HONEYDEW & PROSCIUTTO SALAD
For parties, I turn melon and prosciutto into an easy salad with a honey mustard dressing. To add zip, stir in fresh basil and mint. -Julie Merriman, Seattle, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place the first 8 ingredients in a blender; cover and process until smooth. Place arugula, onion and herbs in a large bowl. Drizzle with 1/3 cup vinaigrette and toss lightly to coat. In large serving bowl layer with a quarter of the arugula mixture, honeydew, mozzarella cheese and prosciutto. Repeat layers 3 times. Serve with remaining vinaigrette.
Nutrition Facts : Calories 186 calories, Fat 12g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 294mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
MELON, PROSCIUTTO & MOZZARELLA SALAD WITH MINT VINAIGRETTE
Melon has a lovely depth of flavour in season. Serve it at room temperature, to get the full effect.
Provided by English_Rose
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the melon into wedges, scoop out any seeds and then slice off the skin.
- Lay the melon slices out on a platter.
- Tear the mozzarella into pieces and dot these over the melon.
- Drape the slices of prosciutto attractively on the plate on top and around the melon and mozzarella.
- Whisk the dressing ingredients and drizzle over the dish.
Nutrition Facts : Calories 429.5, Fat 30.3, SaturatedFat 8.5, Cholesterol 33.6, Sodium 339.9, Carbohydrate 31.5, Fiber 2.8, Sugar 27.5, Protein 11.3
MELON SALAD W/FRESH MOZZARELLA, PROSCIUTTO AND LIME VINAIGRETTE
This is an interesting combination of flavors--not your usual fruit salad. I was sceptical at first, but I have always had great success with recipes I found in Cusine at Home, so I went for it. It was very good--refreshing and unusual. The basil and mint flavors as well as the prosciutto are all very subtle.
Provided by SharleneW
Categories Melons
Time 30m
Yield 7 cups
Number Of Ingredients 13
Steps:
- Fry Prosciutto in 1 tablespoon olive oil in a nonstick skillet over medium heat until crisp.
- Remove; drain on a paper towel-lined plate.
- Combine melons, mozzarella, and herbs in a large blow.
- Whisk together lime juice, 2 tablespoons oil, shallot, honey, red pepper, and salt.
- Drizzle over fruit and toss gently to coat.
- Transfer to a serving plate and garnish with fried prosciutto and coarsely ground fresh black pepper.
- Serve salad at room temperature.
Nutrition Facts : Calories 195.5, Fat 12.4, SaturatedFat 4.6, Cholesterol 22.4, Sodium 201.9, Carbohydrate 15.6, Fiber 1.3, Sugar 13.4, Protein 7.3
CRISP PROSCIUTTO, PEA & MOZZARELLA SALAD WITH MINT VINAIGRETTE
Fresh Italian flavours make a perfect complement to the warmer weather
Provided by Good Food team
Categories Dinner, Lunch, Starter
Time 25m
Number Of Ingredients 6
Steps:
- Heat a frying pan. Without adding any oil, fry the prosciutto slices until wrinkled and crisp. Place on a sheet of kitchen roll, leave to cool, break into large shards, then set aside.
- Boil the peas in a pan of salted water for 2 mins until just tender. Meanwhile, mix all the vinaigrette ingredients together, season, then set aside. If making ahead, do not add the chopped mint until ready to serve, as it will discolour. When the peas are cooked, drain, then run them under cold water until completely cool. Pat dry with kitchen paper.
- To serve, divide the mozzarella between 2 plates, scatter the peas over and sit the prosciutto shards on top. Drizzle the dressing over and around, and scatter with the mint leaves.
Nutrition Facts : Calories 372 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.23 milligram of sodium
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