MILLET WITH CRUSHED ZUCCHINI
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup millet as the label directs; let cool. Toss 1 zucchini (cut into half moons) in a colander with a pinch of salt; let stand 10 minutes. Squeeze handfuls to crush and drain some of the liquid; transfer to a bowl. Add 2 tablespoons lime juice, 1 minced serrano and a pinch of salt; toss. Add the millet, 2 tablespoons olive oil and 1/2 cup chopped cilantro. Toss; season with salt.
MILLET STUFFED PEPPERS
This great recipe will help fill you up and give you part of those essential food group requirements we need daily.
Provided by Kathy F.
Categories Low Cholesterol
Time 55m
Yield 4 stuffed peppers, 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- 2. In a small sauce pot, add millet and water. Bring to boil, reduce to simmer and cover. Cook for 15 minutes. After 15 minutes, turn heat off and let millet sit about 5 minutes, then fluff with fork.
- 3. In a frying pan, heat oil over medium-low heat. Add onion and saute 10 minutes, until translucent.
- 4. Add zucchini to onions and saute another 8-10 minutes until onions are golden and zucchini is soft. Add garlic and saute another minute. Remove from heat.
- 5. In a large mixing bowl, place 1 cup cooked millet, the onion and zucchini mixture, 1 cup black beans, 1 cup diced tomato and all the seasonings. Mix until incorporated.
- 6. Lay peppers in a baking dish and place 1/4 of mixture in each pepper half.
- 7. Top each pepper with 1 tablespoon tomatoes.
- 8. Cover dish with tin foil or lid and bake 30 minutes. After 30 minutes, turn heat to 400°F, remove lid or foil and bake another 10 minutes uncovered.
Nutrition Facts : Calories 541.5, Fat 11.2, SaturatedFat 1.7, Sodium 50.3, Carbohydrate 91.5, Fiber 23.3, Sugar 8.6, Protein 23.3
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