Miso Tofu Edamame Nuggets Recipes

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RICE BOWL WITH OVEN-BAKED MISO TOFU

I use the same marinade for the peppers as I do for the tofu in this sweet and spicy mix of toppings. Kimchi is the main vegetable, but if you only want it as a condiment add another vegetable of your choice - steamed or blanched broccoli or greens, for example, or roasted squash, or anything else that floats your boat.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14



Rice Bowl With Oven-Baked Miso Tofu image

Steps:

  • Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat each slice of tofu dry with paper towels.
  • Whisk together the soy sauce, ginger, garlic, cayenne, honey or agave nectar, lime juice, miso, mirin, and oils. Pour into a dish that can accommodate all of the tofu slices in a single layer (such as a baking dish). Place the tofu slices in the marinade and turn them over. Leave to marinate for 15 minutes, turning once or twice. Transfer to the baking sheet. Add the peppers to the dish with the marinade and toss to coat thoroughly, then place on the baking sheet in a single layer.
  • Place the baking sheet in the oven and roast for 15 to 20 minutes, turning the peppers once with tongs, until the edges of the tofu are just beginning to color and the marinade sets on the surface, and the peppers are sizzling and beginning to color on the edges. Remove from the heat.
  • If desired, heat the kimchi in a small pan or saucepan. Spoon rice into 4 wide bowls or onto plates. Top with kimchi, tofu, and peppers. If desired, douse the rice with some of the remaining marinade from the tofu, and serve.

Nutrition Facts : @context http, Calories 425, UnsaturatedFat 15 grams, Carbohydrate 49 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1148 milligrams, Sugar 7 grams

A 14-ounce block of organic extra-firm tofu, cut into 8 slices
3 tablespoons soy sauce
1 tablespoon minced ginger
1 garlic clove, minced
1/8 teaspoon of cayenne (optional)
1 tablespoon honey or agave nectar
2 teaspoons lime juice
2 tablespoons white or yellow miso
2 tablespoon mirin
1 tablespoon dark sesame oil
3 tablespoons grapeseed oil or sunflower oil
1 large red bell pepper, sliced
3 cups cooked rice (brown or white)
1 cup (8 ounces) kimchi

MISO TOFU-EDAMAME NUGGETS

Crispy outside, creamy inside, soybeans three ways. Perfect for a bento box lunch. Adapted from a recipe at Serious Eats. http://bit.ly/hjgNUR

Provided by DrGaellon

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8



Miso Tofu-Edamame Nuggets image

Steps:

  • Saute green onion and chopped ginger in sesame oil until limp, 2-3 minutes. Set aside.
  • Boil edamame in water to barely cover until crisp-tender, about 5 minutes. Chop very coarsely and set aside.
  • Combine tofu, miso, salt (if needed) and green onion mixture until smooth (using hands or food processor). Fold in chopped edamame by hand or with a spatula.
  • Divide into 9 pieces. Form each into a round or oval pattie and coat in cornstarch. Fry in vegetable oil 1" deep (the oil is hot enough when a small bit of the mixture turns brown in 3-4 seconds). Fry in batches without overcrowding, until browned all over. Drain on paper towel and cool to room temperature.

Nutrition Facts : Calories 178.1, Fat 9.9, SaturatedFat 1.8, Sodium 1024.3, Carbohydrate 9.3, Fiber 3.1, Sugar 2.1, Protein 16.5

3 tablespoons finely chopped green onions
2 teaspoons finely chopped fresh ginger (peel first)
1 teaspoon toasted sesame oil
3 tablespoons edamame
1 lb firm tofu, drained
3 tablespoons miso
1/2 teaspoon sea salt (omit if the miso you choose is salty)
cornstarch, for coating

LOADED MISO SOUP

Many vegan dishes (like fruit salad and peanut butter and jelly) are already beloved, but the problem faced by many of us is in imagining less-traditional dishes that are interesting and not challenging. Miso soup is a more adventurous, though no more complicated, option to try.

Provided by Mark Bittman

Categories     easy, quick, one pot, soups and stews, appetizer

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 9



Loaded Miso Soup image

Steps:

  • Bring 6 cups of water to a bare simmer and add one strip kombu; let it soak 10 minutes, then remove it and chop; set aside.
  • Meanwhile, saute a handful of sliced shiitakes in oil until crisp.
  • Whisk a cup of the water with 1/2 cup miso in a bowl until smooth.
  • Pour the miso mix into the water and add 1/2 pound silken tofu along with some shredded carrots, turnip and ginger, the chopped kombu and about a handful of cooked, shelled edamame.
  • Let stand long enough to heat the tofu through, about a minute. Add some chopped scallions and the crisp shiitakes and serve.

1 strip kombu (dried kelp)
1 handful sliced shiitake mushrooms
1/2 cup miso
Carrots
Turnips
Ginger
1 handful cooked edamame
1/2 pound silken tofu, cubed
Scallions

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