HOW TO COOK MILLET
A naturally gluten-free grain, millet has a mild, corn-like flavor that's super versatile in the kitchen. Learn the best way to steam it, then use as a base for all kinds of sweet and savory dishes, such as our Crispy Grain Salad with Peas and Mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 40m
Yield Makes about 3 cups
Number Of Ingredients 3
Steps:
- Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook until tender, about 25 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
MILLET DRESSING
This dressing was so very tasty at a Provident Living expo. The person who made this was hosting a booth featuring several different grains one could make use of when storing food for emergency preparedness.
Provided by Annie H
Categories Grains
Time 1h
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Microwave millet and water in a microwave-proof bowl for 15 minutes; set aside.
- Sauté onion in butter over medium high heat until onion is very tender.
- Mix onion with millet.
- Beat together eggs, corn with juice, and remaining 4 ingredients.
- Combine egg mixture with millet.
- Place all in a 9x13-inch pan.
- Bake, covered, at 325°F for 40 minutes.
Nutrition Facts : Calories 171.6, Fat 6.9, SaturatedFat 3.5, Cholesterol 49.4, Sodium 545, Carbohydrate 24.1, Fiber 2.9, Sugar 1.6, Protein 4.8
MILLET SALAD WITH CURRY-GINGER DRESSING
This is from a neat little cookbook "Students go Vegan" by Carole Raymond. Even my meatitarian teenagers like it.
Provided by I hate coming up wi
Categories Grains
Time 45m
Yield 3 serving(s)
Number Of Ingredients 20
Steps:
- In a dry, 4 quart saucepan, toast the millet on medium hear for 3 to 5 minutes, stirring constantly, until it becomes fragrant.
- Carefully pour the water into the pot in a steady stream. Add the salt and bring to a boil. Reduce the heat to low and stir. cover and cook for 25 to 30 minutes. Set aside to cool for a few minutes.
- Fluff the millet with a fork. Add the garbanzo beans, carrot, red pepper, and raisins. Drizzle with Curry-Ginger Dressing and toss to coat the grain. Taste, add more dressing if necessary.
- Tear the lettuce into bite sized pieces. Arrange the lettuce on plates and add the millet. Garnish with cilantro and peanuts and serve.
- Dressing: combine ingredients in a small bowl and stir to dissolve the miso and sugar. The dressing with keep in the fridge, covered, for a week.
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24 MILLET RECIPES: THE NEXT GREAT GRAIN - DR. AXE
From draxe.com
Estimated Reading Time 7 mins
- Breakfast Bowl Millet. When you need a change from oatmeal or quinoa, this breakfast bowl does the trick. Thick and fluffy, it has just the right amount of sweetness and keeps you full for hours.
- Cheesy Millet-Stuffed Butternuts with Shiitakes and Kale Pesto. This hearty vegetarian dish is so jam-packed with flavor that you won’t miss the meat.
- Chicken, Millet and Mushroom One-Skillet Meal. You need just one pan to make this quick and easy millet recipe. Using skinless chicken thighs adds extra flavor without fat; for even more taste, use fresh herbs instead of dried.
- Choco-Nut Puffed Millet Squares. Skip artificial ingredient-laden Cocoa Puffs and make a batch of these squares instead. With just five ingredients that are gluten-free and vegan, there’s no excuse to skip this sweet treat!
- Clean and Comforting Fall Risotto. This cozy bowl uses millet in place of Arborio rice for a dairy-free risotto that’s iron-rich and phosphorous-rich.
- Cozy Millet Bowl with Mushroom Gravy and Kale. Sometimes you just want something that’ll warm you down to your toes, a hearty dish that’s packed with flavor.
- Creamy Butternut Chickpea Millet. It’s hard to go wrong in a recipe that includes butternut squash, chickpeas and millet, but when you throw in fresh herbs, seasonings and veggies along with them, you’ve got a winner.
- Creamy Cauliflower Millet Mash. Swap out starch-heavy potatoes in favor of this hearty, healthy alternative. Thick and creamy, this recipe doesn’t taste exactly like traditional mashed potatoes, but in this case, that’s a good thing.
- Creamy Coconut Millet Porridge. You just might never return to making regular old porridge again after starting your day with this version. Velvety coconut milk, dark chocolate chips and pistachios (or your favorite nut) turn this simple breakfast into a real treat.
- Fall Harvest Bowl. Everything is more fun to eat in a bowl, and this fall harvest one is no exception. Chili-spice roasted squash and caramelized onions team up with millet and a kale salad for a healthy dinner that keeps you full for hours.
17 MILLET RECIPES, YOUR NEW FAVORITE ANCIENT GRAIN
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- Harissa Chickpea Stew With Eggplant And Millet. Jodi Moreno’s stew is a dinnertime win. Eggplant can be a finicky vegetable to cook with, but this dish makes it easy and delicious.
- Summer Millet Salad. With Havarti cheese, cherry tomatoes, scallions, ample lemon juice and parsley, this is a refreshing starter for any dinner party.
- Millet And Black Lentil Stuffed Delicata Squash. Bookmark this one for Thanksgiving, or any event that calls for a unique take on a squash dish. It’s a vegan recipe that's jam-packed with nutritious earthy flavors like tamari and black lentil.
- Vegetarian Stuffed Butternut Squash With Millet, Mushrooms And Kale Pesto. We love that Bojon Gourmet calls butternut squash a “vessel” for this millet, mushroom and kale pesto mash.
- Millet Veggie Burgers. Where there’s a delicious grain, there’s a way to turn it into a veggie burger. Since millet has a little more flavor than quinoa or rice, it makes an exciting substitute.
- Morning Grain Bowls With Millet. So, you pretty much have free rein when it comes to morning grain bowls. Whatever berries, nuts or toppings you want are fair game.
- Roasted Cauliflower And Artichoke Millet Grain Bowl. Grain bowls in the mornin’, grain bowls in the evenin’, grain bowls at suppertime. You can have grain bowls anytime, but don’t let your taste buds get bored.
- Bright And Bold Millet Tabbouleh. This new take on tabbouleh adds a little more oomph, meaning there’s more fiber, more protein and more manganese (an anti-inflammatory that regulates metabolism).
- Kung Pao Chickpea Stir-fry Over Sesame-fried Millet. Remember that millet soaks up the flavors of whatever it's cooked or mixed with while you’re preparing this brightly colored, well-spiced meal.
- Garlic Lemon Millet And Beet Salad. Salads garnished with millet are just brilliant in our humble opinion. The ancient grain amps up the meal with extra nutrients that are filling yet energizing.
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