Microwave Zucchini Recipes

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STEAMY MICROWAVE ZUCCHINI

Super easy, healthy vegetables with great flavor!

Provided by christileah

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 23m

Yield 4

Number Of Ingredients 5



Steamy Microwave Zucchini image

Steps:

  • Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
  • Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
  • Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

PAM'S MICROWAVE ZUCCHINI BAKE

Easy Peasy Summer squash bake that doesn't heat up the kitchen. It can be broiled for a few minutes to brown the top, but not necessary.

Provided by Pam Ellingson

Categories     Side Casseroles

Time 25m

Number Of Ingredients 8



Pam's Microwave Zucchini Bake image

Steps:

  • 1. Cut squash into quarter sized rounds and place in a 2 to 3 qt microwaveable casserole. Season with salt and pepper and top with small bits of butter. Cook in microwave on high for 4 minutes.
  • 2. Remove casserole from microwave. In a medium bowl, beat eggs and stir in cheese. Pour over squash and top with fried onion rings. Cook at 60% power for 8 to 12 minutes.
  • 3. Note: If you wish, you can add a small can of diced tomatoes (drained) to the squash mixture also.

1 lb zucchini squash
1 lb yellow crooked neck squash
3 Tbsp butter
2 eggs
1 c shredded cheddar cheese
1 small can durkees fried onions
salt and pepper to taste
1/2 tsp italian seasonings (optional)

MICROWAVE ZUCCHINI

Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!

Provided by AmyLynn

Categories     Vegetable

Time 5m

Yield 1 zucchini, 1 serving(s)

Number Of Ingredients 4



Microwave Zucchini image

Steps:

  • Trim ends and slice zucchini in half length-wise.
  • Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
  • Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
  • Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
  • Enjoy :).

1 zucchini
1 teaspoon butter
salt, to taste
pepper, to taste

CHEDDAR ZUCCHINI SLICES

The microwave makes this colorful and tasty side dish fast and simple to prepare. It's easy to adjust the quantity to serve any number of people. -Mrs. Bobby Tucker, Bethalto, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6



Cheddar Zucchini Slices image

Steps:

  • Place zucchini and water in a microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until crisp-tender. Add the salt, pepper and cheese. Cook 30-60 seconds longer or until cheese is melted. Dollop with sour cream.

Nutrition Facts :

2 small zucchini, halved lengthwise and sliced (about 2 cups)
1 tablespoon water
1/4 teaspoon salt
Dash pepper
1/3 cup shredded cheddar cheese
1/3 cup sour cream

MICROWAVE-STEAMED ZUCCHINI

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories     Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3



Microwave-Steamed Zucchini image

Steps:

  • Slice zucchini lenth-wise, not cutting all the way to the bottom.
  • Open slightly and spray interior with butter.
  • Sprinkle interior with salt and pepper.
  • Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
  • Let stand for two minutes, remove, and cut in wedges.
  • Voila.

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

MICROWAVE ZUCCHINI PARMESAN

Here is a quick, easy and tasty zucchine recipe. With both parmesan and mozzarelle cheese it is very tasty. Cheddar cheese can be used also.

Provided by Tebo3759

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Microwave Zucchini Parmesan image

Steps:

  • Combine zucchine, parmesan and tomato sauce in a 2 quart casserole.
  • Cover with plastic and cook on high 10 to 15 minutes or until zucchini is tender.
  • Stir once or twice.
  • Sprinkle with cheese, cover and let stand 5 minutes before serving.
  • (I made this ahead and kept warm in a 200 degree oven then added the cheese before serving).

Nutrition Facts : Calories 118.6, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 502.4, Carbohydrate 11.3, Fiber 3, Sugar 6, Protein 8.6

4 medium zucchini, sliced into 1/2 inch pieces
1/4 cup grated parmesan cheese
1 (8 ounce) can tomato sauce
1/2 cup shredded mozzarella cheese

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