BLACKENED TURKEY SALAD (CAN SUB CHICKEN)
Make and share this Blackened Turkey Salad (Can Sub Chicken) recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To Make The Honey-Dijon Dressing: Whisk together all ingredients in a small bowl. Cover, chill and reserve.
- To Make The Cajun Spice Blend: Combine spices for Cajun spice blend in a small bowl.
- To Make the Turkey Cutlets: Preheat oven to 400 degrees F.
- Lightly brush both sides of turkey cutlets with olive oil.
- Sprinkle top of each with spice blend, covering the entire top surface of the cutlets with the seasonings.
- Heat heavy large skillet (preferably cast-iron) over high heat until very hot. Add 1 tablespoon oil; swirl to coat.
- Place 2 cutlets, seasoned side down, in skillet. Sear until very brown on bottom, about 2-3 minutes. While the first side cooks, sprinkle another teaspoon of spice blend over the top of each cutlet, coating the surfaces well. Turn the cutlets and sear for another 2-3 minutes. Repeat with remaining 2 cutlets.
- Place cutlets on a baking sheet. Place in preheated oven; bake until an internal temperature of 170 degrees is reached, about 6-8 minutes.
- For The Salad Assembly: Toss lettuce, spinach and carrots together. Portion vegetables into 4 shallow pasta bowls or dinner plates.
- Slice cutlets, across the grain, in 1/2-inch-thick slices. Place the turkey strips across the top of each salad.
- Sprinkle each salad with grape tomato halves, shredded cheese and green onions.
- Serve immediately with Honey-Dijon dressing on the side.
Nutrition Facts : Calories 419.1, Fat 12.1, SaturatedFat 4.2, Cholesterol 124.1, Sodium 990.7, Carbohydrate 29.4, Fiber 3.8, Sugar 21.2, Protein 49.4
CHICKEN OR TURKEY SALAD SANDWICHES
Provided by Food Network Kitchen
Time 8m
Number Of Ingredients 6
Steps:
- Place chicken meat into a large bowl. Add celery, mayonnaise, salt and pepper to taste. Stir to mix. Lay 4 slices bread on work surface. Divide salad evenly among them. Top with remaining bread.
Nutrition Facts : Calories 470, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 80 milligrams, Sodium 690 milligrams, Carbohydrate 24 grams, Fiber 1 grams, Protein 31 grams
BLACKENED TURKEY BREAST
A different way to serve turkey. This is not a slow roasted bird! If you are grilliterate, this can be done using the indirect method with a little hickory or mesquite added to the charcoal.
Provided by chef blade
Categories Poultry
Time P1DT2h
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Brine the turkey overnight if you wish.
- Brush the butter or oil over the breast.
- Cover all sides with spice and sliced onion.
- Wrap in foil or plastic wrap and refrigerate 24 hours.
- Uncover, discard onions.
- Bake, uncovered at 350°F until internal temp reaches 160°F.
Nutrition Facts : Calories 603.7, Fat 29, SaturatedFat 9.1, Cholesterol 245.2, Sodium 239, Carbohydrate 0.7, Fiber 0.1, Sugar 0.3, Protein 79.6
BLACKENED CHICKEN SALAD
"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. , On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.
Nutrition Facts : Calories 380 calories, Fat 18g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 1031mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 38g protein.
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- Prepare chicken: Take chicken out of the package and pat dry with paper towels. Add spices — paprika, garlic powder, chili powder, sea salt, black pepper and cayenne pepper — in a small bowl. Coat each chicken breast with spice mixture.
- Cook chicken: To cook the chicken, you can either grill it on an indoor or outdoor grill or sear it on the stovetop. To sear: add 1 Tablespoon olive oil to a large skillet over medium heat. Place chicken breasts in hot oil. Cook chicken about 6–7 minutes on each side, or until juices run clear. Remove chicken from skillet and let sit for 5 minutes to cool before slicing for the salad. This step can be done a day in advance.
- Make dressing: While the chicken cooks, make the dressing by whisking together all the ingredients in a small bowl or glass jar.
- Assemble salad: Divide the spinach or romaine among 4 plates (or containers if you’re making this for meal prep). Arrange equal portions of blackened chicken, hard-boiled egg, tomatoes, cucumber, red onion, avocado, bacon and blue cheese on top of the greens.
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