Mexican Black Bean Dip Recipes

BAKED MEXICAN BLACK BEAN DIP

This dip is a great starter for a Mexican Themed dinner night. I'm not too wonderful with "precise measurements", so please use the spices listed to you own taste. I sometimes will add diced, fresh tomatoes on top when they're in season. Also, some green onion on top is always nice too.

Provided by Kozmic Blues

Categories Cheese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Baked Mexican Black Bean Dip image

Steps:

Mix black beans with cumin, coriander, chili powder and cayenne pepper and spread over the bottom of an over-proof baking dish.
I don't usually measure the spices, so please use them to your own taste.
(I'm a bit heavy handed with the cayenne pepper!) Sprinkle the grated cheese over top of the beans.
I usually sprinkle a little chili powder or cumin on top of the cheese to give it a little color.
Bake in preheated oven at 375°F for 10-15 minutes or until cheese is melted and bubbling slightly.
Remove from oven and spoon sour cream evenly over the top of the cheese.
Add shredded lettuce, jalapeños (if using), and top with fresh cilantro.
Serve immediately with nacho chips for dipping.

Nutrition Facts : Calories 452.9, Fat 20.8, SaturatedFat 12.7, Cholesterol 48.9, Sodium 565, Carbohydrate 42.5, Fiber 13.4, Sugar 0.1, Protein 25.7

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
8 ounces grated cheese, I like sharp cheddar
1/2 teaspoon cumin
1/4 teaspoon coriander
1/4 chili powder
cayenne pepper, to taste (optional)
1/2 cup sour cream (I use low fat)
1 -2 jalapeno, sliced (optional)
chopped fresh cilantro
shredded lettuce
tortilla chips, for scooping

WARM BLACK BEAN DIP

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

Warm Black Bean Dip image

Steps:

In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

HOT MEXICAN BEAN DIP

Warm, spicy bean dip that will be a hit with everyone!

Provided by Drubee

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 45m

Yield 10

Number Of Ingredients 6

Hot Mexican Bean Dip image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix cream cheese, sour cream, refried beans, and taco seasoning in a bowl. Fold jalapeno pepper into the dip; spread into a 9x13-inch baking dish.
Bake in preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 18.1 g, Cholesterol 67.3 mg, Fat 22.3 g, Fiber 4.6 g, Protein 13.1 g, SaturatedFat 14.3 g, Sodium 798.7 mg, Sugar 0.9 g

Ingredients

1 (8 ounce) package cream cheese
1 (8 ounce) carton sour cream
1 (30 ounce) can refried beans
1 (1.25 ounce) package dry taco seasoning mix
1 jalapeno pepper, diced, or more to taste
2 cups shredded Mexican cheese blend

CREAMY BLACK BEAN DIP

This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Provided by afb

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 7

Creamy Black Bean Dip image

Steps:

Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.

Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained
2 ½ teaspoons balsamic vinegar
1 ½ tablespoons ketchup
½ teaspoon apple cider vinegar
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon chili powder