Mexican Zucchini Oven Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN BAKED ZUCCHINI FRIES

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5



Oven Baked Zucchini Fries image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

MEXICAN ZUCCHINI OVEN FRIES

Make and share this Mexican Zucchini Oven Fries recipe from Food.com.

Provided by A. Lynne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Mexican Zucchini Oven Fries image

Steps:

  • Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.
  • Spray zucchini with cooking spray.
  • Combine spices and sprinkle over the zucchini fries.
  • Place in very hot oven and cook 15 to 18 minutes.
  • Serve hot.
  • Dip chili sauce or taco sauce.

Nutrition Facts : Calories 41.4, Fat 0.6, SaturatedFat 0.1, Sodium 240.7, Carbohydrate 7.8, Fiber 2.6, Sugar 3.6, Protein 2

2 medium zucchini (cut into 1/4-inch square 3-inch long sticks -- like fries)
vegetable oil cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1/4-1/2 cup chili sauce or 1/4-1/2 cup mild taco sauce, for dipping

OVEN FRIED ZUCCHINI MEXICAN STYLE

This is a low calory replacement for the usual french fries.

Provided by J. White Harris

Categories     Vegetables

Time 30m

Number Of Ingredients 6



Oven Fried Zucchini Mexican Style image

Steps:

  • 1. Preheat oven to 500° F.
  • 2. Put zucchini sticks in single layer on a nonstick cookie sheet. Spray zucchini with cooking spray.
  • 3. Combine oregano and cumin and sprinkle over the zucchini fries; add salt & pepper to taste.
  • 4. Place in 500° F oven and cook 15 to 18 minutes. Top with chili sauce or taco sauce. Serve hot.

2 medium zucchini cut into 3-inch long sticks, like french fries
cooking spray
1 Tbsp dried oregano
1 Tbsp ground cumin
salt & pepper to taste
1 c chili sauce or mild taco sauce

BAKED ZUCCHINI FRIES

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5



Baked Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

ZUCCHINI OVEN " FRIES"

These are really good and have the added bonus of very little fat! We eat these often during the summer, sometimes in place of oven "fries" made with potatoes. You can add some cayenne pepper for a kick if you want. Give them a try and tell me what you think! EDIT!: Given some reviewers advice, I tried them again. 45 minutes was way too long for us, we just ended up with a crispy shell and no zucchini left. But 30 minutes was very good, keeping the taste of the zucchini, with one turn. The problem with the "flouriness" not cooking away, I've found that if you spray them VERY well with cooking spray it resolves this problem for me. I'm editing the recipe to reflect this.

Provided by Chef PotPie

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7



Zucchini Oven

Steps:

  • Preheat oven to 400°F.
  • Lightly coat baking sheet with cooking spray.
  • Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
  • Beat egg white with electric mixer until soft peaks form.
  • Add zucchini sticks, tossing to evenly coat.
  • In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
  • Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
  • Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.

5 zucchini
1 egg white
2/3 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon garlic powder
cooking spray

CRISPY BAKED ZUCCHINI FRIES

I coat zucchini strips with a mixture of panko bread crumbs, Parmesan cheese and spices. Then I bake them until they're crispy and golden brown. Delicious! -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Crispy Baked Zucchini Fries image

Steps:

  • Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

Nutrition Facts : Calories 289 calories, Fat 18g fat (5g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
3 tablespoons olive oil

QUICK AND EASY PARMESAN ZUCCHINI FRIES

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8



Quick and Easy Parmesan Zucchini Fries image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

More about "mexican zucchini oven fries recipes"

MEXICAN ZUCCHINI OVEN FRIES
Web Aug 16, 2014 1. Cut zucchini in 1/4 inch square by 3 inch long sticks, like french fries. 2. Preheat oven to 500°. Arrange zucchini on nonstick cookie sheet. Spray zucchini with …
From bigoven.com
Cuisine Not Set
Total Time 30 mins
Category Side Dish
Calories 21 per serving


MEXICAN ROASTED ZUCCHINI
Web Apr 14, 2016 Instructions. Preheat oven to 425 degrees F and line a rimmed baking sheet with parchment paper. In a medium bowl, mix the diced zucchini, olive oil (2 tablespoons), chili powder (1/2 teaspoon), …
From bowlofdelicious.com


