LOW CARB MOCK FRIED RICE/CAULIFLOWER
Make and share this Low Carb Mock Fried Rice/Cauliflower recipe from Food.com.
Provided by MissJoy
Categories < 30 Mins
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Fry bacon untill browned.
- Add cauliflower, stock cube and spring onions cook untill cauliflower has browned.
- Move to outer edges of pan and scramble eggs quickly in centre then mix together.
- Season to taste with remaining ingredients and serve.
Nutrition Facts : Calories 323.7, Fat 25.8, SaturatedFat 8.5, Cholesterol 242.6, Sodium 869.6, Carbohydrate 9, Fiber 3.6, Sugar 4.2, Protein 14.8
MOCK FRIED RICE
Make and share this Mock Fried Rice recipe from Food.com.
Provided by Kiwi Neatta
Categories Lunch/Snacks
Time 12m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Using a Rice Cooker, cook the Jasmine Rice. (You can use a different method to cook it, if you want.).
- Scramble and Cook the egg.
- Chop egg up and put on a small plate.
- When rice is done, add garlic salt, stir with rice still in cooker.
- Stir in Soy Sauce, and egg.
- Enjoy!
Nutrition Facts : Calories 768.8, Fat 6, SaturatedFat 1.8, Cholesterol 211.5, Sodium 1088.4, Carbohydrate 152.5, Fiber 5.3, Sugar 0.7, Protein 20.8
*MOCK* CHICKEN FRIED RICE
I tried this in a pinch when I needed a side dish for an "Asian" style chicken meal I was making. It's not authentic in any sense, but it'll do when you want to shortcut a rice dish :)
Provided by ThisCatCanCook
Categories Rice
Time 9m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare rice as directed, putting the chicken bouillon cubes in the water as it heats.
- In a skillet, place soy sauce and whatever vegetables you want in your rice, cooking thoroughly. Add garlic powder and salt to taste.
- In a separate pan, cook the eggs and then shred them (optional).
- When the rice is finished, put it into the skillet with the vegetables and soysauce, then add egg shreds. Mix, serve, and enjoy.
Nutrition Facts : Calories 735.7, Fat 1.7, SaturatedFat 0.5, Cholesterol 0.5, Sodium 2975.3, Carbohydrate 157.8, Fiber 3.1, Sugar 1.3, Protein 17.4
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