Mexican Low Fat Green Chili Salad Dressing Recipes

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MEXICAN GREEN SALAD

"I was experimenting with Mexican-type dressings when I came up with this recipe," recalls Betty Palmer from Paradise, California. "You can add chili beans or refried beans to make this salad more filling."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 12



Mexican Green Salad image

Steps:

  • In a large bowl, whisk the mayonnaise, sour cream, salsa, taco seasoning, vinegar, cilantro and onion. Add romaine and toss to coat. Divide between two salad plates. Top with tomato, cheese, avocado and tortilla chips.

Nutrition Facts : Calories 207 calories, Fat 14g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 503mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

2 tablespoons mayonnaise
2 tablespoons sour cream
1 tablespoon salsa
1-1/2 teaspoons taco seasoning
3/4 teaspoon white wine vinegar
1/2 teaspoon minced fresh cilantro
1/8 to 1/4 teaspoon dried minced onion
3 cups torn romaine
1/2 cup chopped fresh tomato
1/4 cup shredded cheddar cheese
1/4 cup cubed avocado
1/4 cup crushed tortilla chips

MEXICAN LOW FAT GREEN CHILI SALAD DRESSING

This is a tart dressing that goes well on veggies as well as salads. Chill time is not included in the time

Provided by Bergy

Categories     Salad Dressings

Time 20m

Yield 1 cup

Number Of Ingredients 7



Mexican Low Fat Green Chili Salad Dressing image

Steps:

  • In a blender or food processor combine the green chilies, lime juice, water, cilantro,garlic, jalapeno& sugar Puree- the dressing should be smooth with just little specks of the contents Refrigerate for about 3 hours before using.

Nutrition Facts : Calories 82.9, Fat 0.3, Sodium 1345.2, Carbohydrate 22, Fiber 2.4, Sugar 11.8, Protein 2

1 (4 ounce) can diced green chilies
1/3 cup lime juice
1/4 water
1/4 cup cilantro, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeds & membrane removed,chopped
1 1/2 teaspoons sugar

MEXICAN LOW FAT CITRUS SALAD DRESSING

Make and share this Mexican Low Fat Citrus Salad Dressing recipe from Food.com.

Provided by Bergy

Categories     Salad Dressings

Time 20m

Yield 3/4-1 cup, 4 serving(s)

Number Of Ingredients 9



Mexican Low Fat Citrus Salad Dressing image

Steps:

  • In a non metal bowl whisk all the ingedients.
  • Cover& chill for up to 4 hours.

2 teaspoons grated orange rind
1/2 cup orange juice
2 tablespoons white wine vinegar or 2 tablespoons distilled white vinegar
2 tablespoons fresh basil, minced or 2 teaspoons dried basil
1 jalapeno pepper, seeded and minced
1 tablespoon honey
2 teaspoons Dijon mustard
1 teaspoon cumin, ground
2 garlic cloves, pressed

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17



Mexican Chopped Salad with Honey-Lime Dressing image

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

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