BAKED ZUCCHINI FRIES RECIPE
Web Jul 13, 2022 5 simple ingredients No bread crumb mixture or deep frying needed Fast cooking time, done in 30 minutes Naturally gluten free, low in carbohydrates, and …
From wholesomeyum.com


MEXICAN ZUCCHINI OVEN FRIES RECIPE | RACHAEL RAY
Web Spring Vegetable Fettuccine Alfredo. Trending Recipes. Carrot Cake Recipe
From foodnetwork.cel30.sni.foodnetwork.com


CRISPY BAKED ZUCCHINI FRIES
Web Jul 5, 2022 You’ll love them! Crispy Baked Zucchini Fries Recipe Oh, zucchini season, how I love you! There are so many great ways to use up zucchini. (I have a full list of recipes waiting for you here !) But as a …
From therecipecritic.com


CRISPY ZUCCHINI FRIES
Web May 29, 2019 Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. You’ll hear an instant crispy sizzle when you place your fries onto the hot pan! How to cut Zucchini Fries: …
From theseasonedmom.com


BAKED ZUCCHINI “FRIES” RECIPE
Web Step 4. Add the zucchini to the bowl with the egg and toss to coat. Working with one piece of zucchini at a time, dip each piece into the panko mixture, pressing a bit so it adheres, …
From washingtonpost.com


BAKED ZUCCHINI ‘FRIES’ WITH PARMESAN ARE A NO-FRY, IRRESISTIBLE SIDE
Web Jul 13, 2023 Baked zucchini ‘fries’ with parmesan are a no-fry, irresistible side. By Ellie Krieger. July 13, 2023 at 12:00 p.m. EDT. (Tom McCorkle for The Washington Post; …
From washingtonpost.com


MEXICAN ZUCCHINI OVEN FRIES RECIPE | RACHAEL RAY
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com


MEXICAN ZUCCHINI OVEN FRIES
Web Oct 22, 2022 Low carb alternative to French fries. Serve with Salsa or low fat Ranch dressing.
From allrecipes.com


ZUCCHINI FRIES (BAKED, AIR FRYER, OR STOVETOP) - EVERYDAY DELICIOUS
Web Aug 5, 2022 Ingredients Here’s what you need to make this easy recipe: zucchini – use firm zucchini, not overripe soft zucchini, smaller zucchini is also better than large …
From everyday-delicious.com


BAKED ZUCCHINI FRIES RECIPE
Web Jul 3, 2023 Bake until crisp on the bottom, 14 to 15 minutes. Use tongs to gently flip each fry. If any appear to be sticking, gently wiggle them before grabbing with tongs. Cook …
From simplyrecipes.com


ROASTED MEXICAN ZUCCHINI
Web Mar 31, 2021 Preheat the oven to 450°F. Line a large baking sheet with aluminum foil for easy cleanup. Set aside. In a large bowl, add the diced zucchini, olive oil, salt, chili powder, garlic powder, black pepper, onion …
From isabeleats.com


BAKED ZUCCHINI FRIES
Web Apr 19, 2015 Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and …
From damndelicious.net


BAKED ZUCCHINI ‘FRIES’
Web Jul 19, 2023 Position a rack in the upper third of the oven and preheat to 450 degrees. Spray a large, rimmed baking sheet with cooking spray. Trim the ends off the zucchini, …
From pressreader.com


BAKED ZUCCHINI FRIES (GLUTEN-FREE, LOW-CARB)
Web Aug 6, 2018 Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. Crack the egg in a small bowl or container and lightly beat it. Add the parmesan and spices to a separate …
From downshiftology.com


ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – WELLPLATED.COM
Web Coat with Panko AND with Flour. A variety of breadcrumbs popular in Japanese cooking, Panko crumbs are extra large and flaky compared to standard breadcrumbs, meaning …
From wellplated.com


CRISPY BAKED ZUCCHINI FRIES- JUST 4 INGREDIENTS! TBMW - THE BIG …
Web May 15, 2023 Ingredients needed These baked zucchini fries are so easy and besides eggs and seasonings, there isn’t much else that is needed to make. Here is what you’ll …
From thebigmansworld.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #side-dishes     #vegetables     #mexican     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #squash

Related Search