Minty Pea Potato Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA & MINT SOUP

A superhealthy starter or snack that's great hot or cold

Provided by Maxine Clark

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 30m

Number Of Ingredients 9



Pea & mint soup image

Steps:

  • Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
  • Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
  • To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.

Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium

1 bunch spring onions, trimmed and roughly chopped
1 medium potato, peeled and diced
1 garlic clove, crushed
850ml vegetable or chicken stock
900g young pea in the pod (to give about 250g/9oz shelled peas)
4tbsp chopped fresh mint
large pinch caster sugar
1 tbsp fresh lemon or lime juice
150ml buttermilk or soured cream

MINTY PEA SOUP

Provided by Melissa Hamilton

Categories     Soup/Stew     Easter     Vegetarian     Lunch     Mint     Pea     Spring     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 Servings

Number Of Ingredients 10



Minty Pea Soup image

Steps:

  • Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
  • Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
  • Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.

3 tablespoons unsalted butter
1 medium onion, chopped
4 cups low-sodium vegetable broth, divided
6 cups shelled fresh peas (from about 6 pounds pods) or frozen peas, thawed
1/4 cup fresh flat-leaf parsley leaves
1/4 cup fresh mint leaves
Kosher salt, freshly ground pepper
1/4 cup crème fraîche or sour cream
2 tablespoons heavy cream or water
Chopped fresh chives (for serving)

FRESH PEA SOUP

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11



Fresh Pea Soup image

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

FRESH PEA SOUP WITH MINT

Provided by Food Network

Categories     side-dish

Number Of Ingredients 10



Fresh Pea Soup with Mint image

Steps:

  • Heat olive oil in large kettle over medium heat. Add onions, salt, and pepper, and cook 5 minutes until onions have softened. Sir in the garlic and cook 1 minute until its aroma is released. Add the potatoes and saute 5 minutes until they begin to color. Add the chicken stock, lower the heat, and simmer gently 25 minutes until potatoes are soft. Add the peas and cook 3 minutes until tender but still bright green. Puree the mixture either through a food mill, with an immersion blender, or in a food processor, until smooth. Place in a clean pot, stir in the cream, and rewarm gently. Stir in the fresh mint and serve.
  • In Portugal, this soup is often made with fresh fava beans. Use them if you can find them. Mint (horteln) grows abundantly in Portugal and is widely used in savory dishes, frequently in combination with coriander (coentro).

2 tablespoons olive oil
2 medium yellow onions, peeled and diced
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced or pureed
2 medium Yukon Gold potatoes, peeled and sliced thin
5 cups chicken stock
16 ounces frozen baby peas
1/3 cup sour cream
3 tablespoons freshly chopped mint

More about "minty pea potato soup recipes"

MINTY PEA SOUP RECIPE | BON APPéTIT
Web Mar 8, 2013 1 medium onion, chopped 4 cups low-sodium vegetable broth, divided 6 cups shelled fresh peas (from about 6 pounds pods) or frozen …
From bonappetit.com
3.7/5 (37)
Estimated Reading Time 2 mins
Servings 6
  • Melt butter in a large heavy pot over medium heat. Add onion and cook, stirring often, until softened but not browned, 6-8 minutes. Add 2 cups broth and bring to a boil. Add peas, reduce heat, and simmer gently until tender, about 5 minutes for fresh peas, about 2 minutes for frozen.
  • Remove pot from heat. Add parsley, mint, and remaining 2 cups broth to pot. Purée soup in a blender or with an immersion blender, thinning with water if soup is too thick, until smooth. Season soup with salt and pepper.
  • Whisk crème fraîche and cream in a small bowl to blend. Serve warm soup topped with chives, passing crème fraîche mixture alongside for spooning over.
minty-pea-soup-recipe-bon-apptit image


CREAMY POTATO, PEA AND MINT SOUP RECIPE | EAT SMARTER …
Web Sep 10, 2018 Peel and dice the potatoes and onion. Sauté the onion in a large pot until translucent. Add the potatoes and peas and sauté briefly. …
From eatsmarter.com
4/5 (1)
Total Time 45 mins
Servings 4
creamy-potato-pea-and-mint-soup-recipe-eat-smarter image


HEALTHY POTATO PEA SOUP - VEGAN FAMILY RECIPES
Web Mar 17, 2016 Add diced potatoes and peas to stock pot and cook for 5 minutes. Slowly add vegetable broth. Vegetable broth should cover the vegetables. If not, add a bit more vegetable broth. Bring to a boil, …
From veganfamilyrecipes.com
healthy-potato-pea-soup-vegan-family image


SUPER EASY PEA AND MINT SOUP RECIPE - THE SPRUCE EATS
Web Jan 19, 2023 1 cup (75 grams) fresh mint leaves, coarsely chopped 3 1/2 cups ( 1 liter) vegetable stock, divided 1/8 teaspoon sea salt, or to taste 1/8 teaspoon freshly ground pepper, or to taste 1/2 cup ( 75 grams) freshly …
From thespruceeats.com
super-easy-pea-and-mint-soup-recipe-the-spruce-eats image


