Mexicanporkchopswithveggies5wwpoints Recipes

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SPICY MEXICAN PORK CHOPS

Make and share this Spicy Mexican Pork Chops recipe from Food.com.

Provided by Ypsi7640

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Spicy Mexican Pork Chops image

Steps:

  • In large skillet, heat oil on high heat. Add chops and brown one one side (about 3-4 minutes), then turn. Remove to plate.
  • To skillet, add onion, garlic and spices and sauté, stirring occasionally until softened. Add tomatoes with liquid and corn kernels, stirring occasionally.
  • Add chops back to skillet. Bring all to boil, then reduce heat, cover partially, and simmer 30-40 minutes or until chops are done. Taste to correct seasoning and add pepper and cilantro, if desired.
  • Serve with rice (spoon tomato and corn sauce over the top) and sprinkle with grated Monterey Jack cheese if desired.

2 tablespoons canola oil or 2 tablespoons olive oil
6 center-cut pork loin chops
1 medium onion, minced
3 -4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon paprika
1/4 teaspoon cayenne
28 ounces can diced tomatoes with juice
2 cups frozen corn kernels
fresh ground black pepper
2 -3 tablespoons chopped fresh cilantro

MEXICAN PORK CHOPS WITH VEGGIES (5 WW POINTS)

This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.

Provided by AmyMCGS

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Mexican Pork Chops With Veggies (5 Ww Points) image

Steps:

  • Preheat oven to 350.
  • Brown pork chops in a hot skillet sprayed with cooking spray-- approximately two minutes per side. Transfer the pork to a large casserole dish.
  • Spray the same skillet with cooking spray, add the peppers and onions, and cook until tender. Add all the remaining ingredients and cook, stirring often, for about five minutes or until heated through.
  • Pour the corn/tomato mixture from the skillet over the pork chops.
  • Cover with foil, and bake for 45-50 minutes or until pork is cooked through.

Nutrition Facts : Calories 265.3, Fat 4, SaturatedFat 1, Cholesterol 62.9, Sodium 832.6, Carbohydrate 30.7, Fiber 3.8, Sugar 5.5, Protein 30.1

16 ounces boneless pork cutlets or 16 ounces pork chops
1 green bell pepper, chopped
1 onion, chopped
1 (14 1/2 ounce) can diced tomatoes and green chilies (the original recipe called for stewed tomatoes- we like these better)
2 cups corn
1/2 cup salsa
1 1/2 teaspoons oregano
1/2 teaspoon ground cumin

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