Microwavable Acorn Squash Recipes

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MICROWAVE ACORN SQUASH

Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5



Microwave Acorn Squash image

Steps:

  • Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.

Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.

2 medium acorn squash
2/3 cup crushed butter-flavored crackers
1/3 cup butter, melted
3 tablespoons brown sugar
1/8 teaspoon ground nutmeg

MICROWAVE ACORN SQUASH

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4



Microwave Acorn Squash image

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

MICROWAVABLE ACORN SQUASH

Acorn squash is a tasty, versatile and fantastic fall vegetable. Once cooked, it can be pureed, chopped, sliced or stuffed and used in both sweet and savory dishes. Roasting is a popular method of preparing acorn squash, but it can take up to an hour. Microwaving, though, takes less than 15 minutes to prep and cook. Perfect for weeknight cooking. Add acorn squash to soups, pies, pasta, casseroles, stir-fry, or salad for a festive fall ingredient.

Provided by Kitchen Crew @JustaPinch

Categories     Vegetables

Number Of Ingredients 3



Microwavable Acorn Squash image

Steps:

  • Slice off one of the scallops on the side of the squash to create a flat area. This will prevent the acorn squash from rolling around while being cut in half.
  • Lay the squash on the flat sliced side. With a large sharp knife, cut off the top and bottom of the acorn squash.
  • Pierce the middle of the squash and cut through one of the polar ends.
  • Then turn the squash and cut through the other polar end.
  • Open the acorn squash and remove the seeds with a spoon. Discard the seeds.
  • Set on a microwave-safe dish. Pierce the squash with a fork.
  • Brush the inside of the squash, and all of the exposed flesh, with some of the melted butter.
  • Flip the squash over so they are face down. Then microwave for 6 to 8 minutes (depending on the strength of your microwave).
  • Flip the squash over. Brush with more butter. Sprinkle with a couple of pinches of salt and pepper (or your preferred seasonings depending on your prospective dish).
  • Flip back over so that it's face down. Microwave 2 to 3 minutes more. Take the acorn squash out of the microwave.
  • The acorn squash is ready to eat.
  • If pureeing the acorn squash, let it cool to touch. Then scoop the flesh out of the squash and puree it.
  • If chopping or slicing the squash, slice the skin from the outside of the flesh and chop or slice the squash.

1 acorn squash
2 tablespoon(s) butter, melted
2 pinch(es) salt and pepper (or your favorite seasoning)

MICROWAVE ACORN SQUASH

Make and share this Microwave Acorn Squash recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Microwave Acorn Squash image

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  • Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  • Cover and microwave on high for 2-3 minutes or until heathed through.

Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8

2 medium acorn squash
1/4 cup packed brown sugar
2 tablespoons butter
4 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

NANA'S ACORN SQUASH

This is a recipe even veggie haters will love! People who like sweet potatoes also love it. It's a family favorite of mine.

Provided by LDYBUGG10

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 30m

Yield 2

Number Of Ingredients 4



Nana's Acorn Squash image

Steps:

  • In a microwave safe casserole dish pour enough water to reach 1 1/2 inches in depth. Place the squash halves cut side down in the water, and pierce the skin with a fork a few times. Microwave on high for 15 to 20 minutes. Drain.
  • Sprinkle each half with salt and pepper to taste. Place 2 tablespoons butter and 2 tablespoons brown sugar in each half.
  • Broil 5 minutes, or until butter is melted. Mix the melted butter and sugar into the flesh, and serve.

Nutrition Facts : Calories 400 calories, Carbohydrate 50.9 g, Cholesterol 61.1 mg, Fat 23.3 g, Fiber 7.3 g, Protein 2.1 g, SaturatedFat 14.6 g, Sodium 177.8 mg, Sugar 26.3 g

1 acorn squash, halved and seeded
salt and pepper to taste
4 tablespoons butter, divided
4 tablespoons brown sugar

ACORN SQUASH MICROWAVE BAKED

Make and share this Acorn Squash Microwave Baked recipe from Food.com.

Provided by JetfireK

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3



Acorn Squash Microwave Baked image

Steps:

  • Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
  • Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
  • To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat -- be careful is extremely hot and delicious -- .

1 acorn squash
2 tablespoons butter
2 tablespoons sugar

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