Morning Parfaits Recipes
BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
GOOD MORNING PARFAIT
A simple dish that can be eaten on the way to work or school. Can be made in mass for elegant brunch or breakfast course. Garnish with a sprig of mint or berries.
Provided by Sherri at the Beach
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl mix yogurt, honey and cinnamon.
- For fancy, use a parfait, sherbet or tall wine glass. On the go a styrofoam cup will do.
- Layer parfait by placing half the granola in the bottom of the glass.
- Add half the strawberries.
- Add half the yogurt mixture.
- Repeat layers one more time.
- Refrigerate until eaten.
Nutrition Facts : Calories 418.5, Fat 19.1, SaturatedFat 5.3, Cholesterol 15.9, Sodium 70.8, Carbohydrate 49.5, Fiber 6.8, Sugar 27, Protein 13.8
PARFAIT: THE PERFECT MORNING RECIPE BY TASTY
Here's what you need: Great Value® Greek Yogurt, granola, fresh mixed fruit, maple syrup, Great Value® Organic Coconut Flakes
Provided by Codii Lopez
Categories Snacks
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the yogurt evenly in the bottom of a trifle glass. Top with the granola, fruit, maple syrup, and coconut flakes.
- Enjoy!
Nutrition Facts : Calories 677 calories, Carbohydrate 99 grams, Fat 17 grams, Fiber 10 grams, Protein 32 grams, Sugar 67 grams
MORNING PARFAITS
Number Of Ingredients 5
Steps:
- Mix yogurt and almond extract. Alternate layers of fruit and 1/4 cup yogurt mixture in 2 goblets or parfait glasses, beginning and ending with fruit. Top with almonds. 1 Serving: Calories 160 (Calories from Fat 23) Fat 4g (Saturated 1g) Cholesterol 2mg Sodium 55mg Carbohydrate 26g (Dietary Fiber 2g) Protein 7g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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