Minestrone With Fennel And Ham Recipes

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FENNEL & PANCETTA MINESTRONE

Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread

Provided by Elena Silcock

Categories     Pasta, Soup

Time 45m

Number Of Ingredients 10



Fennel & pancetta minestrone image

Steps:

  • Dry-fry the lardons for 7-10 mins or until they begin to release their oils. Add the spring onions and cook gently for 5 mins or until softened, then add the garlic and fennel seeds, and cook for a few mins more. Add the fennel, cook for a few mins, then pour in the stock and 500ml water.
  • Simmer for 5 mins, then drop in the pasta and bring to the boil. Cook the pasta following pack instructions, then tip in the peas, cook for 2 mins more and season to taste. Divide between two bowls and top each with a dollop of pesto and some fennel fronds. Serve with crusty bread.

Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 9 grams sugar, Fiber 14 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium

77g pack smoked pancetta lardons
small bunch spring onions , thinly sliced
1 garlic clove , crushed
1 tsp fennel seeds
2 fennel bulbs , halved lengthways and sliced, fronds reserved to serve
1l low-salt chicken stock
100g macaroni (or another small pasta)
100g frozen peas
2 tbsp pesto , to serve
crusty bread , to serve

FENNEL BAKED WITH HAM AND TOMATOES

Provided by Moira Hodgson

Categories     dinner, easy, lunch, quick, main course, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 8



Fennel Baked With Ham and Tomatoes image

Steps:

  • Preheat oven to 375 degrees.
  • Blanch the fennel blubs and drain them. Pour the oil into a baking dish that can be used both on top of the stove and in the oven. Add garlic, fennel and ham, cook over a medium heat until they just begin to turn golden.
  • Add tomatoes, salt and pepper. Cook over low heat five minutes.
  • Sprinkle on the bread crumbs and cheese. Bake for 15 to 20 minutes, or until the top is browned and bubbling.

Nutrition Facts : @context http, Calories 483, UnsaturatedFat 26 grams, Carbohydrate 32 grams, Fat 34 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 7 grams, Sodium 914 milligrams, Sugar 12 grams

4 medium heads of fennel, cut in quarters
1/2 cup extra-virgin olive oil
1 clove garlic, minced (green part removed)
4 slices cooked ham, cut in strips
2 cups Italian tomatoes, chopped, with their juice
Coarse salt and freshly ground pepper to taste
1/2 cup dry bread crumbs
1/2 cup freshly grated Parmesan cheese

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