Middle Eastern Slow Cooked Stew With Lamb Chickpeas And Figs Recipes

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MIDDLE EASTERN SLOW-COOKED STEW WITH LAMB, CHICKPEAS, AND FIGS

From Cooking Light. Per 3/4 c. serving: 310 calories, 6.2 g fat, 21.4 g protein, 44.5 g carb, 6.6 g fiber, 49 mg cholesterol.

Provided by ratherbeswimmin

Categories     Stew

Time 1h52m

Yield 8 serving(s)

Number Of Ingredients 19



Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs image

Steps:

  • Let the oil get heating in a large pot over medium-high heat; also coat pan with cooking spray.
  • Add in half the cubed lamb; stir/saute 8 minutes or until browned; remove from pan.
  • Repeat procedure with remaining lamb.
  • Return first batch of lamb back to pot so that all the lamb is now in the pot.
  • Add in onion, 1/4 cup water, and garlic; cook 4 1/2 minutes or until lightly browned, scraping pan to loosen browned bits.
  • Add in cumin and the next 6 ingredients; cook 30 seconds, stirring constantly.
  • Stir in broth and 1 1/2 cups water; bring to a boil.
  • Cover, lower heat, and simmer 1 hour.
  • Stir in chickpeas and the next 3 ingredients; cover and simmer 20 minutes or until the carrots are done.
  • Stir in mint and salt.
  • This dish is best when made ahead of time and refrigerated up to 2 days to allow the flavors to meld.
  • May reheat in a slow-cooker or on the stove-top if desired.

Nutrition Facts : Calories 395.5, Fat 16.2, SaturatedFat 6.6, Cholesterol 58.7, Sodium 721.1, Carbohydrate 43.9, Fiber 6.6, Sugar 20.1, Protein 20.8

1 teaspoon olive oil
1 1/2 lbs boneless leg of lamb, trimmed and cubed
4 cups onions, sliced and separated into rings
1 3/4 cups water, divided
5 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
1/4 teaspoon saffron thread, crushed
1/4 teaspoon ground allspice
1/8 teaspoon cayenne pepper
1 cinnamon stick (3-inches)
1 (14 ounce) can beef broth
1 (15 1/2 ounce) can chickpeas, drained
2 cups baby carrots
1 cup golden raisin
1/2 cup dried fig, halved
2 tablespoons chopped of fresh mint
1 teaspoon salt

MIDDLE EASTERN LAMB STEW

Make and share this Middle Eastern Lamb Stew recipe from Food.com.

Provided by Parsley

Categories     Stew

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 10



Middle Eastern Lamb Stew image

Steps:

  • Melt butter in medium stockpot, saute scallions & parsley until parsley turns dark green and fragrant.
  • Add the cubed lamb & saute until lamb is just lightly browned.
  • Add broth, lemon juice and coriander. Stir well, reduce heat and cover & simmer about 1 hr 15 minutes.
  • Stir in the kidney beans, salt & pepper. Cover and simmer just until heated through.
  • Serve over rice, if desired.

Nutrition Facts : Calories 519.3, Fat 17.1, SaturatedFat 8, Cholesterol 106.2, Sodium 923.6, Carbohydrate 41.5, Fiber 13.3, Sugar 2.2, Protein 49.9

4 -5 tablespoons butter
12 scallions, finely chopped white and green parts
3 cups finely chopped parsley
2 1/2-3 lbs lean lamb, cut into cubes
2 quarts chicken broth, any kind of broth works
1/3 cup fresh lemon juice
1/2 teaspoon ground coriander
3 (15 ounce) cans red kidney beans, drained
salt, to taste
2 teaspoons fresh ground black pepper

MIDDLE EASTERN LAMB STEW

I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous.

Provided by Shelly K

Categories     Stew

Time 1h15m

Yield 4-8 serving(s)

Number Of Ingredients 16



Middle Eastern Lamb Stew image

Steps:

  • Brown the lamb in oil and remove from pan.
  • Sauté the onion, shallot (if using), and celery until soft and starting to brown.
  • Add the wine, browned meat, carrots, sweet potatoes, and the cinnamon stick.
  • Bring to a simmer, adding water if necessary.
  • After about 20 minutes, remove the cinnamon stick and add spices, bay leaves, and if using, the almonds and cherries.
  • Simmer until meat is tender and sweet potatoes are soft.

Nutrition Facts : Calories 290.5, Fat 11.6, SaturatedFat 4.7, Cholesterol 60, Sodium 222.8, Carbohydrate 25.6, Fiber 5.4, Sugar 9.3, Protein 18.5

1 lb lamb
2 sweet potatoes, peeled and cubed
1 large Spanish onion, diced
1 shallot, diced (optional)
1 head celery, chopped
1 (8 ounce) package baby carrots
1/4 cup red wine
1 cinnamon stick
1 dash allspice
1 dash cumin
3 bay leaves
black pepper
1/4 cup slivered almonds (optional)
1/4 cup dried cherries (optional)
oil
water

MIDDLE EASTERN BEEF STEW

I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it. great with rice or couscous!

Provided by j-jitterbug

Categories     Stew

Time 4h10m

Yield 1 stew, 4 serving(s)

Number Of Ingredients 11



Middle Eastern Beef Stew image

Steps:

  • Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.
  • Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!

2 tablespoons extra virgin olive oil, divided
1 1/2 lbs lean boneless beef chuck roast, cut into 1 inch pieces
1 (14 1/2 ounce) can diced tomatoes, with peppers and onions, undrained
1 (8 ounce) can green beans or 6 ounces fresh green beans, trimmed and broken into pieces
1 cup onion, chopped
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice (or cumin)
1 1/2 teaspoons sugar
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

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