Metis Bannock Recipes
METIS BANNOCK
We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.
Provided by SmurfyGirl
Categories Quick Breads
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix flour, baking powder, sugar, and salt.
- Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.
- Gradually mix in enough milk to make soft but not sticky. Knead.
- Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.
- Bake at 425°F (220°C) for 25 minutes or until lightly browned.
Nutrition Facts : Calories 589, Fat 25.3, SaturatedFat 5.1, Cholesterol 6.4, Sodium 1125.5, Carbohydrate 78.7, Fiber 2.5, Sugar 3.4, Protein 11.4
BANNOCK
Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.
Provided by Carol
Categories Bread Quick Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 5
Steps:
- Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
- Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
- Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g
More about "metis bannock recipes"
QUICK AND EASY METIS BANNOCK BISCUIT - FREE STUFF 4 …
Web Jan 10, 2018 Quick And Easy Metis Bannock Biscuit Instructions In a large bowl, combine the flour, salt, and baking powder with a wire …
From freestuff4dailyneeds.com
Servings 12Total Time 16 mins
From freestuff4dailyneeds.com
Servings 12Total Time 16 mins
THE WAY OF BANNOCK — A MéTIS WOMAN'S PASSION …
Web Mar 7, 2021 Her deep fried version calls for a deep fryer with canola oil — just a few minutes on each side. Auger's bannock puffs also …
From cbc.ca
Author Jay Legere
From cbc.ca
Author Jay Legere
COOKING WITH KOKUM: MCMURRAY MéTIS CREATING …
Web Jul 18, 2019 4 cups of flour 2 tbsp. sugar 1 tsp. salt ¼ cup of butter or lard 2 cups of water Mix the dry ingredients. Add the butter to the …
From cbc.ca
Author Jamie MalbeufEstimated Reading Time 3 mins
From cbc.ca
Author Jamie MalbeufEstimated Reading Time 3 mins
THE RED RIVER BANNOCK COMPANY
Web How to make Bannock like Kokum did! Bannock Instructions Bake @ 350F - 35-40 Mins Yield - 12 - 16 pieces depending on size you choose You will need: 1 Large... Continue reading View all …
From redriverbannock.ca
From redriverbannock.ca
BANNOCK - RED LAKE REGIONAL HERITAGE …
Web Metis Bannock Food.com. METIS BANNOCK RECIPE (Fried) Ingredients. Instructions. 3 cups 2 tsbp 1 tbsp 3/4 cup. All Purpose Flour Baking Powder Granulated Sugar Milk or Water Oil. 1. Mix …
From redlakemuseum.com
From redlakemuseum.com
MéTIS BOULETTES: A NOURISHING MEATBALL SOUP …
Web Mar 6, 2019 2 cups chopped peeled potatoes 1 dried bay leaf (optional) Salt and pepper for seasoning at end Brown Stock (for 16 cups worth): 6.6 lbs bones 2 cups large-diced onion 1 cup large …
From cbc.ca
From cbc.ca
THE MéTIS - FOOD / HUNTING / TOOLS - FIRST PEOPLES OF CANADA
Web When dry, pound strips into flakes. Mix together flakes and dried berries in hide bag (or bowl) Add melted fat (hot) Add berries (optional) Jerky. Another way to prepare buffalo …
From firstpeoplesofcanada.com
From firstpeoplesofcanada.com
THE VIRTUAL MUSEUM OF MéTIS HISTORY AND CULTURE
BANNOCK BREAD - EASTERN WOODLAND MéTIS NATION (CANADA)
Web Cree Bannock Bread Ingredients: 6 Cups flour 1 Cup lard 3 tbsp baking powder 1 tbsp salt 2 Cups currants or raisins 3 ˝ cups water You’ll also need a medium sized mixing bowl. …
From easternwoodlandmetisnation.ca
From easternwoodlandmetisnation.ca
MÉTIS CULTURE CARDS BANNOCK RECIPE - MéTIS NATION OF ALBERTA
Web INGREDIENTS 4 1/2 cups flour 2 tsp. baking powder 1 tsp. salt 2 cups tepid water 1 cup melted lard INSTRUCTIONS 1. Mix first three ingredients in a bowl
From albertametis.com
From albertametis.com
EASY BANNOCK BREAD RECIPE - AN ITALIAN IN MY KITCHEN
Web Jun 22, 2019 How to make Bannock In a large bowl whisk together the flour, salt and baking powder. Then add the olive oil and whisk together with a fork, gradually add water …
From anitalianinmykitchen.com
From anitalianinmykitchen.com
BANNOCK BREAD - METIS NATION NS
Web 1 cup blueberries. Directions: Mix the dry ingredients together, then add the water quickly & continue to stir. Add the blueberries and mix into batter. Spread batter on a pie plate & …
From easternwoodlandmetisnationns.ca
From easternwoodlandmetisnationns.ca
BANNOCK RECIPE | CANADIAN GEOGRAPHIC
Web Apr 30, 2015 Neechi’s Bannock Recipe: Makes one large loaf for a family. Ingredients: 4 ½ cups of flour 3 rounded tablespoons of baking powder 2 ½ cups liquid – usually milk …
From canadiangeographic.ca
From canadiangeographic.ca
METIS BANNOCK : 4 STEPS - INSTRUCTABLES
Web Step 1: The Things You Need That the Following ingredients: 4 cups All Purpose Flour 6 tsp of Magic Baking Powder 1/3 cup Shortening 2-3 Cups of 2% Milk Add Tip Ask Question …
From instructables.com
From instructables.com
CANADIAN FIRST NATIONS RECIPES TO MAKE FOR NATIONAL …
Web Jun 3, 2022 Traditional Bannock Bannock is a traditional Indigenous survival bread. When food was scarce and rations were low, this bread could be made with almost …
From foodnetwork.ca
From foodnetwork.ca
BANNOCK RECIPE - MéTIS NATION OF ALBERTA
Web May 16, 2019 4 1/2 cups flour 2 tsp. baking powder 1 tsp. salt 2 cups tepid water 1 cup melted lard Instructions: Mix first three ingredients in a bowl Make a well in the middle of …
From albertametis.com
From albertametis.com
PARKS CANADA HERITAGE GOURMET RECIPES
Web Directions: Put the flour, baking powder and oil into a bowl and stir until mixed well. Add the cold water and knead well. Roll into a ball and cover for 10 minutes. Press ball onto a hot …
From parks.canada.ca
From parks.canada.ca
THIS CREE-MéTIS MAN MAKES BANNOCK APPLE PIE — AND WE HAVE HIS …
Web Jan 17, 2021 Punko's bannock apple pies baking in the oven. (Submitted by Alcide Punko) He prefers the fresh apples in his yard for the filling, but says store-bought apple pie …
From cbc.ca
From cbc.ca
METIS BANNOCK RECIPE - FOOD.COM | RECIPE | BANNOCK RECIPE, …
Web We Metis love our bannock and this is my favourite recipe for it. Its great with soup, or just on its own with jam or honey. Ingredients Condiments 1/2 cup Margarine Baking & …
From pinterest.ca
From pinterest.ca
MéTIS FOOD AND DIET – TODD PAQUIN, LEAH DORION AND DARREN R ...
Web 3) With your parents’ or teacher’s assistance and using the recipes listed below or collected from family members or recipe books make a traditional Métis meal. Bannock, boulettes …
From metismuseum.ca
From metismuseum.ca
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #north-american #breads #canadian #easy #beginner-cook #potluck #dinner-party #fall #picnic #dietary #native-american #seasonal #high-calcium #inexpensive #quick-breads #high-in-something #to-go
You'll also love
