Moroccan Bean Salad Recipes

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MOROCCAN BEET SALAD

Make and share this Moroccan Beet Salad recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7



Moroccan Beet Salad image

Steps:

  • Place water in a 3-quart saucepan, and bring to a boil.
  • Add beets, and simmer until beets are tender when pierced with a fork, about 45 minutes.
  • Cool, peel, and cut beets into bite-size pieces.
  • Place in a serving bowl.
  • Place lemon juice, garlic, cumin and salt and pepper to taste in a small bowl.
  • Whisk in olive oil, then toss with beets.
  • Let sit a few hours.
  • Just before serving, sprinkle with parsley.

6 -8 medium beets
1 lemon, juice of
2 cloves garlic, minced
1 teaspoon cumin, to taste
salt and black pepper
4 tablespoons extra virgin olive oil
1/2 cup diced fresh parsley

MEDITERRANEAN BEAN SALAD

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!

Provided by sourdough girl

Categories     Salad     Beans

Time 2h20m

Yield 4

Number Of Ingredients 9



Mediterranean Bean Salad image

Steps:

  • In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g

1 (15.5 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, drained
1 lemon, zested and juiced
1 medium tomato, chopped
¼ cup chopped red onion
½ cup chopped fresh parsley
1 teaspoon capers, rinsed and drained
3 tablespoons extra virgin olive oil
½ teaspoon salt, or to taste

MOROCCAN BROAD (FAVA) BEAN SALAD

The addition of preserved lemon gives this salad a distictive taste from Modern Moroccan by Ghillie Basan

Provided by lindseylcw

Categories     Beans

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9



Moroccan Broad (Fava) Bean Salad image

Steps:

  • bring a large pan of salted water to the boil.
  • Meanwhile pod the beans, put beans into boiling water and boil for 2 mins.
  • drain and refresh under cold running water.
  • slip off and discard the outer skin of the bean.
  • put beans into heavy pan with the olive oil, lemon juice, garlic, cumin and paprika, cook gently over low heat for about 10 mins.
  • season to taste with salt and pepper and leave to cool in the pan.
  • tip beans into a serving bowl, scraping in all the juices from the pan, toss in the preserved lemon, coriander and olives.

2 kg broad beans, in the pod
5 tablespoons olive oil
1/2 lemon juice
2 garlic cloves, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1 tablespoon coriander, finely chopped
1 preserved lemon, chopped
1/4 cup black olives

MOROCCAN GREEN BEAN SALAD

From Metro.ca You can grill the zucchini yourself or purchase grilled zucchini in some grocery stores.

Provided by Dreamer in Ontario

Categories     Peppers

Time 24m

Yield 4 serving(s)

Number Of Ingredients 14



Moroccan Green Bean Salad image

Steps:

  • Blanch beans in boiling salted water until tender; drain and rinse under cold running water to keep them bright green.
  • Meanwhile, soak the apricots in 1 tablespoons (15 mL) lemon juice and 1 tablespoons (15 mL) water to plump them.
  • Drain the apricots and add them to the green beans; add remaining vegetables and coriander.
  • Add olive oil, couscous spice mix, salt and pepper; add lime juice and remaining lemon juice; adjust seasoning.
  • Garnish with grilled zucchini slices.

Nutrition Facts : Calories 195.3, Fat 14.8, SaturatedFat 2, Sodium 69.7, Carbohydrate 16.5, Fiber 3.6, Sugar 9, Protein 2.3

9 ounces green beans, ends trimmed
1/4 cup diced dried apricot
2 tablespoons orange juice
1/2 yellow pepper, cut into strips
1/2 red pepper, cut into strips
1/2 red onion, sliced
1/4 cup sliced black olives
1/2 cup cherry tomatoes, halved
1 tablespoon chopped coriander
1/4 cup irresistible mezzo olive oil
1 teaspoon couscous mixed spice
salt and pepper
1/4 cup lime juice
zucchini, slices grilled

MOROCCAN BEAN SALAD

Cinnamon, cumin, raisins, almonds. These are just some of the pantry ingredients that put the Moroccan-style flavor in this easy bean salad.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 6



Moroccan Bean Salad image

Steps:

  • Beat dressing, cumin and cinnamon in medium bowl with wire whisk until well blended.
  • Add beans and raisins; mix lightly. Sprinkle with almonds; cover.
  • Refrigerate at least 30 min. before serving.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 8 g

1/2 cup KRAFT Zesty Italian Dressing
1/2 tsp. ground cumin
1/2 tsp. ground cinnamon
2 cans (15 oz. each) chickpeas (garbanzo beans), drained, rinsed
1/2 cup raisins
1/2 cup slivered almonds

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