Mock Condensed Cream Of Chicken Soup Modified Aha Recipes

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MOCK CONDENSED CREAM OF CHICKEN SOUP - MODIFIED AHA

Entered for safekeeping. Diabetics and heart patients need to watch their carbs and their sodium, but they still need to eat, and cream of chicken soup is satisfying and useful for other recipes. This has been adapted from the American Heart Association Low-Fat, Low-Cholesterol Cookbook of 1989. This will replace one can of condensed cream of chicken soup.

Provided by KateL

Categories     Chicken Breast

Time 16m

Yield 1 1/3 cups

Number Of Ingredients 9



Mock Condensed Cream of Chicken Soup - Modified AHA image

Steps:

  • In a small pan over medium-high heat, heat stock and bay leaf until liquid simmers.
  • Add chicken. When stock begins to simmer again, reduce heat to simmer.
  • Cover and simmer about 5 minutes, or until chicken is no longer pink. Remove from heat. Remove chicken from stock and reserve for step 8.
  • In a small saucepan over medium heat, heat oil. Add flour, stirring constantly for about 1 minute.
  • Gradually add the stock (with the bay leaf), milk, Butter Buds and pepper, stirring constantly until mixture thickens, about 2-3 minutes.
  • Removed from heat. Remove and discard bay leaf.
  • Pour soup into a blender and blend until smooth.
  • Add cooked chicken and garlic powder to blender, and blend until pureed.

1 cup sodium-free chicken stock (preferably 1 cup of Maureen's Chicken Broth With Very Low Sodium #335057)
1 bay leaf
1/4 lb boneless skinless chicken breast (all visible fat removed)
1 tablespoon canola oil
3 tablespoons all-purpose flour
1/3 cup nonfat milk
1 tablespoon Butter Buds (butter granules)
black pepper, to taste
1/8 teaspoon garlic powder

HOMEMADE CONDENSED CREAM OF CHICKEN OR MUSHROOM OR CELERY SOUP

You have these ingredients already. So save yourself a trip to the store, some money, and some sodium. Here's a flavorful condensed cream of chicken soup base recipe for use in dishes that call for canned creamed soups. Use instead of condensed canned cream soups in recipes. Just add the ingredient that forms the basis of the soup. Chop mushrooms, sauté in a bit of olive oil and add for cream of mushroom soup. Add chicken for cream of chicken soup. Chop & sauté celery for, you guessed it, cream of celery. (As found at tammysrecipes.com/homemade_cream_chicken_soup ) Yields 3 cups -- about 2 (10.5 oz) cans of condensed cream of 'whatever'.

Provided by AngieME

Categories     < 30 Mins

Time 20m

Yield 2 cans, 6 serving(s)

Number Of Ingredients 10



Homemade Condensed Cream of Chicken or Mushroom or Celery Soup image

Steps:

  • In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two (longer if using fresh onions or garlic).
  • In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
  • Add the ingredient that forms the basis of the soup. Chop mushrooms, saute in a bit of olive oil and add for cream of mushroom soup. Add chicken for cream of chicken soup.
  • *Don't have poultry seasoning? Make your own like I did -- try the recipezaar recipe #23966 - Homemade Poultry Seasoning.
  • This is awesome in my posted recipe "Easy Chicken & Noodles -- the Best" Recipe #359244. It makes that recipe not quite as easy, but less salty and more delicious. I would double this recipe and freeze extra if using it for that purpose.

1 1/2 cups chicken broth
1/2 teaspoon poultry, seasoning*
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 teaspoon salt (or less, taste to test)
1/4 teaspoon parsley
1 dash paprika
1 1/2 cups milk
3/4 cup flour

HOMEMADE CONDENSED CREAM OF CHICKEN SOUP

Easy substitute for condensed cream of chicken soup in recipes. Change the broth, change the soup.

Provided by mrjonesv2

Categories     100+ Everyday Cooking Recipes     Special Collection Recipes     New

Time 15m

Yield 2

Number Of Ingredients 5



Homemade Condensed Cream of Chicken Soup image

Steps:

  • Melt butter in a small saucepan over medium heat. Add flour to melted butter and whisk rapidly until mixture is thick, about 2 minutes.
  • Add chicken stock; whisk until smooth. Add milk and bring to a simmer. Simmer, stirring occasionally, until thickened, 3 to 5 minutes.
  • Remove from heat and season with salt and pepper.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 12 g, Cholesterol 51.7 mg, Fat 18.7 g, Fiber 0.3 g, Protein 4.2 g, SaturatedFat 11.8 g, Sodium 176.1 mg, Sugar 3.1 g

3 tablespoons salted butter
3 tablespoons all-purpose flour
½ cup chicken stock
½ cup milk
salt and ground black pepper to taste

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