Milk Free Souffle Recipes

MILK FREE SOUFFLE

Make and share this Milk Free Souffle recipe from Food.com.

Provided by WI Cheesehead

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

Milk Free Souffle image

Steps:

Preheat oven to 400°F Coat a 1 1/2-quart casserole with cooking spray.
Place the margarine or canola oil in a saucepan over med-high heat.
Add the onion and cook until it is transparent, about 2 minutes.
Add the flour and whisk until well blended.
Whisk in the broth vigorously until all the flour lumps are gone.
Bring the liquid to a boil and let it thicken slightly, about 2 minutes.
Scrape this souffle base into a mixing bowl.
Stir in the egg yolks and add the mustard, dill, tomato, carrot and ham. Mix together well.
In a clean bowl, beat the egg whites until they hold a soft peak.
Gently fold them into the base just until no white remains.
Quickly but gently transfer the mixture to the prepared casserole.
Bake in the oven until set, about 50 minutes. Serve immediately.

Nutrition Facts : Calories 205.5, Fat 12.6, SaturatedFat 2.8, Cholesterol 157.3, Sodium 242.2, Carbohydrate 14.2, Fiber 1.8, Sugar 3.7, Protein 9.4

Ingredients

3 tablespoons soy margarine or 3 tablespoons canola oil
1 medium onion, finely chopped
1/4 cup flour
1 cup low sodium chicken broth
3 large egg yolks
1 teaspoon mustard
1 teaspoon chopped fresh dill
1 medium tomatoes, cored and coarsely chopped
1 cup grated carrot
1/2 cup finely chopped ham
5 large egg whites

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