Melon Mania Smoothies Recipes

MELON SMOOTHIE

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Melon Smoothie image

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

MIXED MELON SMOOTHIE

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Categories dessert

Time 15m

Yield 2 servings

Number Of Ingredients 7

Mixed Melon Smoothie image

Steps:

Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;

Ingredients

1 1/2 cups watermelon, cut into 1-inch chunks
1-cup cantaloupe melon, cut into 1-inch chunks
1-cup honeydew melon, cut into 1-inch chunks
1/8 cup loosely packed fresh mint leaves
1/2 teaspoon grated fresh ginger
1/2 cup lowfat plain yogurt
Fresh mint sprigs for garnish

MELON MANIA SMOOTHIES

From the Givenchy Hotel and Spa in Palm Springs, California. Experiment with a variety of melons of your choice. Get your Vitamin C fix now!!

Provided by COOKGIRl

Categories Smoothies

Time 5m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

Melon Mania Smoothies image

Steps:

Chop the melons into 1/2" chunks.
Puree the melons with the remaininig ingredients until smooth.

Nutrition Facts : Calories 156.1, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.8, Sodium 99.1, Carbohydrate 28.3, Fiber 1.4, Sugar 23, Protein 6.9

Ingredients

1/2 lb piece watermelon, seeded (red or yellow watermelon)
1 slice honeydew melon, thin wedge, about 1/2 cup
1 slice cantaloupe, thin wedge, about 1/2 cup
1/2 cup cold plain nonfat yogurt
1/2 cup cold milk or 1/2 cup enriched rice milk
3 -4 ice cubes
1 -2 teaspoon sugar or 1 teaspoon honey, to taste

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