MICROWAVE ROMANO CHICKEN
I have to admit I was skeptical about this recipe, but it actually pretty good! I used honey ham for mine but any cooked thinly sliced ham will do! dry breadcrumbs only for this.
Provided by Kittencalrecipezazz
Categories Chicken
Time 20m
Yield 4 chicken breasts
Number Of Ingredients 10
Steps:
- Butter/grease a microwave-safe baking dish (large enough to hold 4 rolled chicken breasts).
- Season the inside of the chicken breast with salt and black pepper, then place 1 slice of Swiss cheese and 1 slice ham on top of each pounded chicken breast.
- Roll up as tightly as possible and secure with toothpicks (if necessary).
- In a small bowl combine the Parmesan cheese, paprika, garlic powder, tarragon, basil and dry breadcrumbs.
- Roll/coat the rolled chicken breast into the spice/breadcrumb mixture to coat on all sides.
- Place into a baking dish, then drizzle with melted butter.
- Cook on HIGH for about 10 minutes or until the chicken is cooked through and the juices run clear.
Nutrition Facts : Calories 322.6, Fat 15.4, SaturatedFat 8.2, Cholesterol 112.2, Sodium 340.2, Carbohydrate 9, Fiber 0.8, Sugar 1.1, Protein 35.5
MICROWAVED CHICKEN BREASTS
Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 3
Number Of Ingredients 1
Steps:
- Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
- Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
- Cool slightly; cut into desired size of pieces.
Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg
CHICKEN ROMANO
I made this up one night with ingredients I had on hand, and now it is a weekly request in our house! Everyone always asks for the recipe, and it is so simple. Serve it over a bed of mixed greens for a fancy presentation, or over pasta for a more traditional Italian feel!
Provided by rebeccalovestocook
Categories World Cuisine Recipes European Italian
Time 45m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine 3/4 cup Romano cheese, bread crumbs, granulated garlic, cayenne pepper, and thyme in a shallow bowl. Press each chicken cutlet into the cheese mixture, turning to coat. Arrange chicken in a baking dish.
- Bake chicken in the preheated oven until slightly golden, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat the oil in a large skillet over medium heat. Add bell pepper, sun-dried tomatoes, and minced garlic to the skillet. Season with salt and pepper. Cook and stir until bell pepper and tomatoes soften, about 10 minutes.
- Transfer baked chicken to a plate; top with bell pepper and tomato mixture. Garnish with shaved Romano cheese.
Nutrition Facts : Calories 461.8 calories, Carbohydrate 16.3 g, Cholesterol 123 mg, Fat 24.5 g, Fiber 2.8 g, Protein 44 g, SaturatedFat 11.6 g, Sodium 1664 mg, Sugar 2.2 g
MICROWAVED PARMESAN CHICKEN
This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. - Michael Herman, Carney, Michigan
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a microwave-safe dish. Top with soy sauce, garlic powder and pepper. Sprinkle with cheese and dot with butter. Cover and cook on high for 4-5 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 190 calories, Fat 7g fat (4g saturated fat), Cholesterol 76mg cholesterol, Sodium 624mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
HOW TO MICROWAVE A WHOLE CHICKEN
One Sunday I thawed a whole roaster chicken for dinner but got caught up in my afternoon activities and got home with only an hour to get the thing cooked. A quick google search proved that you can, indeed, quickly cook a whole chicken in the microwave. I have done this twice now, and in all honesty it yields more tender and juicy chicken than when I roast them in the oven LOL. Another added bonus is that the skin is removed (it gets gooey, I'm told) so the fat/cholesterol is significantly reduced. Give it a try--you may have found a new item for your "gotta get dinner done quickly" toolbox! Also, feel free to change up the spices based on your mood!!
Provided by smellyvegetarian
Categories Whole Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using kitchen shears or a sharp knife, remove most of the skin from the chicken. This is easier than it sounds, especially with scissors.
- Place chicken breast side up in a microwavable pan (Pyrex is great).
- Mix salt and spices and rub all over the outer surfaces of the chicken.
- Place onion inside cavity (be sure to remove the gizzard bag first!).
- Set microwave power on 70% (or medium high).
- Microwave for about 10 minutes per pound, so 35 minutes for a 3.5 lb bird, 50 minutes for a 5 lb-er, etc.
- Let stand for 10 minutes before cutting, then enjoy! Do make sure the breast meat closest to the bone is cooked; the legs will be done before the center.
OVEN BAKED PARMESAN-ROMANO CHICKEN
Parmesan and Romano cheeses combined with Italian-seasoned breadcrumbs create a golden brown crispy coating for this chicken. I have also used Asiago cheese in place of the Parmesan.
Provided by CookingONTheSide
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375 degrees F.
- Combine breadcrumbs, cheeses, black pepper, salt, parsley and paprika in shallow bowl; set aside.
- Combine butter and garlic in a 9-inch pie pan.
- Dip 1 chicken breast at a time into butter mixture; place into breadcrumb mixture, turning to coat evenly.
- Place chicken breasts into ungreased 13x9-inch glass baking dish.
- Drizzle with any remaining butter mixture.
- Bake for 25-35 minutes or until chicken is lightly browned and juices run clear when pierced with a fork. (I turn mine once during the baking).
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