SHRIMP LETTUCE WRAPS
Lettuce forms a crispy shell that's full of possibilities, depending on what's in your fridge. Swap shrimp for cooked chicken, pork or tofu. Mix in any veggies you want: carrots, broccoli, snow peas and chopped zucchini are all fantastic add-ins. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix the first 6 ingredients. Using a vegetable peeler, shave carrots lengthwise into very thin strips. Slice white parts of green onions; cut each green top in half lengthwise., In a large skillet, heat 2 teaspoons oil over medium-high heat. Add shrimp; stir-fry until pink. Remove from pan., Stir-fry red pepper and carrots in remaining oil 4 minutes. Add white parts of onions; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Add 1/3 cup soy sauce mixture to pan. Bring to a boil. Add shrimp; heat through. Place 1/4 cup rice on each lettuce leaf; top with 1/2 cup shrimp mixture. Drizzle with remaining soy sauce mixture and roll up. Tie each with a green onion strip.
Nutrition Facts : Calories 306 calories, Fat 5g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 777mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SHRIMP LETTUCE WRAPS
Light Greek-flavored shrimp lettuce wraps.
Provided by Ashley DeStefano
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter in a large nonstick skillet over medium-high heat. Add bell pepper; cook for 2 minutes. Add shrimp and garlic and sprinkle with Greek seasoning. Cook until shrimp are bright pink on the outside and the meat is opaque, 3 to 4 minutes. Remove from the heat and stir in cherry tomatoes, cucumber, and olives.
- Serve shrimp mixture in romaine leaves and sprinkle with feta cheese.
Nutrition Facts : Calories 287.4 calories, Carbohydrate 9.9 g, Cholesterol 215.9 mg, Fat 16.9 g, Fiber 3.5 g, Protein 25 g, SaturatedFat 9.1 g, Sodium 1022.9 mg, Sugar 3.5 g
SHRIMP LETTUCE WRAPPERS
Make and share this Shrimp Lettuce Wrappers recipe from Food.com.
Provided by Pebbles
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In non stick skillet heat oil over medium high heat until very hot.
- Add shrimp and cook 2 minutes, stirring.
- Transfer to bowl.
- To same skillet add celery, water chestnuts, garlic and ginger.
- Cook 2 minutes, stirring.
- Return shrimp to skillet and add hoisin sauce, soy sauce and rice wine vinegar.
- Cook 1 minute.
- Evenly divide mixture among lettuce leaves.
- Sprinkle with nuts, or make a dipping sauce.
Nutrition Facts : Calories 180.9, Fat 5.6, SaturatedFat 1, Cholesterol 172.9, Sodium 514.9, Carbohydrate 7.2, Fiber 1.4, Sugar 2.3, Protein 24.6
MINCED SHRIMP IN LETTUCE WRAPPERS
This wrapped dish, best assembled at the table, is great fun, either as a starter or as part of your main meal, and as fitting for a weeknight as tacos. It has a wonderful combination of contrasting flavors and textures: the spicy filling is offset by the sweetness of hoisin sauce and the cool crunch of lettuce.
Yield makes 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a wok or skillet over medium-high heat. Add the garlic, ginger, scallion, and chile and cook until fragrant, about 15 seconds. Add the red pepper and water chestnuts and cook until bright and crisp, about 2 minutes.
- Stir in the shrimp, wine, soy sauce, and oyster sauce and cook, stirring occasionally, until the shrimp is pink and the sauce bubbling, about 4 minutes. Remove from the heat, transfer to a serving dish, and sprinkle with sesame oil.
- Assemble the dish while eating: take a piece of lettuce, spread some hoisin sauce in it, and top with a spoon or two of the shrimp mixture.
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