SUMMER SQUASH PASTA PRIMAVERA
SINCE I eat very little meat, I'm always on the lookout for vegetarian and low-fat recipes. I came up with this recipe after a lot of experimenting. I used tomatoes as a base for the sauce, and my version of pasta primavera has been enjoyed by both family and friends.-Clara DelVitto, Midlothian, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion and green pepper in oil until crisp-tender. Add the zucchini, yellow squash and mushrooms; saute for 1 minute. Add tomatoes and basil. Bring to a boil; reduce heat. Cover and simmer for 8-10 minutes or until vegetables are tender. Toss with pasta; sprinkle with cheese if desired.
Nutrition Facts : Calories 296 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 5g fiber), Protein 9g protein.
BUTTERNUT SQUASH PASTA
This looks like a great pasta to make for ravioli...will be making this soon. Comes from "Vegetarian Gourmet", Spring 1994.
Provided by DogAndCatDoc
Categories Vegetable
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Cut squash into quarters, remove seeds & place in a baking dish with 1/2 c water.
- Cover & bake til ltender (50 to 60 minutes).
- Let cool & mash flesh.
- Set aside.
- In a large bowl, combine 3/4 c squash with remaining ingredients to form a soft dough. Turn out onto a floured board & knead until smooth & pliable like a firm bread dough. Place in a bowl, cover with plastic wrap & let rest for at least 30 minutes.
- Shape & cook dough as desired.
Nutrition Facts : Calories 201.3, Fat 0.5, SaturatedFat 0.1, Sodium 6.8, Carbohydrate 45.6, Fiber 4, Sugar 3.5, Protein 5.3
SUMMER SQUASH AND BASIL PASTA
Sautéed squash eventually gets jammy and saucy if cooked long enough, ideal as a way to coat big pieces of pasta.
Provided by Chris Morocco
Categories Bon Appétit Summer Pasta Yellow Squash Squash Zucchini Garlic Dinner Quick & Easy Quick and Healthy Vegetarian Parmesan Basil
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium. Cook garlic, stirring occasionally, until very lightly browned around the edges, about 4 minutes. Add squash; season with salt. Cook, tossing occasionally, until squash begins to break down and gets jammy (they may start to stick to the skillet a bit, which means you are there!), 12-15 minutes. Toss in 1 tsp. Aleppo-style pepper.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente.
- Transfer pasta to skillet using a slotted spoon or spider and add 1/2 cup pasta cooking liquid. Cook pasta, adding 2 oz. Parmesan in stages along with more pasta cooking liquid as needed, until sauce coats pasta and pasta is al dente. Toss in lemon juice and most of the basil.
- Divide pasta among bowls and top with more Parmesan and Aleppo-style pepper and remaining basil.
SUMMER SQUASH 'PASTA' WITH RICOTTA
Ribbons of summer squash coated in a garlic and red pepper flake spiked ricotta sauce. A healthy, fresh alternative to gluten free pasta!
Provided by GlutenFreeBlondie
Categories Vegetable
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Using a vegetable peeler, peel one strip off of the first squash, lengthwise. Discard first strip (since it's all skin). Rotating the squash, continue peeling the squash so each strip has a thin sliver of skin. Once there is no skin left, use the peeler to slice around the remainder of the squash until you hit the seeds. Repeat with other two squashes.
- In a large pan over medium heat, heat enough oil to cover the bottom of the pan. Add garlic and red pepper flakes, and cook for 2-3 minutes. Once the garlic starts to turn golden, add the slivers of squash and a dash of salt and pepper. Using tongs, toss to coat and drizzle a little more oil if the squash looks dry. Cook for 3-4 minutes until the slivers start to wilt. At this point, add the tomatoes and cook for an additional 2-3 minutes.
- Remove the pan from heat and immediately stir in ricotta and fresh basil. Use the tongs to work the ricotta into a sauce, ensuring each strand of squash is coated.
- Serve immediately or at room temperature.
Nutrition Facts : Calories 121.8, Fat 3.9, SaturatedFat 2.2, Cholesterol 12.7, Sodium 61.4, Carbohydrate 15.9, Fiber 4.2, Sugar 8.6, Protein 9.1
BATTERED SUMMER SQUASH PASTA
ok, so i lied. this is not the healthiest, but it sure makes a lot of folks happy! an American take on the Indian pakora
Provided by Pampi
Categories Healthy
Time 30m
Yield 6 plates, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Batter (from Rhonda in Texas 178075).
- Read more at: http://www.food.com/recipe/batter-178075?oc=linkback.
- Mix all ingredients together with wire whisk.
- Dip veggies in batter, then deep fry in hot oil.
- Boil linguini till al dente.
- roll in battered squash.
- Add salt and pepper.
Nutrition Facts : Calories 310.2, Fat 10.1, SaturatedFat 2.2, Cholesterol 50.8, Sodium 192.8, Carbohydrate 44.6, Fiber 2.5, Sugar 3.3, Protein 10.4
MIKEY'S SUMMER SQUASH PASTA
A favorite in my house, and a great way to enjoy young summer squash. It's delicious with or without meat but I love bacon!! I have used ground beef, Italian sweet sausage and left over chicken. you can also put this in a baking dish, cover generously with mozzarella and put it in the oven until the cheese is nicely melted. There are no rules! Enjoy.
Provided by Mikey
Categories Low Cholesterol
Time 35m
Yield 8 , 8 serving(s)
Number Of Ingredients 12
Steps:
- Put water on for pasta and cook the pasta according to the directions on package.
- in a large sauce pan or frying pan, fry bacon until nicely browned and crispy then remove and set aside.
- drain bacon grease and discard, But, do not wipe or clean pan because you want that stuff left in there!
- Add all of olive oil to your pan at a medium heat.
- add garlic to pan and saute for 1-2 minutes being careful no to burn.
- add onion and continue to saute until onions are tender.
- add tomatoes to pan and saute until 1/2 or so of the liquid has evaporated stirring often to help deglaze the bacon goodness from the pan.
- add all squash and toss into the rest of the ingredients and continue to saute and stir until squash begins to soften.
- at this point add the 2 tsp of butter to the pan and mix into the veggies.
- when veggies are tender to your liking, remove from heat and add the cooked crispy bacon, chopped basil and parmesan cheese and toss 1 more time.
- plate the pasta individually or place in a large serving bowl and top the pasta with the squash! sprinkle with extra parmesan if you like and serve with a green salad and some garlic bread. Good stuff!
Nutrition Facts : Calories 451.4, Fat 19.2, SaturatedFat 6, Cholesterol 22.1, Sodium 383.9, Carbohydrate 58.2, Fiber 6.1, Sugar 6.7, Protein 14.2
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