GRILLED THAI SALMON
The sweet, Asian flavours in this light dish make it ideal for a quick lunch
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Starter, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.
- Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.
Nutrition Facts : Calories 281 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 29 grams protein, Sodium 1.52 milligram of sodium
ONE-PAN THAI GREEN SALMON
Try this creamy one-pan Thai green salmon when you're next entertaining. The fresh flavours are enhanced with the sweet roasted shallots and potatoes
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oven to 200C/180C fan/ gas 6. Put the oil in a deep roasting tin or dish about 30 x 25cm and toss through the shallots, chilli, potatoes and lemongrass. Roast for 10 mins until fragrant, keeping an eye on the shallots to ensure they don't burn. Remove from the oven and stir in the curry paste to coat everything. Return to the oven for 2 mins until its aroma is released before mixing in the coconut milk and 200ml stock. Put back in the oven again for 15-20 mins until the sauce is slightly thickened and the potatoes are turning tender.
- Season to taste with the fish sauce and sugar, then stir through the courgette ribbons and spinach. Add another 50ml-100ml stock now if the sauce is too thick, but be aware that the courgette and spinach will release some water as well. Nestle the salmon fillets in the sauce and bake for a further 10-15 mins until the salmon is cooked to your liking.
- Add the lime juice and taste the sauce for a balance of sweet and sour, adding more lime juice and fish sauce, if you like. Scatter over the spring onions, if using, along with the herbs and chilli. For a more filling meal, serve with rice or noodles and the lime wedges on the side.
Nutrition Facts : Calories 667 calories, Fat 46 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 1.2 milligram of sodium
MIRJ'S HUNGARIAN/THAI SALMON
Make and share this Mirj's Hungarian/Thai Salmon recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- While the salmon is still partially frozen, cut into serving pieces.
- I usually serve this as an appetizer so the pieces are smallish squares.
- Place the salmon in a large pot and cover with water.
- Throw in the handfuls of paprika and lemon grass.
- Add the salt and pepper.
- Bring the whole thing to a rolling boil and let cook for 20 minutes.
- Don't treat the fish delicately, it can take it, don't worry.
- Turn off the heat, let sit for about 10 minutes, then remove with a slotted spoon.
- Chill for at least two hours and serve.
- Note: You can substitute a whole[b]washed[/b] lemon, cut into slices, if you don't have lemon grass at hand.
Nutrition Facts : Calories 217.3, Fat 6.4, SaturatedFat 1, Cholesterol 88.7, Sodium 116, Carbohydrate 4.4, Fiber 1.3, Sugar 0.4, Protein 34.7
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