Miso Butter Tofu Recipes

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RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

MISO BUTTER TOFU

Make and share this Miso Butter Tofu recipe from Food.com.

Provided by Meowmix318

Categories     Very Low Carbs

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8



Miso Butter Tofu image

Steps:

  • Preheat over to 400*.
  • Combine vinegar, soy sauce, water & scallions.
  • Cut tofu crosswise into 12 slices and arrange in a single layer in a baking dish.
  • Pour Soy sauce mixture over tofu; tilt dish so that all of the tofu is coated.
  • Dot with 1 TBSP butter that is cut into small pieces (optional step).
  • Bake until liquid evaporated completely and tofu is brown for about 50 to 55 minutes (note, the pan will look bruned around the enges).
  • Let tofu cool before serving.

Nutrition Facts : Calories 93.7, Fat 4.8, SaturatedFat 1, Sodium 583.2, Carbohydrate 4.4, Fiber 1.5, Sugar 1.3, Protein 10.1

2 tablespoons miso
2 tablespoons warm water
1/2 cup chicken broth or 1/2 cup vegetable broth
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 minced scallion (White and light green portions only)
1 tablespoon butter (optional)
1 (14 ounce) container firm tofu, drained

MISO BUTTER

Years ago, David Chang of Momofuku showed me how to create a fantastic compound butter with miso. Use it melted on fish, chicken or steak (lots of umami); on asparagus, broccoli or carrots; or drizzled on a baked sweet potato (or a regular baked potato).

Provided by Mark Bittman

Categories     condiments

Time 10m

Yield 4 to 8 servings.

Number Of Ingredients 3



Miso Butter image

Steps:

  • Cream the butter and miso together with a fork, adding black pepper if you like.
  • Use immediately, or roll into a log in plastic wrap and refrigerate or freeze for cutting into slices later.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 0 grams, TransFat 0 grams

4 tablespoons (1/2 stick) butter, at room temperature
2 tablespoons miso
Freshly ground pepper (optional).

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