PEAPOD SOUP WITH POTATO & MINT | THE VEG SPACE
Web Apr 16, 2019 1 large potato 1 litre vegetable stock 450 g fresh peas in their pods (or 300g mange tout peas and 150g frozen peas) 2 spring onions handful fresh parsley including stalks 3 fresh mint leaves Instructions …
From thevegspace.co.uk
peapod-soup-with-potato-mint-the-veg-space image


MINTY PEA SOUP - THE SECRET INGREDIENT
Web Mar 8, 2021 Mince the garlic. Add potato, garlic, green onion, and vegetable stock to a pot and bring to a boil. Cover, reduce heat, and simmer for 15 minutes. Add frozen peas and …
From loseitblog.com
Reviews 2
Category Soup
Servings 6
Calories 85 per serving
  • Peel and chop the potato. Chop the green onion bunch and save some of the top for garnish. Mince the garlic.
  • Add potato, garlic, green onion, and vegetable stock to a pot and bring to a boil. Cover, reduce heat, and simmer for 15 minutes.
  • Add frozen peas and simmer for 3 minutes. Use an immersion blender or an upright blender to puree the soup until smooth.


POTATO CHOWDER RECIPE | BON APPéTIT
Web Mar 14, 2023 Step 2. Add ¼ cup dry white wine and cook, stirring often, until almost completely evaporated, about 2 minutes. Add 1 lb. baby potatoes, unpeeled, cut into …
From bonappetit.com
4.7/5 (11)
Author Kendra Vaculin
Servings 4
Total Time 50 mins


MINTY PEA SOUP {EASY & HEALTHY SOUP} - HINT OF HEALTHY
Web Apr 1, 2020 Instructions. Heat some cooking spray or vegetable oil in a large pot. Add diced onion and minced garlic, and saute for a few minutes until the onion is soft and …
From hintofhealthy.com


POTATO, LEEK, PEA & MINT SOUP | PLANT BASED FAMILY DOWN UNDER
Web Sep 16, 2022 Add the 5 cups stock and cashews, bring to a boil then simmer for 10 to 15 minutes or until the potato is very soft. Stir in the peas, simmer for 5 minutes. Add the …
From plantbasedfamilydownunder.com


APPETIZER - PEA AND MINT SOUP (SOUP MAKER RECIPE)
Web Oct 6, 2022 1 medium potato, about 200g (7oz), peeled and cubed 1 ltr (1¾ pints) chicken or vegetable stock (made with 2 stock cubes) 500g (1lb) frozen peas, thawing Salt and …
From findsimplyrecipes.com


PEA AND MINT SOUP - GREAT BRITISH RECIPES
Web Mar 23, 2022 1 potato large 4 tablespoon mint chopped 1 teaspoon caster sugar 1 tablespoon lemon juice 2 cloves garlic 1 tablespoon oil ½ teaspoon pepper ½ teaspoon …
From greatbritishrecipes.com


PEA AND MINT SOUP - IT'S NOT COMPLICATED RECIPES
Web Oct 20, 2021 Instructions. Heat the oil in a medium saucepan over medium heat and cook the onion slowly for 5-8 minutes, stirring regularly to ensure the onion does not burn. …
From itsnotcomplicatedrecipes.com


MINTY PEA & POTATO SOUP - BBC GOOD FOOD MIDDLE EAST
Web Method. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to the boil. Cover and simmer for 10-15 mins until …
From bbcgoodfoodme.com


MINTY PEA AND POTATO SOUP – RESPECT FOOD
Web Method. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to a boil. Cover and simmer for 10-15 mins until …
From respectfood.com


EASY VEGAN PEA AND MINT SOUP - THE PESKY VEGAN
Web Jul 7, 2020 Add the peas, mint leaves, vegan stock, and nutritional yeast. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. After 8-10 minutes, turn off the heat and …
From thepeskyvegan.com


MINTY PEA & POTATO SOUP - BEST OF THE BEST RECIPES
Web Ingredients2 tsp vegetable oil1 onion , chopped800g potato , peeled and cut into small chunks 1l vegetable stock350g frozen peahandful mint , choppedMethodSTEP 1Heat …
From bestofthebest-recipes.com


FRESH PEA SOUP WITH MINT RECIPE | MYRECIPES
Web Directions. Step 1. Melt butter in a large saucepan over medium heat. Add onion and 1 tsp. salt and cook until tender and translucent, stirring often, about 5 minutes. Add broth and …
From myrecipes.com


POTATO, PEA & MINT SOUP
Web Peel the potato and cut it into 2.5 cm chunks and place in the blender jug along with the vegetable stock. Cook on high for 10 minutes. Step 3. Cut the courgette into 2.5cm …
From ninjatestkitchen.eu


Related Search