MONKFISH WITH LEMON & PARSLEY SAUCE
Make and share this Monkfish With Lemon & Parsley Sauce recipe from Food.com.
Provided by Dancer
Categories Lemon
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice monkfish into 1/2-inch-thick slices.
- With the side of a chef's knife, flatten each piece to about 1/4 inch thick.
- Place flour in a shallow pan.
- Season fish with salt and pepper; dredge lightly in flour.
- Discard any remaining flour.
- In a large skillet, heat 1/2 tablespoon oil over medium-high heat.
- Add fish and cook until golden outside and opaque inside, 2 to 3 minutes per side.
- Transfer to a plate and tent with foil to keep warm.
- Add remaining 1/2 tablespoon oil to the skillet.
- Add shallot and cook, stirring, until softened, about 1 minute.
- Add wine and lemon juice.
- Bring to a boil, scraping up any browned bits.
- Cook until liquid is reduced by half, about 4 minutes.
- Remove from heat and whisk in sour cream, chopped parsley, lemon zest and any accumulated juices from the fish.
- Gently heat through.
- Season with salt and pepper.
- Arrange monkfish on plates and spoon sauce over.
- Garnish with lemon wedges and parsley sprigs and serve.
MONKFISH WITH LEMON DRESSING
Raymond Blanc's monkfish is superbly lemony and finished with almonds and coriander. Swap the dressing for rocket wilted in a little olive oil and water if you prefer
Provided by Raymond Blanc
Categories Dinner, Lunch, Main course
Time 1h30m
Number Of Ingredients 15
Steps:
- Place the monkfish in a bowl with the lemongrass, lime leaves, lemon thyme and olive oil. Cover and chill for 6 hrs to marinate.
- Meanwhile, make the lemon dressing. Chop the strips of lemon zest into small dice and tip into a pan of boiling water. Bring back to the boil, then drain. In a small saucepan, cook the blanched lemon zest with the sugar in 140ml water for about 5 mins. Drain the lemon zest and mix together with the remaining ingredients and 2 tbsp water. Taste and season, if you like.
- About 20 mins before you're ready to eat, remove the monkfish from the marinade and lightly season. Heat some olive oil in a large non-stick frying pan over a medium heat and fry the monkfish medallions for 4 mins on each side until golden brown. Remove from the pan and allow to rest in a warm place for 4 mins. To serve, gently warm the dressing, adding more water if needed. Spoon it over the monkfish and around the plate, then scatter with rocket leaves.
Nutrition Facts : Calories 467 calories, Fat 37 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 0.07 milligram of sodium
MONKFISH FILLETS DIJON STYLE
Provided by Pierre Franey
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees.
- Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Sprinkle with salt and pepper. Brush the fillets with mustard. Scatter onions and garlic around the fillets.
- Place the baking dish on top of the stove and heat until the oil begins to sizzle. Add the white wine and scatter the mushrooms around the fillets. Bring the wine just to a simmer.
- Place the baking dish in the oven and bake 15 minutes. Baste the fillets and return to the oven. Continue baking about 5 minutes. Swirl the butter in the sauce. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 3 grams, Sodium 644 milligrams, Sugar 2 grams, TransFat 0 grams
MONKFISH WITH LEMON
Make and share this Monkfish With Lemon recipe from Food.com.
Provided by Barb G.
Categories Citrus
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut monkfish into 8 pieces.
- Dredge in flour seasoned with salt and pepper.
- Heat skillet over medium heat; add 4 tablespoons butter.
- Sauté fish in melted 1 minute on each side, till nicely browned.
- Remove from skillet.
- Add wine, lemon and parsley to skillet and reduce by half.
- Add 3 tablespoons butter to lemon mixture, shake skillet.
- Serve over fish.
More about "monkfish with lemon parsley sauce recipes"
ROAST MONKFISH WITH LEMON & PARSLEY BUTTER RECIPE
From abelandcole.co.uk
Servings 2Total Time 15 mins
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
HOW TO COOK MONKFISH - TIPBUZZ
From tipbuzz.com
MONKFISH WITH BROWN BUTTER, LEMON & CAPER SAUCE
From italymagazine.com
MONKFISH PICCATA RECIPE - TIFFANI FAISON - FOOD & WINE
From foodandwine.com
ROAST MONKFISH WITH LEMON & PARSLEY BUTTER – KNOWSEAFOOD
From knowseafood.com
- Preheat your oven to 425°F. Pat monkfish fillets dry with paper towel. Gently rub a little salt and pepper into the monkfish.
- Place an ovenproof frying pan on a medium-high heat for 2 mins, then add the monkfish. Fry for 2 mins to just brown the monkfish, then carefully turn it over and fry for a further 2 mins. Transfer the frying pan to the oven and roast the monkfish for 6-8 mins, depending on how thick the fillets are. The monkfish will be opaque and flake easily when pressed with a fork when it's ready. No ovenproof frying pan? Simply fry the monkfish in a frying pan, then transfer to a lightly greased roasting tin or baking tray and roast it in that.
- While the monkfish roasts, make the lemon and parsley butter. Finely grate the zest from the lemon. Juice 1 half. Roughly chop the parsley leaves.
- Melt the butter in a small pan over a low heat, then stir in the lemon zest, juice and most of the parsley leaves. Season with a little salt and pepper. Bubble together for 1 min, then take off the heat. When the monkfish is ready, take it out of the oven and pour over the lemon and parsley butter. Garnish with the remaining chopped parsley to serve.
MONKFISH WITH LEMON & PARSLEY SAUCE | NATURALLY SAVVY
From naturallysavvy.com
Estimated Reading Time 3 mins
RECIPE: CRISPY SKIN SALMON & VEGETABLE FARRO WITH LEMON-PARSLEY …
From
MONKFISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RECIPE: “POOR MAN’S LOBSTER” (MONKFISH IN BUTTER)
From moodysbutchershop.com
10 FAST AND EASY ROASTED FISH RECIPES - FOODANDWINE.COM
From foodandwine.com
TOP 41 BLACKENED MONKFISH RECIPE RECIPES - HOLA.CHURCHREZ.ORG
From hola.churchrez.org
LINGUINE WITH PINK SHRIMP SAUCE RECIPE | EPICURIOUS
From epicurious.com
RECIPE: CRISPY SKIN SALMON & VEGETABLE FARRO WITH LEMON-PARSLEY …
From
HOW TO COOK MONKFISH FILLET - SIMPLE & EASY TO DO
From howtocook-guide.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
EASY LEMON BUTTER SAUCE RECIPE — THE MOM 100
From themom100.com
BROILED MONKFISH WITH LEMON-BUTTER & WINE SAUCE
From mydailymoment.com
TOP 42 BLACKENED MONKFISH RECIPE RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
BEST BAKED MONKFISH RECIPE: THE TASTIEST LOBSTER ALTERNATIVE!
From bakeitwithlove.com
MONKFISH RECIPE QUOTPOOR MANS LOBSTERQUOT WITH HERB BROWN …
From bahaga.churchrez.org
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
From jamieoliver.com
You'll also love