MINTED PEA AND FETA OMELETTE
Make and share this Minted Pea and Feta Omelette recipe from Food.com.
Provided by hectorthebat
Categories One Dish Meal
Time 14m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put the peas in a heatproof bowl and pour over enough just-boiled water to cover. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. Crumble the feta cheese on top, sprinkle over the mint, and season with lots of freshly ground black pepper.
- Break the eggs into another bowl and beat them with a large metal whisk. Season with a little salt and some freshly ground black pepper. Brush a small non-stick frying pan with just enough oil to lightly coat the base and place it over a medium heat.
- Pour the eggs into the frying pan. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. Do this 5 or 6 times, working your way around the pan. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook.
- Scatter the peas and feta over the omelette and cook for another 3 minutes or until the eggs are just set. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed plate, folding it as you do so. Serve with a large, lightly dressed salad.
Nutrition Facts : Calories 365.8, Fat 25.1, SaturatedFat 11, Cholesterol 593.7, Sodium 661.4, Carbohydrate 7.5, Fiber 1.7, Sugar 4, Protein 26.2
PEA, FETA & SUMMER HERB FRITTATA
Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley
Provided by Lucy O'Reilly
Categories Lunch, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season generously. Add the cream cheese and fold through just a little so that some lumps remain. Heat the grill to medium-high.
- Heat the oil over a medium heat in a 23cm non-stick frying pan. Add the potatoes and fry for about 5 mins, until they start to turn golden. Add the courgette and chilli flakes, and continue to fry for a couple mins more. Stir through the petit pois.
- Tip the egg mixture into the pan and scatter with the feta and tomatoes. Cook over a gentle heat for 10-12 mins until almost set. Pop the pan under the grill and cook for 3-5 mins until puffed, golden and cooked through. Cut into wedges and serve with a crisp green salad.
Nutrition Facts : Calories 337 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium
FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN
This frittata is just one good reason to stock peas in your freezer. My favorite herbs to use are tarragon and chives.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick
Time 30m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta.
- Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
- If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams
More about "minted pea and feta omelette recipes"
PEA, MINT AND FETA OMELETTE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
5/5 (2)Category Asparagus RecipesCuisine British RecipesCalories 414 per serving
- Blanch the peas in boiling water for 4-5 minutes, then drain. Preheat the grill to high. Beat together 2 eggs and half the milk. Stir in 1 tbsp shredded fresh mint and half the peas. Season with black pepper and a little salt (feta is quite salty).
- Heat half the olive oil in a small omelette pan, then pour in the egg and pea mixture. Tip the pan and, using a spatula, move the mixture around to ensure it all cooks evenly. Cook for 4-5 minutes until the base is set.
- Sprinkle over half the crumbled feta and place the pan under the grill until the omelette is bubbling and slightly golden.
- Repeat with the remaining ingredients to make another omelette and serve the omelettes with a crisp, green salad.
ZUCCHINI, PEA AND FETA OMELET | RICARDO
From ricardocuisine.com
4/5 (21)Total Time 25 minsCategory Main DishesCalories 465 per serving
GREEK OMELETTE RECIPE WITH FETA CHEESE - MY GREEK DISH
From mygreekdish.com
FETA AND PEA OMELETTE | EGGRECIPES - EGG INFO
From egginfo.co.uk
FETA & PEA SHOOT OMELETTE RECIPE | GET CRACKING
From eggs.ca
MINTED PEA AND FETA OMELETTE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
GREEK OMELETTE WITH FETA CHEESE AND FRESH MINT - OLIVE TOMATO
From olivetomato.com
PEA SALAD WITH MINT AND FETA - CASUAL FOODIST
From casualfoodist.com
WATERMELON, FETA AND MINT SALAD | ULTIMATE FIT FOOD RECIPES
From gordonramsayacademy.com
GREEN PEA, FETA AND MINT FRITTERS - HEALTHY FOOD GUIDE
From healthyfood.com
PEA, MINT AND FETA OMELETTE - YOUTUBE
NIGEL SLATER’S RECIPE FOR BAKED HERB AND FETA OMELETTE
From theguardian.com
PEA MINT AND FETA SALAD - BITE ON THE SIDE
From biteontheside.com
MINTED PEA AND FETA OMELETTE - MYFITNESSPAL
From myfitnesspal.com
GREEK OMELETTE RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
MINTED PEA AND FETA OMLETTE : OOH LA LOIRE
From oohlaloire.com
MINTED PEA AND FETA OMELETTE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MINTED PEA AND FETA OMELETTE | RECIPE CLOUD APP
From recipecloudapp.com
EASY FRITTATA - FETA, PEA AND MINT - THE FAST 800
From thefast800.com
MINTED PEA AND FETA OMELETTE – FLATTEN YOUR CURVES
From flattenyourcurves.net
You'll also love