Minted Broad Fava Bean Puree Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVA BEANS WITH RED ONION AND MINT (FAVE CON CIPOLLA ROSSA E MENTA )

Provided by Ursula Ferrigno

Yield Makes 6 (small plate) servings

Number Of Ingredients 5



Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta ) image

Steps:

  • Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.
  • Cook onions in remaining 2 tablespoons oil in a medium skillet over medium heat, stirring, until just crisp-tender, about 4 minutes. Add beans and cook until just heated through, then season with sea salt and pepper. Toss in mint. Serve immediately.

3 cups peeled shelled fresh fava beans (2 1/2 pounds in pod)
1 teaspoon plus 2 tablespoons olive oil, divided
2 medium red onions, chopped
Fine sea salt
Generous handful of mint, roughly chopped (about 1/2 cup)

FAVA BEAN PURéE

Categories     Bean     Spring     Raw     Boil

Yield makes about 3 cups

Number Of Ingredients 7



Fava Bean Purée image

Steps:

  • Bring a pot of water to a boil as you shell the beans from: 4 pounds fava beans.
  • Blanch quickly in the boiling water and then cool in ice water. Drain and pop the beans out of their skins. Heat in a heavy-bottomed saucepan: 1/2 cup olive oil.
  • Add the fava beans with: 4 garlic cloves, sliced, 1 branch rosemary, Salt, 1/2 cup water.
  • Cook until the fava beans are very tender, stirring occasionally, and adding more water as necessary. The beans are done when they can be crushed easily with the back of a spoon, about 15 minutes. Mash with a spoon or pass them through a food mill. Stir in: 1/4 cup extra-virgin olive oil.
  • Taste and season with salt as needed. Thin with water if necessary. Serve right away or at room temperature.

4 pounds fava beans
1/2 cup olive oil
4 garlic cloves, sliced
1 branch rosemary
Salt
1/2 cup water
1/4 cup extra-virgin olive oil

FAVA BEAN SOUP WITH MINT

Although this looks like a Mediterranean soup, I came across it in Veracruz, where the cuisine still has Spanish overtones. I have eaten a similar fava bean dish in Spain. You can find skinned, split fava beans in Middle Eastern markets.

Provided by Martha Rose Shulman

Time 2h15m

Yield Serves 6

Number Of Ingredients 9



Fava Bean Soup with Mint image

Steps:

  • Drain the favas. Heat 1 tablespoon olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic. Stir together for a minute, until fragrant, and add the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly, about 5 minutes, and add the beans, 2 quarts water, another 2 teaspoons salt, and the mint. Bring to a boil, reduce the heat, cover and simmer 2 hours, or until the beans have begun to fall apart and thicken the soup. Stir from time to time to make sure the beans are not settling at the bottom of the pot and sticking.
  • When the beans are soft and falling apart, remove the bundle of mint, and using tongs, any stray mint leaves. Using an immersion blender, puree the soup. Taste and adjust seasonings.
  • Serve, garnishing each bowl with a drizzle of olive oil, a sprinkling of slivered mint leaves, and a pinch of red pepper flakes.

Nutrition Facts : @context http, Calories 125, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 1063 milligrams, Sugar 9 grams

1 pound dried, skinned fava beans, washed, picked over, and soaked in water to cover for 6 hours or overnight
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1/2 pound tomatoes, peeled, seeded, and chopped, or 1 cup canned chopped tomatoes
10 sprigs fresh spearmint, tied in a bunch with kitchen string
2 quarts water
Salt to taste
Slivered fresh mint leaves, extra virgin olive oil, and dried red pepper flakes for garnish

FAVA BEAN PURéE

You find variations on this fava bean purée in Southern Italy, the Middle East and Morocco. This one, from Apulia, is the simplest. The purée should have the texture of hummus.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments, appetizer

Time 30m

Yield Eight servings

Number Of Ingredients 5



Fava Bean Purée image

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Drop the shelled fava beans in the water, and boil five minutes (if the beans are small or medium-size) to eight minutes (if the beans are large). Transfer the beans immediately to the cold water. Do not drain the water in the pot. Allow the beans to cool for several minutes, then drain and slip off their skins.
  • Place the skinned fava beans, salt and mashed garlic in a food processor fitted with the steel blade. Turn on the machine, and with the machine running, add the olive oil in a slow stream. Process until you achieve a smooth purée. If necessary, add enough of the cooking water to give the purée a soft, hummuslike consistency. Scrape down the sides of the bowl, taste and adjust seasoning.
  • Mound the purée onto an earthenware platter or in a wide bowl. Garnish with olives, and serve with crostini or warm triangles of pita bread.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 40 grams, Fat 13 grams, Fiber 17 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 348 milligrams, Sugar 21 grams

4 pounds fava beans, shelled
Salt to taste about 1 teaspoon
1 garlic clove, mashed in a mortar and pestle with 1/4 teaspoon salt
1/3 to 1/2 cup extra virgin olive oil
Imported black olives for garnish

BROAD BEANS & PEAS WITH MINT BUTTER

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6



Broad beans & peas with mint butter image

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

More about "minted broad fava bean puree recipes"

