPETEACHER
Web Feb 3, 2023 Preheat oven to 425° (F) In a large bowl, combine sliced tomatoes, sliced olives, basil, thyme, parsley, garlic, salt, pepper, olive oil, lemon juice, white wine and …
From recipeteacher.com
From recipeteacher.com
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
Web Dec 18, 2021 Today, many Italian-American families celebrate the feast of the seven fishes by preparing 7 different Mediterranean fish recipes. Common fish and seafood include: …
From mediterraneanliving.com
From mediterraneanliving.com
30 BEST WHITE FISH RECIPES (+ EASY DINNER IDEAS)
Web Nov 2, 2022 Mediterranean meals are packed with flavor and nutrients. This recipe is no exception! It’s flavorful, simple, and so much healthier than the drive-thru. With a mild …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
Web May 7, 2021 Season the fish on both sides with salt and pepper. Mix the oregano, paprika, and garlic powder and season the flesh side of the fish. To dredge, coat the fish on both …
From themediterraneandish.com
From themediterraneandish.com
9 MEDITERRANEAN FISH RECIPES & SEAFOOD DISHES
Web Feb 3, 2023 Mediterranean Fish Recipes & Seafood Dishes that are the best sea to table experience. Fish is important in a Mediterranean diet, and fresh caught is always best. …
From theperfecttide.com
From theperfecttide.com
23 MEDITERRANEAN VEGETARIAN RECIPES YOU ABSOLUTELY NEED TO TRY
Web Feb 1, 2023 Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious …
From yahoo.com
From yahoo.com
30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean …
From eatingwell.com
From eatingwell.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #fish #dietary #freshwater-fish #tilapia
You'll also love