TURKEY MEATBALL AND VEGETABLE STEW
The flavor and color of fresh vegetables and herbs abound in this stew. Make the meatballs first, and let them firm up in the refrigerator while you chop the veggies for the stew. Serve on its own, with hot biscuits, or over mashed potatoes or noodles, whichever your family prefers. Satisfying, but light, I hope it's a keeper for you!
Provided by Bibi
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 8
Number Of Ingredients 23
Steps:
- Combine oats, onion, mushrooms, basil, parsley, and garlic in a large mixing bowl. Add beaten egg, Worcestershire sauce, salt, and pepper; stir to combine. Add turkey, and using a rubber spatula, stir and mash ingredients together evenly. Form into 27 to 30 meatballs, about 1 inch in diameter. Refrigerate for about 20 minutes.
- Combine butternut squash, carrots, mushrooms, celery, parsnips, red onion, garlic, bay leaf, salt, and pepper in a 6-quart kettle or Dutch oven. Pour in broth and wine; mix to combine. Bring to a boil over medium high-heat. Reduce heat and simmer, uncovered, for 10 minutes. Make sure the liquid is at a true simmer, with small, intermittent bubbles.
- Gently add meatballs one at a time, without stirring, as this will cause the meatballs to fall apart. Reduce heat to low. Cook until the bottoms of the meatballs begin to turn white, about 3 minutes. Gently turn meatballs to allow the other side to cook. Increase heat to medium-low and cook for about 10 minutes. Turn meatballs again, and continue to cook for about 15 minutes. Stir in frozen peas.
- Test meatballs for doneness with an instant-read thermometer. The safe internal temperature for meatballs is 175 degrees F (79 degrees C).
- If stew is too thin, remove about 1/2 cup of broth to a cup and allow to cool briefly. Briskly stir in cornstarch until there are no lumps. Gradually add slurry to the stew, stirring constantly, and cook until the broth has thickened, 3 to 5 minutes. Garnish with fresh parsley before serving.
Nutrition Facts : Calories 238.8 calories, Carbohydrate 26.8 g, Cholesterol 69.7 mg, Fat 6.1 g, Fiber 5.1 g, Protein 16.9 g, SaturatedFat 1.4 g, Sodium 985.8 mg, Sugar 7.5 g
SOUTHWEST TURKEY STEW
I prefer main dishes that let me stay on my diet but still eat what the rest of the family eats. My husband and our young children think this diet-friendly stew is a hit. -Stephanie Wilson of Helix, Oregon
Provided by Taste of Home
Categories Dinner
Time 5h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, brown turkey in oil; transfer to a 3-qt. slow cooker. Stir in the chili, tomatoes, peppers, onion, salsa, garlic, chili powder, cumin and salt., Cover and cook on low for 5-6 hours, until turkey is no longer pink and vegetables are tender. Garnish with cilantro if desired.
Nutrition Facts : Calories 238 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 837mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 5g fiber), Protein 33g protein. Diabetic Exchanges
HEARTY TURKEY STEW WITH VEGETABLES
Turkey breast meat and fresh vegetables are cooked up into a hearty stew that may be enjoyed any time of year.
Provided by PIPPYMOE
Categories Soups, Stews and Chili Recipes Stews
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Melt the butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. Pour in the chicken stock, and season soup with marjoram. Place turkey in the pot, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
- Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender.
Nutrition Facts : Calories 495.6 calories, Carbohydrate 33.6 g, Cholesterol 178.9 mg, Fat 12.7 g, Fiber 5 g, Protein 59.9 g, SaturatedFat 5.6 g, Sodium 705.6 mg, Sugar 5.9 g
More about "mexican turkey and squash stew recipes"
MEXICAN-STYLE TURKEY SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 40 minsCategory Turkey Leftover RecipesCalories 153 per serving
- Coat an unheated Dutch oven with nonstick cooking spray. Preheat over medium heat. Add onion and sweet pepper to hot Dutch oven. Cook about 5 minutes or until tender, stirring occasionally. Stir in cumin, chili powder and paprika; cook and stir for 30 seconds.
- Add chicken broth, squash, tomato, salt and ground pepper. Bring to boiling; reduce heat. Cover and simmer about 20 minutes or until squash is tender, stirring occasionally. Stir in turkey or chicken, corn and cilantro; heat through.
STAND-UP STEWS — COMFORT FOOD FEAST | FN …
From foodnetwork.com
Author Allison MilamEstimated Reading Time 2 mins
SOUTHWESTERN TURKEY STEW WITH BUTTERNUT …
From fromachefskitchen.com
5/5 (3)Total Time 8 hrs 20 minsCategory Soups And StewsCalories 365 per serving
10 MOST POPULAR MEXICAN STEWS - TASTEATLAS
From tasteatlas.com
MEXICAN SPAGHETTI SQUASH CASSEROLE - SWEET …
From sweetpeasandsaffron.com
RECIPE: MEXICAN-STYLE TACO STEW | WHOLE …
From wholefoodsmarket.com
DAD'S TURKEY STEW RECIPE, TURKEY STEW WITH …
From simplyrecipes.com
LEFTOVER TURKEY STEW WITH BUTTERNUT SQUASH
From cookingchatfood.com
10 BEST HEALTHY MEXICAN GROUND TURKEY …
From yummly.com
EASY BUTTERNUT SQUASH STEW | RUSTIC FAMILY RECIPES
From rusticfamilyrecipes.com
BUTTERNUT SQUASH STEW RECIPE - BBC FOOD
From bbc.co.uk
TURKEY PEANUT STEW WITH BUTTERNUT SQUASH- GREAT FOR REINVENTING …
From vintagekitty.com
TURKEY & SQUASH SOUP RECIPE | EATINGWELL
From eatingwell.com
MEXICAN TURKEY AND SQUASH STEW RECIPE : FOOD NETWORK KITCHENS : …
From pinterest.com
CALABACITAS CON PUERCO (MEXICAN SQUASH WITH PORK)
From maricruzavalos.com
MEXICAN TURKEY AND SQUASH STEW RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
GROUND TURKEY BUTTERNUT SQUASH SKILLET | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
MEXICAN STUFFED ACORN SQUASH RECIPE | EATINGWELL
From eatingwell.com
MEXICAN TURKEY AND SQUASH STEW RECIPES
From tfrecipes.com
You'll also love