Turkey Sausage Onion Pepper Heroes Weight Watchers Recipes
WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES
Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.
Provided by chris_tam
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine turkey and dry spices in large bowl. Mix together thoroughly.
- Add chicken broth, mixing well. Let stand 15-20 minutes.
- Form turkey into 8 patties, approximately 3/4 inch thick.
- Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
- •Variations:.
- Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
- Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.
Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.
Provided by Marsha D.
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large skillet with Pam cooking spray and heat skillet.
- Add sausage and stir frequently until no longer pink 5-6 minutes.
- Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
- Reduce heat and simmer covered 5 minutes more.
Nutrition Facts : Calories 92.7, Fat 2.9, SaturatedFat 0.1, Cholesterol 15, Sodium 314.9, Carbohydrate 11.6, Fiber 2.4, Sugar 4.2, Protein 6.2
More about "turkey sausage onion pepper heroes weight watchers recipes"
SAUSAGE, PEPPER AND ONION HERO SANDWICH | RECIPES | WW …
Instructions Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; Add oil to same skillet …
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 32 mins
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 32 mins
- Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
- Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
- Split bread lengthwise—almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.
ITALIAN TURKEY SAUSAGE AND PEPPER PASTA | HEALTHY RECIPES …
Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, …
From weightwatchers.com
From weightwatchers.com
ITALIAN TURKEY SAUSAGE AND PEPPER PASTA | RECIPES | WW …
Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, …
From weightwatchers.com
From weightwatchers.com
SAUSAGE, PEPPER AND ONION HERO SANDWICH | HEALTHY …
10 BEST WEIGHT WATCHERS TURKEY SAUSAGE RECIPES | YUMMLY
Dec 12, 2022 turkey sausage, diced tomatoes, onion, table salt, diced tomatoes with chilies and 2 more. Rigatoni with Sausage and Kale Weight Watchers. turkey sausage, canned …
From yummly.co.uk
From yummly.co.uk
15 WEIGHT WATCHERS MINI SPINACH QUICHE RECIPE
15 Weight Watchers Mini Spinach Quiche Recipe. Weight Watchers Crustless Quiche with Spinach, Tomato & Feta ... Zucchini, parmesan cheese, red onion, carrot, olive oil. 4.5 2. …
From selectedrecipe.com
From selectedrecipe.com
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make turkey sausage and bell peppers weight watchers style at your home. …
From webetutorial.com
From webetutorial.com
SAVOURY STRATA WITH TURKEY SAUSAGE, ROASTED PEPPERS, AND GOAT …
Spray a large non-stick skillet with cooking spray. Cook sausage, onion, and mushrooms, stirring often to break up sausage, until sausage is lightly browned, onions are softened, and all …
From weightwatchers.com
From weightwatchers.com
TURKEY SAUSAGE AND BELL PEPPERS WEIGHT WATCHERS STYLE
Turkey sausage and pear stuffing 3; Turkey sausage & sweet potato stew 3; Turkey sausage & peppers 3; Turkey sausage lasagna 3; Turkey sausage chili 3; Turkey & sausage soup 3; …
From cooktime24.com
From cooktime24.com
WEIGHT WATCHERS TURKEY SAUSAGE DINNER - LEGOS & LEFTOVERS
Apr 28, 2018 This delicious turkey sausage meal from Weight Watchers is here to save you time and money! Throughout my entire life, I have eaten Weight Watchers recipes. My mom …
From legosandleftovers.com
From legosandleftovers.com
TURKEY SAUSAGE AND BELL PEPPERS (WEIGHT WATCHERS RECIPE)
Recipe: 1. Spray large skillet with cooking spray 2. Add sausage and stir frequently, until no longer pink 5–6 minutes 3. Add bell peppers, onion, broth, garlic, pepper flakes, and …
From foodnewsnews.com
From foodnewsnews.com
TURKEY SAUSAGE ONION PEPPER HEROES WEIGHT WATCHERS …
1 1/4 pounds lean Italian turkey sausage: 2 tablespoons extra-virgin olive oil: 3 assorted bell peppers, thinly sliced: 1 bulb fennel, trimmed and chopped: 1 large onion, cut into wedges: …
From tfrecipes.com
From tfrecipes.com
10 BEST WEIGHT WATCHERS SAUSAGE AND PEPPERS RECIPES
Dec 24, 2022 onion, streaky bacon, peppers, lemon, salt, garlic cloves, olive oil and 5 more. Quinoa and Sausage Stuffed Acorn Squash CynthiaLandrie. fresh cranberries, dry quinoa, …
From yummly.com
From yummly.com
TURKEY SAUSAGE, ONION & PEPPER HEROES - WEIGHT WATCHERS RECIPE
8 ounces uncooked turkey sausage, cut into 1/2-inch slices 1 teaspoon olive oil 1 tablespoon minced garlic (to taste) 1 medium uncooked vidalia onion, thinly sliced 1 medium sweet red …
From recipenode.com
From recipenode.com
10 BEST WEIGHT WATCHERS TURKEY SAUSAGE RECIPES | YUMMLY
Dec 25, 2022 Turkey Sausage, White Bean and Butternut Squash Soup Weight Watchers minced garlic, fresh lemon juice, canned cannellini beans, olive oil and 8 more Bowtie Pasta …
From yummly.com
From yummly.com
You'll also love