Monkfish Provincial Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MONKFISH IN HERBES DE PROVENCE MARINADE

Provided by Food Network

Time 1h17m

Yield 8 skewers

Number Of Ingredients 8



Monkfish in Herbes de Provence Marinade image

Steps:

  • Cut the fish into cubes. Stir together the herbes de Provence, garlic, olive oil, and wine. Toss with the fish in a glass bowl, and refrigerate to marinate at least an hour.
  • Cook's Note: At the same time, if you are using wooden skewers, be sure to cover them in cold water and leave to soak several hours. This will prevent them from bursting into flames on the grill.
  • Preheat a grill. Season the fish with salt and pepper. Slide 3 cubes on each skewer, placing a thin half moon of lemon between each cube. Grill, turning frequently, until the fish is just opaque. Serve with lemon wedges, for squeezing.

14 ounces/400 g monkfish, cut into cubes
1 tablespoons herbes de Provence
2 cloves garlic, minced
1/4 cup/60 ml olive oil
1/4 cup/60 ml white wine
Salt and freshly ground black pepper
2 lemons, 1 sliced into half moons, 1 cut into wedges
Special equipment: wooden skewers soaked in water for several hours.

MONKFISH à LA PROVENçALE

Gigot de Mer à la Provençale is roasted monkfish seasoned with rosemary, thyme, bay leaf and garlic that is served on a bed of ratatouille. What could be more Provençale?

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 17



Monkfish à la Provençale image

Steps:

  • Heat oven to 425 degrees. Cover a baking sheet with parchment and place eggplant on top. Season with salt to taste and toss with 2 tablespoons olive oil. Place in oven on middle rack and roast for 15 minutes, stirring halfway through. Remove from oven and reduce heat to 375 degrees.
  • Heat 2 tablespoons olive oil in a heavy lidded skillet or casserole and add onions and pepper. Cook, stirring often, until just about tender, about 5 minutes.
  • Add minced garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add zucchini and roasted eggplant, and stir together. Season generously with salt and pepper and add 1/2 bay leaf, 1/2 teaspoon rosemary and 1/2 teaspoon thyme. When vegetables are sizzling, cover pan, reduce heat to low, and simmer 20 minutes, stirring occasionally. Stir in the tomato. Taste and adjust seasonings.
  • Meanwhile, oil a large baking dish or gratin (large enough to accommodate ratatouille and fish). Season monkfish on both sides with salt and pepper. Make a few slits in the top and insert garlic slices. Place fish in baking dish, rounded side up.
  • Sprinkle shallots around fish. Drizzle 1 tablespoon olive oil over fish and sprinkle with remaining rosemary and thyme. Break up remaining bay leaf into a few pieces and scatter over fish. Pour wine into baking dish and place in oven for 25 minutes.
  • Remove baking dish from oven and carefully transfer fish to the baking sheet you used for the eggplant. Pour off liquid in baking dish and discard.
  • Transfer ratatouille to baking dish and place fish on top. Return to oven and bake 10 to 15 minutes, or until fish is completely opaque and can be pulled from the bone. Monkfish won't flake apart like other white-fleshed fish; the texture is similar to cooked lobster. Remove from oven. Remove pieces of bay leaf, then garnish with basil and serve.

Nutrition Facts : @context http, Calories 503, UnsaturatedFat 16 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 10 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1862 milligrams, Sugar 16 grams, TransFat 0 grams

1 very large eggplant (about 1 1/2 pounds), diced
Salt
5 tablespoons extra-virgin olive oil, plus more for oiling dish
2 medium onions, finely chopped
1 red bell pepper, seeded and cut in thin 2-inch lengths
1 green bell pepper, seeded and cut in thin 2-inch lengths
3 large garlic cloves, minced, plus 1 clove, sliced
2 large zucchini (about 1 1/4 pounds), diced
Black pepper
1 bay leaf, broken in half
1 teaspoon chopped fresh rosemary
1 teaspoon fresh thyme leaves
1 large tomato, peeled, seeded and finely chopped
1 2-pound monkfish tail, skin off
2 shallots, minced
1 cup dry white wine
Slivered fresh basil leaves for garnish

More about "monkfish provincial recipes"

THE BEST MONKFISH RECIPES
Web Jun 1, 2020 01 of 08 Thai Monkfish Curry View Recipe "A fantastic curry," says Chicken. "The flavors were intense but not overpowering. The fish …
From allrecipes.com
Author Carl Hanson
the-best-monkfish image


HOW TO COOK MONKFISH | GRILLED SEAFOOD RECIPES: SHRIMP, …
Web Healthy How-Tos On TV A Guide to Buying and Cooking Monkfish The flavor and texture of monkfish is surprisingly similar to lobster, at a fraction of the price. By: Food Network Kitchen Related...
From foodnetwork.com
how-to-cook-monkfish-grilled-seafood-recipes-shrimp image


“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
Web Jun 14, 2021 Published: 14 Jun '21 Updated: 15 Jun '21 92 Comments Recipe v Video v Dozer v With sweet and meaty lobster-like flesh, Monkfish is affectionately known as “poor man’s lobster”. But there’s …
From recipetineats.com
poor-mans-lobster-monkfish-with-herb-brown-butter image


