Mock Duck Recipes

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MOCK DUCK (OR BEEF ROULAND)

Ever had to hold a dinner party for 6 on a budget of $40? I have and this family favorite was the life saver or dinner savour (ok, bad pun) It also makes a great family dinner. It is basically your most inexpensive cut of beef, flank steaks or round steaks flattened out with a lot of pounding arranged together to form a 12x16-inch sheet, and rolled like a jelly roll around a bread stuffing. If you want to really jazz it up, try adding 1/2 can smoked oysters (chopped) or cooked chopped chicken livers to the stuffing. The moist cooking method helps tenderize the steak and makes an excellent sauce for the potatoes. If you want to make your own stuffing to save even more money, that works too. I'm not sure why it is called Mock Duck.

Provided by fraxinus

Categories     Steak

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 5



Mock Duck (Or Beef Rouland) image

Steps:

  • Preheat oven to 350°F.
  • Pound out steaks between plastic wrap. On a flat surface arrange 5 pieces of 24-inch cooking string parallel to each other about 2 inches apart. On top of the string, arrange the steak into a 12x16-inch sheet, or as well as you can create a rectangle without holes, try to overlap the steaks by no more than 1 inch.
  • Cover sheet of steak with about 1/22-inch of stuffing.
  • Roll steak as for a jelly roll, and tie with the string which is already under the roll, starting with the ends (so the stuffing does not squish out one end). Finally truss the roll lengthwise. At this time it should look like a steak cocoon.
  • Brown the steak in oil in a frying pan.
  • Transfer the roll to an oven-proof dish with a lid, pour consommé or tomato soup around the steak and cover. Baste during baking. Add additional water as needed to keep about an inch of liquid in the bottom. Bake 2 hours or until internal temp is 160°F.
  • Serve with mashed potatoes and veggies.

Nutrition Facts : Calories 519.1, Fat 26.6, SaturatedFat 8.9, Cholesterol 93.2, Sodium 590.7, Carbohydrate 15.4, Fiber 0.6, Sugar 1.8, Protein 51.3

3 lbs flank steaks or 3 lbs round steaks
1 (120 g) box Stove Top stuffing mix
1 (10 ounce) can chicken consomme or 1 (10 ounce) can tomato soup
3 tablespoons oil
6 lengths of string

CHINESE-STYLE MOCK DUCK WITH NOODLES

No claims to authenticity with this recipe. I was super intrigued by the can of "duck" at the Chinese grocery and I made up a recipe to use it. The thick, tangy sauce goes well with the "meaty" duck substitute and eggplant. If you can't find the vegetarian duck at your grocery store, I'd substitute seitan since that appears to be the main ingredient in the vegetarian duck. Also, be warned that the recipe is kind of salty. If you prefer less-salty foods you could use less soy sauce (still adding water to make 3/4 cup) and be sure to rinse the "duck" extra well.

Provided by sprout 13

Categories     One Dish Meal

Time 30m

Yield 3 serving(s)

Number Of Ingredients 17



Chinese-Style Mock Duck With Noodles image

Steps:

  • Prepare noodles according to package directions. (Note: My udon had fairly elaborate directions involving: three boilings, the addition of cold water, a 5 minute "rest" after boiling, and a final rinse in cold water. Though this seemed overly fussy, I followed the directions exactly and was rewarded with the best home-cooked dry noodles/pasta I've ever eaten. So follow the directions for best results :-).).
  • Rinse "duck" thoroughly. Dry with a paper towel and slice into bite-size pieces.
  • Heat oil and black beans (smashed slightly) in a large pan on medium-high heat. Add the eggplant, zucchini, and "duck". Stir-fry for about three minutes, until vegetables start to soften.
  • Add ginger, garlic, scallions, and chili flakes. Continue to stir-fry until the vegetables are cooked.
  • Meanwhile combine sauce ingredients in a 2 c measuring cup, adding enough water to make a total of 3/4 cups sauce. Stir very well to incorporate cornstarch.
  • Add sauce mixture to stir fry, reduce heat to medium and cook for about 3 minutes until it bubbles and thickens.
  • Add cooked noodles to the pan and stir to combine. Serve hot.

Nutrition Facts : Calories 364.6, Fat 8, SaturatedFat 1.4, Cholesterol 47.9, Sodium 1977.9, Carbohydrate 61.6, Fiber 8.8, Sugar 9.5, Protein 14.5

6 ounces noodles, I used dry udon, but spaghetti would work just fine
1 very long Chinese eggplant, sliced (or 2-3 of the shorter japanese eggplants)
1 zucchini, sliced
1 (10 ounce) can vegetarian duck
2 teaspoons fresh ginger, grated
1 garlic clove, grated
2 scallions, sliced
1/2 teaspoon red chili pepper flakes
1 tablespoon vegetable oil
1 teaspoon preserved black bean
1/3 cup soy sauce
1 tablespoon oyster sauce (for vegetarians, use the mushroom "oyster-style" sauce, or omit)
1 teaspoon vinegar (I used red wine vinegar)
2 teaspoons sugar
1 tablespoon cornstarch
1/4 teaspoon sesame oil
water, enough to make 3/4 cup sauce

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