Monday Night Bean And Potato Stew Recipes
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
MONDAY NIGHT BEAN AND POTATO STEW
I created this soup one night when I was craving something warm, healthy and comforting, but a little different. This is a simple, hearty soup flavored with cumin and saffron; the broth is made rich and nutritious by using the potato cooking water. It's excellent served with a little yogurt or sour cream on the side, or with some cheesy garlic bread.
Provided by EdsGirlAngie
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes in 5 cups of liberally salted water until just tender, about 5 minutes.
- Meanwhile, in a small saucepan, saute onion and garlic in a little olive oil until browned a bit.
- Set aside.
- Return to the potatoes: while still boiling, add tomato sauce, lentils, cumin, black pepper, and saffron.
- Add browned onions and garlic; lower heat and simmer covered for 30 minutes or until lentils are tender but not mushy.
- Stir in kidney beans, heat through, correct seasoning, and serve.
Nutrition Facts : Calories 366.8, Fat 1.4, SaturatedFat 0.2, Sodium 484.2, Carbohydrate 71.6, Fiber 20.8, Sugar 6.4, Protein 19.1
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