Middle Eastern Tomato Soup Recipes
MIDDLE EASTERN TOMATO SOUP
Another addition to the great summer garden - tomato cookbook. When made with whole fat yogurt & well chilled before serving (to allow the flavors to meld) this promises to be a refreshing but very satisfying alternative to the reliable jug-o-gazpacho that resides in the fridge. Cheap too if you have tomatoes & basil in your garden. I think I will experiment with types of tomatoes & lightly sauteing my curry powder in the olive oil as well as with several different curry blends. I may also use tomato water (the clear juice tomatoes release when cut & salted) & add diced tomato along with freshly chopped basil &/or mint for garnish. Served with either fresh naan or pita & accompanied by a fattoush sald - this would be a great summer meal - made ahead & no (well, very little) heating up of the kitchen! Received in email from gourmet-recipes-from-around-the-world, thank you AJ!Note - the prep time DOES NOT include chilling time (for the soup).
Provided by Busters friend
Categories Low Protein
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl and stir with a whisk until thoroughly combined and smooth.
- Serve chilled, garnished with chopped mint or basil. (I plan to chill at least 2 hours - maybe overnight).
Nutrition Facts : Calories 145.4, Fat 9, SaturatedFat 2.3, Cholesterol 8, Sodium 682.6, Carbohydrate 15.1, Fiber 1.4, Sugar 11.9, Protein 4.2
MIDDLE EASTERN VEGETABLE AND LENTIL SOUP
A delicious, flavorful, and healthy variation of lentil and vegetable soup with Middle Eastern flavors.
Provided by Melissa Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium-high heat. Add onion and celery. Cook until lightly browned, stirring occasionally, 5 to 10 minutes. Add garlic and cook another minute or 2, stirring constantly. Add broth, water, and lentils and bring to a boil, about 5 minutes.
- Add eggplant to the soup and return to a boil. Reduce heat, cover, and simmer 15 minutes more. Stir in zucchini and tomato and return to a boil. Reduce heat, cover, and simmer until zucchini are tender but still bright, about 5 minutes more. Remove soup from heat and stir in lemon zest and juice. Season with salt and pepper.
Nutrition Facts : Calories 263.7 calories, Carbohydrate 42.1 g, Fat 5.9 g, Fiber 19 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 360.5 mg, Sugar 7.9 g
MIDDLE EASTERN GARBANZO SOUP
A hearty garbanzo and vegetable soup seasoned with Middle Eastern flavors: cumin, tomato, lemon... Cooking the zucchini separately and adding to the soup at the end allows it to retain a good texture and adds freshness. If you use canned beans, rinse them well. If you cooked your own from dried beans, reserve the cooking liquid to use in the soup.
Provided by Shazzypupp
Categories Chowders
Time 50m
Yield 10 cups, 6-8 serving(s)
Number Of Ingredients 23
Steps:
- Saute 3 tablespoons olive oil, onion, carrot, celery, fennel, 3 cloves minced garlic, cumin seed, thyme, red pepper, and bay leaf over medium heat for about 5 minutes until vegetables begin to soften.
- While vegetables are sauteeing, puree 5 cups garbanzos with vegetable broth (but leave a slightly coarse texture).
- To sauteed vegetables, add garbanzo stock (or water), pureed beans, whole beans, diced tomatoes, potato, coriander, and ground mustard. Bring to a simmer and cook for 20-25 minutes. STIR FREQUENTLY because the bean solids tend to settle and will stick and burn.
- Meanwhile, saute zucchini, smashed garlic clove, a pinch of salt, and mustard seeds in remaining 2 tablespoons olive oil over medium high heat, until zucchini is lightly browned but still crisp-tender.
- Before removing zucchini from heat, add lemon juice and cook until juice is evaporated.
- Add zucchini and red wine vinegar to soup. Simmer another five minutes. Season with salt and black pepper to taste.
Nutrition Facts : Calories 452.2, Fat 14.7, SaturatedFat 1.9, Sodium 744.5, Carbohydrate 68.4, Fiber 13.6, Sugar 4.6, Protein 14.4
SHAWRBAT 'ADAS MAA BANADOURA (LENTIL AND TOMATO SOUP)
I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.
Provided by Elmotoo
Categories Lentil
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
- In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
- Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.
Nutrition Facts : Calories 98.6, Fat 2.1, SaturatedFat 0.3, Sodium 731.4, Carbohydrate 17.6, Fiber 3.4, Sugar 4.1, Protein 3.7
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