MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
SPICY MEXICAN BEAN BURGER
This is an inexpensive vegetarian burger and my husband loves them. He ate one and he said they are filling, delicious and he said he wants more made when these are gone and he even said that they are better than store bought. They don't fall apart like most veggie burgers and all the ingredients are available at any grocery store.
Provided by Shannon Holmes
Categories Beans
Time 15m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in skillet over medium heat.
- Add onions, carrots, corn and chopped green pepper.
- In the meantime, place beans in a large bowl.
- Sauté until vegetables are bright in color.
- Add vegetables to beans, blend with hand mixer.
- Add remaining ingredients, adding more flour to create a firmer mixture, or more salsa if mixture is too stiff.
- Form into balls and smash into patties.
- Place on pieces of waxed paper and stack in Tupperware.
- Place about 5 sliced olives in middle of patty, smash to seal them inside.
- To heat, spray each burger with cooking spray.
- Heat over medium heat and cook until browned on one side.
- Flip and drop a few drops of hot sauce on burger if desired.
- I serve these with salsa, chopped onions and a cheese slice on a toasted burger bun (toast the face in the same skillet used for the burger).
Nutrition Facts : Calories 144.7, Fat 2.1, SaturatedFat 0.4, Sodium 189.8, Carbohydrate 27.6, Fiber 2.6, Sugar 2.7, Protein 4.5
MEXICAN BEAN BURGERS
This recipe is from allrecipes.com. The original recipe states that these burgers can be fried, grilled, or baked.
Provided by janem123
Categories Mexican
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Steam carrot until soft.
- Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
- Form mixture into patties.
- Bake at 425* for 15-20 minutes or until browned.
Nutrition Facts : Calories 305, Fat 3, SaturatedFat 0.7, Sodium 1327.2, Carbohydrate 58.9, Fiber 12.2, Sugar 9.8, Protein 13.9
More about "mexican bean burgers w lime yogurt salsa recipes"
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE
From recipecialist.com
SPICY BEAN BURGERS (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
From veggieinspired.com
MEXICAN BLACK BEAN LENTIL BURGERS - BITES OF WELLNESS
From bitesofwellness.com
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
From bbcgoodfoodme.com
EASY HOMEMADE SALSA RECIPE | DISCOVER FAIRFAX VIRGINIA
From discoverfairfaxva.com
MEXICAN BEAN BURGERS W LIME YOGURT SALSA RECIPES RECIPE
From alicerecipes.com
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA – RECIPEFUEL
From recipefuel.com
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE | EAT YOUR …
From eatyourbooks.com
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA RECIPE
From foodguruusa.com
VEGGIE BEAN BURGERS WITH LIME YOGURT AND SALSA
From mealplanme.com
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA - BIGOVEN.COM
From bigoven.com
7 LIGHT MEXICAN DISHES FOR SUMMER - EL PASO MEXICAN RESTAURANT
From elpasomexicanrestaurants.com
QDOBA MEXICAN EATS | MEXICAN RESTAURANTS & CATERING
From qdoba.com
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA | RECIPE CART
From getrecipecart.com
TACO JALISCO - 175 PHOTOS & 154 REVIEWS - YELP
From yelp.com
MEXICAN BEAN BURGERS W LIME YOGURT SALSA RECIPES
From wikifoodhub.com
You'll also love