REDISCOVERING REGIONAL ITALIAN CUISINE: MINTED BROAD …
Web Apr 2, 2013 Today this puree is in vogue again, reconsidered and re-evaluated from popular chefs like Rick Stein also because of the high …
From foodrecipeshq.com
Estimated Reading Time 1 min
rediscovering-regional-italian-cuisine-minted-broad image


PURéE OF BROAD BEANS | RECIPES | DELIA ONLINE
Web Nov 9, 2015 Place the beans in a steamer sprinkled with salt, or else in lightly salted water, and cook for 4-6 minutes or until tender. Then drain …
From deliaonline.com
Cuisine General
Estimated Reading Time 40 secs
Servings 2-3
pure-of-broad-beans-recipes-delia-online image


FAVE E CICORIA RECIPE – FAVA BEAN PURéE - GREAT ITALIAN …
Web Sep 6, 2018 To begin, place the beans in a pan with the bay leaf, garlic clove and pinch of salt. Cover with stock 2 Simmer for 45–60 minutes, …
From greatitalianchefs.com
Category Starter
Total Time 1 hr
Estimated Reading Time 40 secs
fave-e-cicoria-recipe-fava-bean-pure-great-italian image


CROSTINI WITH FAVA BEAN AND MINT PUREE | WILLIAMS …
Web In a Vitamix blender, combine the fava beans, olive oil, Parmesan, mint, garlic and lemon juice. Blend on high speed until very smooth, about 1 minute, scraping down the sides of the container as needed. Transfer to …
From williams-sonoma.com
crostini-with-fava-bean-and-mint-puree-williams image


FAVA BEAN PUREE – LEITE'S CULINARIA
Web Apr 23, 2021 Add the fava beans, the water, and a generous pinch of salt and cook gently, stirring occasionally, until the beans are very soft, 10 to 15 minutes. Add more water if needed to keep the mixture moist. Remove …
From leitesculinaria.com
fava-bean-puree-leites-culinaria image


PAN-FRIED COD RECIPE WITH BROAD BEAN PURéE - GREAT …
Web 3 mint leaves salt, to season 4 For the broad bean purée, blanch the shelled beans in salted boiling water for a minute, then pop them out of their skins. Add the beans, courgettes, potato and onions to a small pan with …
From greatitalianchefs.com
pan-fried-cod-recipe-with-broad-bean-pure-great image


20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 23, 2022 Grilled Fava Beans with Mint, Lemon Zest & Sumac Spring Vegetable Salad with Buttermilk Poppy Seed Dressing Bruschetta with Goat Cheese and Mashed Fava Beans Rice Salad with Fresh Fava Beans …
From insanelygoodrecipes.com
20-best-fava-bean-recipes-insanely-good image


EASY & DELICIOUS FAVA BEAN PUREE - A FOOD LOVER'S KITCHEN
Web Jan 9, 2022 1 cup fava beans broad beans, cooked and shelled 1 tablespoon lemon juice fresh squeezed 3 tablespoons extra virgin olive oil high-quality 1/4 teaspoon salt 1/4 …
From afoodloverskitchen.com
5/5 (12)
Total Time 15 mins
Category Appetizer
Calories 310 per serving


BROAD BEAN (FAVA BEAN), PEA & MINT PESTO | ADD SOME VEG
Web Apr 5, 2017 Stir in the chopped fresh mint. Serve stirred into pasta or over toasted bread for a bruschetta-like lunch with a sprinkle of coarsely ground pepper and an extra drizzle …
From addsomeveg.com


7 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE EATS
Web Apr 22, 2020 Sautéed Fava Beans. Molly Watson. If you take a minimalist approach to cooking, you know that often, fresh is best. This recipe for sautéed fava beans is easy …
From thespruceeats.com


AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
Web Mix, until the peas become smooth and creamy, like a puree. Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy! …
From mygreekdish.com


MINTED FAVA BEAN SALAD RECIPE - VEGETARIAN TIMES
Web 1. Whisk together lemon juice, oil, and garlic in small bowl. Season with salt and pepper, if desired. Set aside. 2. Cook shelled fava beans 3 minutes, or cook frozen fava beans …
From vegetariantimes.com


HALIBUT ON MASHED FAVA BEANS WITH MINT RECIPE | BON …
Web Feb 14, 2009 Preparation Step 1 Cook fava beans in large saucepan of boiling salted water 2 minutes; drain. Transfer to large bowl of ice water. Cool beans; peel if using …
From bonappetit.com


PEA AND BEAN CROSTINI | BREAD RECIPES | JAMIE OLIVER RECIPES
Web 1 handful podded peas 1 handful broad beans 1 large handful freshly grated pecorino or Parmesan , plus extra to serve extra virgin olive oil lemon juice salt pepper Crostini The …
From jamieoliver.com


TURKISH FAVA BEAN PUREE APPETIZER RECIPE - THE SPRUCE EATS
Web Jul 23, 2021 Gather the ingredients. Bring the water to a rolling boil in a covered saucepan. Add the dry fava beans, reduce the heat and cover. Let the mixture simmer slowly until …
From thespruceeats.com


Related Search