10 BEST MONKFISH FILLETS RECIPES | YUMMLY
Web Jun 16, 2023 monkfish fillets, butter, salt, leeks, salt, white wine, fresh tarragon and 7 more Smoky Bean And Monkfish Stew Love Food roasted red pepper, tomato purée, onions, chopped flat leaf parsley and 32 more
From yummly.com
10-best-monkfish-fillets-recipes-yummly image


RECIPE: MONKFISH PROVENCAL - MOODY'S BUTCHER SHOP
Web Instructions In a resealable plastic bag, mix the salt, pepper, Cajun seasoning and flour. Place the monkfish in the bag, seal and shake to lightly coat. Heat the oil and melt the butter in a skillet over medium heat. …
From moodysbutchershop.com
recipe-monkfish-provencal-moodys-butcher-shop image


27 BEST MONKFISH RECIPES - THE BRILLIANT KITCHEN
Web 1. Monkfish Recipe – Catalan Monkfish With Roasted Garlic Sauce It’s hard to beat the authentic aromas of this monkfish recipe. It smells divine, and it tastes even better. The monkfish is first poached in a flavorful …
From thebrilliantkitchen.com
27-best-monkfish-recipes-the-brilliant-kitchen image


BUTTER POACHED MONKFISH: EASY, TENDER WHITE FISH …
Web In a large skillet or frying pan, heat the water and lemon juice over medium heat and add the pats of salted butter as well as a pinch of salt and pepper if desired. Melt the butter then add the minced garlic and prepared …
From bakeitwithlove.com
butter-poached-monkfish-easy-tender-white-fish image


REAL GOOD FISH | RECIPE | | MONKFISH PROVINCIAL
Web Monkfish Provincial Ingredients salt and pepper to taste Cajun seasoning to taste ½ cup all-purpose flour 1 ½ pounds monkfish fillets, roughly chopped 2 tablespoons olive oil ¼ cup butter 3 cloves garlic, minced 1 …
From realgoodfish.com
real-good-fish-recipe-monkfish-provincial image


BEST BAKED MONKFISH RECIPE: THE TASTIEST LOBSTER …
Web Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper. Prepare the fish. Rinse the 1-pound monkfish, then pat your fillets dry using paper towels. Lightly coat the fish on all sides with ½ …
From bakeitwithlove.com
best-baked-monkfish-recipe-the-tastiest-lobster image


MONKFISH PROVINCIAL RECIPE - JO-LYNNE SHANE
Web Jul 20, 2010 Main Dishes July 20, 2010 10 Comments Monkfish Provincial Recipe We love fish in our house, but often the price tag prevents us from eating it more often. A few …
From jolynneshane.com


MONKFISH PROVINCIAL - EASY COOK FIND
Web Heat the oil and melt the butter in a skillet over medium heat. Place the monkfish in the skillet, and cook for about 3 minutes. Mix in the garlic, tomato, and mushrooms, and …
From easycookfind.com


MONKFISH PROVINCIAL - FRANK'S PIGGLY WIGGLY
Web Apr 7, 2018 1. In a re-sealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour. 2. Place the monkfish in the bag, seal, and shake to lightly coat. 3. Heat the oil …
From frankspigglywiggly.com


FISH RECIPE: MONKFISH PROVINCIAL BY PAUL KANDEL – REDCIPES
Web A great recipe for monkfish or tilapia with garlic, tomatoes, mushrooms, and white wine. This is one of my mother’s ... - Get more ideas of fish recipes on RedCipes. RedCipes. …
From redcipes.com


MONKFISH PROVINCIAL RECIPE | COOKTHISMEAL.COM
Web The best Monkfish Provincial! (384.7 kcal, 16.8 carbs) Ingredients: salt and pepper to taste · Cajun seasoning to taste · ½ cup all-purpose flour · 1 ½ pounds monkfish fillets, …
From cookthismeal.com


MONKFISH PROVINCIAL | PUNCHFORK
Web Monkfish Provincial, a recipe from Allrecipes. Join Punchfork Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas
From punchfork.com


11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 28, 2022 1. Poor Man’s Lobster Because of its texture, monkfish is often called “poor man’s lobster.” It’s less expensive than lobster and is very similar in taste and …
From insanelygoodrecipes.com


HOW TO COOK MONKFISH, THE MOST DELICIOUS SEA MONSTER - FOOD
Web Jun 12, 2022 Monkfish in Tomato-Garlic Sauce. Roasted monkfish is served with a simple tomato-garlic sauce in this impressive meal that comes together in just 40 …
From foodandwine.com


MONKFISH RECIPES - BBC FOOD
Web Monkfish recipes A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, …
From bbc.co.uk


MONKFISH PROVINCIAL | RECIPE | MONKFISH RECIPES, RECIPES, FISH RECIPES
Web Monkfish Provincial Recipe | Allrecipes Find this Pin and more on Foodie Forget Me Nots by Ebony Thomas. Ingredients Seafood 1 1/2 lbs Monkfish, fillets Produce 3 cloves …
From pinterest.com


MONK FISH RECIPES | CAPE ANN FRESH CATCH
Web In a plastic bag, mix the salt, pepper, Cajun seasoning, and flour. Place the monkfish in the bag, seal, and shake to lightly coat. Heat the oil and melt the butter in a skillet over …
From capeannfreshcatch.org


Related Search