Moroccan Chickpeas And Sweet Potatoes Recipes
MOROCCAN CHICKPEAS AND SWEET POTATOES
This dish makes a wonderful vegetarian meal. Exotically spiced, offset with dried apricots, different and delicious.
Provided by evelynathens
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry.
- Cover and sweat over low heat for 5 minutes.
- Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer.
- Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots.
- Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes.
- Add the chickpeas, raisins, and lemon juice.
- Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot.
- Add the sliced almonds.
Nutrition Facts : Calories 311.3, Fat 4.6, SaturatedFat 0.4, Sodium 692.8, Carbohydrate 60.1, Fiber 10.2, Sugar 14.7, Protein 9.6
MOROCCAN CHICKPEAS AND SWEET POTATOES
Steps:
- 1. In a medium saucepan, combine the onion, garlic, ginger, and wine or sherry. 2. Cover and sweat over low heat for 5 minutes. 3. Add the cumin, cinnamon, paprika, and red pepper flakes and cook, uncovered, 1 minute longer. 4. Add the water or chickpea cooking liquid, salt, sweet potatoes, and apricots. 5. Bring to a boil, cover, and simmer until the sweet potatoes are just tender, about 15 minutes. 6. Add the chickpeas, raisins, and lemon juice. 7. Cook, stirring occasionally, for about 5 minutes, until the chickpeas are hot. 8. Add the sliced almonds. Nutritional Facts for Moroccan Chickpeas and Sweet Potatoes Serving Size: 1 (325 g) Servings Per Recipe: 4 Amount Per Serving Calories 311.3 Total Fat 4.6 g Total Carbohydrate 60.0 g Dietary Fiber 10.2 g Protein 9.5 g
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