Microwaved Egg Breakfast Sandwich Recipe By Tasty

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MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories     Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10



Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Steps:

  • On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
  • Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
  • Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
  • Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
  • Drain the bacon of its fat, then set aside.
  • Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
  • To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
  • Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
  • When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
  • Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

MICROWAVE EGG SANDWICH

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 1 serving

Number Of Ingredients 6



Microwave Egg Sandwich image

Steps:

  • Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.

Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

1 piece Canadian bacon
1/4 cup egg substitute
1 tablespoon salsa
1 tablespoon shredded reduced-fat cheddar cheese
1 whole wheat English muffin, split, toasted
3 spinach leaves

MICROWAVED EGG BREAKFAST SANDWICH RECIPE BY TASTY

Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado

Provided by Kahnita Wilkerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7



Microwaved Egg Breakfast Sandwich Recipe by Tasty image

Steps:

  • Crack the egg into the mug then season with salt and pepper.
  • Beat the egg.
  • Place the mug in the microwave and cover with a wet paper towel.
  • Cook for approximately 30-40 seconds.
  • Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
  • Enjoy!

Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram

1 egg
salt, to taste
pepper, to taste
1 whole wheat english muffin
tomato, to serve
fresh spinach, to serve
avocado, to serve

EASY MICROWAVE BREAKFAST SANDWICH

This is the quickest, easiest breakfast sandwich you can make. Variations of this recipe are very easy, just mix in what you like. The microwave times may vary slightly to ensure light and fluffy eggs.

Provided by GoIrish

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 11



Easy Microwave Breakfast Sandwich image

Steps:

  • In small cup, platic bowl or ramiken melt butter in microwave for 10-15 seconds.
  • Add egg to butter in the bowl and beat well.
  • Mix in milk and hot sauce.
  • Add diced onion, pepper and ham to taste (as you would an omelete).
  • Season with salt and pepper.
  • Cover dish with paper towel, or lid for bowl (do not seal completely) and microwave on high for 1 minute and 30 seconds.
  • Toast english muffin.
  • Remove bowl from microwave and loosen egg with spoon around the edges (which should be solid and fluffy).
  • Dump egg onto english muffin, top with cheese and serve hot.

Nutrition Facts : Calories 291.3, Fat 13.6, SaturatedFat 6.9, Cholesterol 207.3, Sodium 457.1, Carbohydrate 27.4, Fiber 2, Sugar 2.2, Protein 14.7

1 large egg
1 tablespoon milk
1 teaspoon butter (melted)
1 dash hot sauce
salt
pepper
onion (diced)
pepper (diced)
ham (diced)
1 slice American cheese
1 English muffin

MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO

There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.

Provided by Dawn Perry

Yield Makes 1

Number Of Ingredients 10



Microwave Egg Sandwich with Cheddar and Avocado image

Steps:

  • Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
  • Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.

Nonstick vegetable oil spray, vegetable oil, or unsalted butter
2 large eggs
1/8 teaspoon kosher salt
Pinch of fresh ground black pepper
2 tablespoons grated cheddar
2 slices toast or 1 English muffin, biscuit, or roll, split, toasted
1/4 avocado, sliced
Hot sauce or pesto (for serving)
Special Equipment
A microwave-safe, flat-bottomed bowl or cup roughly the size of your sandwich.

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