Minted Courgette Salad Recipes

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MINTED COURGETTE SALAD

A fresh and fragrant salad complements a Mediterranean antipasti spread for relaxed summer eating

Provided by Emma Lewis

Categories     Lunch, Side dish

Time 20m

Number Of Ingredients 5



Minted courgette salad image

Steps:

  • Mix the onion and lemon juice together with some seasoning and set aside for 10 mins. When ready to serve, use a vegetable peeler to slice the courgettes into thin ribbons. Put into a bowl with the onion and lemon juice, zest, mint and oil. Carefully toss together and serve.

Nutrition Facts : Calories 34 calories, Fat 3 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 1 grams protein

½ red onion , thinly sliced
zest and juice 1 lemon
2 courgettes
large handful mint leaves
2 tbsp olive oil

GRIDDLED COURGETTE SALAD WITH MOZZARELLA AND MINT

A delicious starter or light lunch. I love this and served it as a starter in a moroccan themed meal. I got this from the Belazu website and adapted it to fit my meal. The chilli gives it a lovely bite.

Provided by Blackcats4

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Griddled Courgette Salad With Mozzarella and Mint image

Steps:

  • Brush the courgettes with olive oil and cook them in batches on a hot griddle or under a grill until just tender (2-3 minutes per side). Keep the cooked slices warm and covered until they are all done.
  • Combine all of the dressing ingredients in a bowl and season well.
  • Divide the courgette, mozzarella, pickled lemon and mint between 6 plates.
  • Pour over the dressing and serve with crusty bread for mopping up the juice.

Nutrition Facts : Calories 164.2, Fat 13.9, SaturatedFat 1.9, Sodium 22.1, Carbohydrate 10.2, Fiber 2.7, Sugar 5.1, Protein 2.7

6 medium courgettes, thinly sliced lengthways, leaving the skin on
extra virgin olive oil (for brushing)
3 buffalo fresh mozzarella balls (torn into bite sized pieces)
1 sweet pickled lemon, rind only finely chopped (you can get these from Belazu on line)
1 cup mint leaf
6 tablespoons extra virgin olive oil
2 lemons, juice of
1 teaspoon clear honey
1 -2 red chile, deseeded and finely chopped

MINTED ZUCCHINI SALAD

Provided by Joanna Schmida

Categories     Salad     Food Processor     No-Cook     Picnic     Kid-Friendly     Quick & Easy     Mint     Zucchini     Summer     Vegan     Raw     Gourmet     Florida     Small Plates

Yield Serves 4

Number Of Ingredients 8



Minted Zucchini Salad image

Steps:

  • Cut tomato into 1/4-inch dice and transfer to a small bowl. In another small bowl whisk together lemon juice, oil, and salt and pepper to taste.
  • In a food processor finely chop mint and parsley. Replace chopping blade with shredding disk and shred zucchini over herbs. Transfer mixture to a large bowl. Drizzle three fourths vinaigrette over zucchini and toss with salt and pepper to taste. Pour off any juices from diced tomato and toss tomato with remaining vinaigrette and salt and pepper to taste. Divide zucchini salad among 4 plates, mounding it, and make an indentation in center of each mound. Fill indentations with tomatoes and garnish with mint.

1 tomato
1 1/2 tablespoons fresh lemon juice
3 tablespoons extra-virgin
olive oil
1/3 cup packed fresh mint leaves
1/4 cup packed fresh flat-leafed parsley leaves
3 medium zucchini (about 1 pound total)
Garnish: fresh mint sprigs

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