SKINNY MEXICAN BEAN SALAD
15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g
MEXICAN BEAN SALAD
This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the best flavor for this recipe. Passive cooking time is chill time.
Provided by puppitypup
Categories Black Beans
Time 2h
Yield 24 , 24 serving(s)
Number Of Ingredients 19
Steps:
- Drain and rinse beans.
- Combine beans, onion, red pepper, cilantro and corn in a very large bowl.
- In a small bowl, whisk together remaining ingredients except for the chili powder.
- Pour dressing over beans and mix well.
- Sprinkle a dash of chili powder over the top of the salad.
- Cover and chill thoroughly.
- Before serving, toss salad again, then add another dash of chili powder and spread avocado over the top of the salad.
- (Don't add the avocado until right before serving.).
MEXICAN BEAN SALAD
Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Starter, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Lower the eggs into boiling water and boil for 6½ mins, then put into a bowl of cold water to cool. Slice the avocados and place in a large bowl with the beans, onion, coriander and tomatoes. Measure 3 tbsp of the dressing into a small bowl, then mix in the chilli and cumin. Once the eggs have cooled but are still warm, peel off the shells and cut into quarters. Toss the salad with the dressing and nestle in the eggs. Serve straight away - delicious with toasted tortillas.
Nutrition Facts : Calories 430 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.61 milligram of sodium
MEXICAN BEAN AND RICE SALAD
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 10
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 33 g, Fat 1.1 g, Fiber 7.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 398.7 mg, Sugar 2.1 g
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MEXICAN BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
5/5 (11)Total Time 20 minsCategory SaladCalories 240 per serving
- In a small bowl, add olive oil, lime juice, garlic, sugar, cumin, hot sauce, chili powder and salt; whisk well and set aside.
- Give dressing a good whisk, pour over salad and gently mix with large spoon until well combined.
- Serve cold. It would be also great to let salad sit in the fridge for 15-30 minutes if you have time.
MEXICAN BEAN SALAD RECIPE - NO SPOON NECESSARY
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5/5 (6)Total Time 45 minsCategory Salad, Side DishCalories 275 per serving
- Make the dressing: Combine all the ingredients for the dressing in a blender or food processor and season with 3/4 teaspoon Kosher Salt and 1/4 teaspoon Ground Black pepper. Process for 2 minutes, or until dressing is smooth. Taste and adjust for seasoning as needed. Set aside.
- Make the salad: In a large bowl, combine the beans, corn, shallots, bell peppers and jalapeno. Mix well.
- Add the dressing: Pour half of the dressing over the bean mixture and stir well. Refrigerate for at least 1 hour or overnight.
- To serve: When ready to serve, add the avocado and gently mix together, being careful not to mash the avocados. Taste and add more dressing and seasoning (salt and pepper) as desired. Garnish with optional additions and serve. Enjoy!
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4.6/5 (11)Total Time 20 minsCategory Appetizer, Side DishCalories 276 per serving
- Strain all of the beans and the corn over a colander in the sink and rinse under cool water until the grit has been washed away. Set aside to drain while you prepare the vegetables and make the dressing.
- To make the dressing, in a large mixing bowl, combine lime juice, vinegar, sugar, salt, chili powder, cumin, garlic powder, and cilantro. Very slowly, drizzle the oil, whisking constantly.
- Add all of the salad ingredients to the bowl and toss to combine. You can serve right away, but preferably, transfer to the refrigerator to marinate for at least 3 hours or overnight.
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