Zero Points Value Roasted Green Beans And Fresh Tomato Recipes

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ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO

THE best green beans I have ever eaten!!!!! My husband and I were fighting over them!!! He could not believe they were from Weight Watchers. I use frozen whole green beans that I let thaw on the counter, a ton more garlic and fresh basil because we just LOVE those two together. Delish!!!!!!!!

Provided by Palmtreesbend

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Zero-Points-Value Roasted Green Beans and Fresh Tomato image

Steps:

  • Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
  • Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
  • Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
  • When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.

Nutrition Facts : Calories 48.1, Fat 0.4, SaturatedFat 0.1, Sodium 300.9, Carbohydrate 10.6, Fiber 3.8, Sugar 5.2, Protein 2.8

olive oil flavored cooking spray, 3 sprays
4 cups green beans, trimmed and cut in half (thawed) or 2 (16 ounce) bags frozen green beans (thawed)
2 cups cherry tomatoes, washed and cut in half
1/2 cup fresh basil, cut into ribbons
2 teaspoons finely minced garlic
1/2 teaspoon table salt (or more)
1/4 teaspoon fresh ground black pepper (to taste)

ROASTED GREEN BEANS

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 4



Roasted Green Beans image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
  • Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

GREEN BEANS WITH ROASTED GRAPE TOMATOES

You'll have a healthy red and green holiday with this full-flavored side dish. Bright, roasted tomatoes top crisp-tender beans with sweetness. Grated cheese adds protein and taste.-Michaela Rosenthal, Woodland Hills, CA

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 7



Green Beans with Roasted Grape Tomatoes image

Steps:

  • In a small bowl, combine oil and lemon zest. Place tomatoes in a greased 15x10x1-in. baking pan; drizzle with oil mixture. Sprinkle with celery salt and pepper; toss to coat. Bake at 350° for 35-40 minutes or until very tender, stirring once., Meanwhile, place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. Transfer to a serving plate., Place tomatoes over beans; sprinkle with cheese. Serve warm or at room temperature.

Nutrition Facts : Calories 45 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 72mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

2 teaspoons olive oil
1/4 teaspoon grated lemon zest
2 pints grape tomatoes
1/4 teaspoon celery salt
Dash white pepper
1-1/2 pounds fresh green beans, trimmed
2 tablespoons grated Romano or Parmesan cheese

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