Mint Sauce Cape Style Recipes
MINT SAUCE FOR LAMB
This mint sauce recipe has been in our family for nearly 80 years. Our backyard mint patch provided the main ingredient. We won't eat lamb without this sauce. -Ruth Bogdanski, Grants Pass, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place mint leaves in a small bowl. Stir in water, vinegar, sugar, salt and pepper until sugar is dissolved. Cover and let steep for 20 minutes, then serve immediately with lamb.
Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 100mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
GOOD OLD FASHIONED MINT SAUCE
Make and share this Good Old Fashioned Mint Sauce recipe from Food.com.
Provided by English_Rose
Categories Sauces
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Put the mint into a bowl with the sugar and water, stir until sugar has dissolved.
- Add salt and vinegar and allow to tand for 30 minutes.
- Serve.
Nutrition Facts : Calories 4.4, Sodium 52.9, Carbohydrate 1, Fiber 0.3, Sugar 0.7, Protein 0.1
EASY MINT SAUCE
Ditch your go-to jar of mint sauce and make this fresher-tasting version with zingy capers and lemon zest. It's the perfect partner to roast lamb at Easter
Provided by Esther Clark
Categories Condiment
Time 10m
Yield Serves 6-8
Number Of Ingredients 7
Steps:
- Put the mint, parsley and capers in the small bowl of a food processor and blitz until finely chopped.
- Add the oil, sugar, vinegar and lemon zest and blitz again until smooth. Season to taste and serve.
Nutrition Facts : Calories 46 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Sodium 0.1 milligram of sodium
BOBBY FLAY'S PAN-ROASTED CHICKEN WITH MINT SAUCE
Bobby Flay served a version of this chicken at Bolo, the elegant little jewel box of a restaurant he had on 22nd Street until 2007, when the building that housed it was sold. It came pan-roasted beneath a blanket of what Flay called Spanish spices, with a vibrant green mint sauce rich with chiles, honey, salt and mustard. The dish was one of the restaurant's best sellers. I ate it about 3,000 times there before getting the recipe and adapting it for those of us who cook at home. Of course you can make the exact same dish with chicken thighs if you want. But some will prefer the breast meat. Some always have.
Provided by Sam Sifton
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 425. Rinse the chicken well, then dry it with paper towel. Season the chicken aggressively with salt. Combine the remaining dry ingredients in a small bowl, and rub the mixture all over the skin of the chicken breasts.
- Heat the oil in a large, oven-safe sauté pan or skillet set over medium heat. When it is shimmering, put the breasts into the pan skin side down, and cook, unattended, until the skin is golden brown, approximately 6 to 8 minutes. Using tongs, turn the chicken breasts over, and place the pan in the oven. Roast until the chicken is golden brown all over and the meat cooked entirely through, approximately 12 to 15 minutes. Remove the chicken to a warmed platter, and allow to rest.
- Meanwhile, put the mint, parsley, garlic and serrano into a food processor, and pulse into a paste. Add the honey and mustard, and pulse again, until combined. With the motor running, slowly add the olive oil until the mixture has become emulsified. Transfer the mixture to a bowl, and if necessary, whisk in a few tablespoons of water to thin the sauce. Season with salt and pepper to taste.
- Spoon some of the sauce over each chicken breast, and serve, with the remaining sauce on the side. Roasted potatoes with some thinly sliced lemons makes a fine accompaniment, along with sautéed greens.
Nutrition Facts : @context http, Calories 687, UnsaturatedFat 42 grams, Carbohydrate 12 grams, Fat 55 grams, Fiber 4 grams, Protein 39 grams, SaturatedFat 10 grams, Sodium 609 milligrams, Sugar 5 grams, TransFat 0 grams
MINT SAUCE
Make and share this Mint Sauce recipe from Food.com.
Provided by Evie3234
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine the water and sugar in small pot.
- Stir over low heat until the sugar has dissolved.
- Bring to boil, reduce heat and simmer about 3 minutes.
- Remove from heat and stir in the vinegar and the mint.
- Cool slightly and serve in a jug.
Nutrition Facts : Calories 208.9, Fat 0.2, Sodium 9.7, Carbohydrate 51.9, Fiber 1.6, Sugar 49.9, Protein 0.8
FRESH-MINT SAUCE
Serve this lively sauce alongside our Butterflied, Rolled, and Roasted Leg of Lamb.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Finely chop mint; transfer to a jar. Add olive oil, vinegar, lemon juice, sugar, and salt. Shake to combine. Refrigerate until ready to use (up to 1 month).
SIMPLE MINT SAUCE
Just three ingredients are needed for this classic green sauce to serve with roast lamb or fish
Provided by Good Food team
Categories Condiment, Lunch
Time 10m
Number Of Ingredients 3
Steps:
- Whizz sugar and vinegar with mint until finely chopped. Tip into a serving bowl and set aside for 10 mins for the sugar to fully dissolve.
Nutrition Facts : Calories 31 calories, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar
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