FAMILY MEALS: EASY FISH PIE RECIPE
A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium
FISH PIE WITH SWEDE & POTATO TOPPING
Making fish pie can be a palaver - not this one! Reassuringly simple, and ready in just over an hour
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 1h15m
Number Of Ingredients 8
Steps:
- Cook the potatoes and swede in boiling water until tender (about 20 minutes).
- Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
- Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
- Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.
Nutrition Facts : Calories 359 calories, Fat 5 grams fat, Carbohydrate 36 grams carbohydrates, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.34 milligram of sodium
More about "healthy fish pie recipes"
HEALTHY FISH PIE WITH CAULIFLOWER TOPPING - EVERYDAY …
From everydayhealthyrecipes.com
4.5/5 (13)Total Time 45 minsCategory Dinner, MainCalories 344 per serving
- Preheat the oven to 375 F/ 190 C/ gas mark 5. You will need a medium size oven/pie dish (at least 6 cm deep).
- Place the fish pieces in the pie dish, season, drizzle with the lemon juice and sprinkle the zest over the whole thing. Set aside.
- Roughly chop the cauliflower, place in a blender and blitz briefly until the mixture becomes crumbly (take care not to overblend and turn it into mush). Combine with the breadcrumbs and cheese, season, stir and set aside.
- To make the sauce in a small saucepan heat up 2 tablespoons of the oil, add the flour, lower the heat and quickly stir using a whisk until well combined and there are no lumps. Add the milk, season to taste, turn up the heat again and stir until the mixture has thickened and starts to bubble up, all the time using the whisk.
HEALTHY FISH PIE RECIPE - BBC FOOD
From bbc.co.uk
Cuisine BritishCategory Main CourseServings 4
QUICK AND EASY LOW CARB FISH PIE RECIPE (+VIDEO!)
From larderlove.com
FISH PIE (FOR EASTER!) | RECIPETIN EATS
From recipetineats.com
FISH PIE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 OF THE BEST FISH PIE RECIPES - HEALTHY FOOD GUIDE
From healthyfood.com
FISH PIE - HEALTHY FOOD GUIDE
From healthyfood.com
HEALTHY FISH PIE - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
Ratings 21Calories 453 per servingCategory Dinner, Main Course
- Put 250ml milk in a pan and put the salmon, haddock and parsley in to it. Bring the milk to the boil and then simmer for 4 minutes.
- Using a slotted spoon, lift the fish out and place in a casserole dish and put the prawns on top and mix round so the fish flakes up.
HEALTHY PIE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SLIMMING WORLD'S CREAMY HADDOCK FISH PIE | BRITISH RECIPES | GOODTO
From goodto.com
HEALTHY FISH PIE RECIPE | OLIVEMAGAZINE
From olivemagazine.com
HEALTHY FISH PIE | FISH PIE RECIPE | TESCO REAL FOOD
From realfood.tesco.com
JAMIE OLIVER’S FANTASTIC FISH PIE (DAIRY-FREE & GLUTEN-FREE)
From feedmephoebe.com
EASY FISH PIE - NEILS HEALTHY MEALS
From neilshealthymeals.com
FABULOUS FISH PIE - RECIPES - HEALTHIER FAMILIES - NHS
From nhs.uk
HEALTHY FISH PIE RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
BEST FISH PIE RECIPE | JAMIE OLIVER FISH PIE RECIPES
From jamieoliver.com
3 HEALTHY FISH PIE RECIPES TO MAKE ALL YEAR ROUND! - MINDFUL CHEF
From mindfulchef.com
HEALTHY FISH PIE (FOR ST. PATRICK'S DAY) - ROBUST RECIPES
From robustrecipes.com
HEALTHY FISH PIE - EASY AND GLUTEN FREE - CINNAMON AND KALE
From cinnamonandkale.co.uk
WE TRIED THE VIRAL CHICKEN COBBLER RECIPE—AND IT’S RIDICULOUSLY …
From tasteofhome.com
PINCH OF YUM - A FOOD BLOG WITH SIMPLE AND TASTY RECIPES.
From pinchofyum.com
You'll also love