Moroccan Harissa Roast Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN SPICED ROASTED CAULIFLOWER

This is a simple recipe for preparing cauliflower florets that are seasoned with warm Moroccan spices and then oven roasted until tender and flavorful. It makes a great side dish to serve with any chicken, fish or hearty meat main dish. It's a one-pan dish, so clean-up is a breeze. For the skillet, be sure to use a heavy-duty...

Provided by Vickie Parks

Categories     Vegetables

Time 58m

Number Of Ingredients 12



Moroccan Spiced Roasted Cauliflower image

Steps:

  • 1. Preheat oven to 400°F.
  • 2. Heat oil in an heavy oven-safe skillet (such as cast-iron) over medium heat. Add garlic and onion to skillet, and sauté for about 3 minutes or until fragrant.
  • 3. Stir cauliflower florets into the garlic/onion mixture. Add tomatoes, cumin, turmeric, salt, pepper, and red pepper flakes, and mix until cauliflower is well coated.
  • 4. Transfer skillet to preheated oven, and roast for 45 minutes until tender and cauliflower is beginning to turn a light golden brown.
  • 5. While cauliflower is roasting, mix chopped cilantro and chopped mint together; set aside.
  • 6. Remove skillet from oven. Garnish roasted cauliflower with the cilantro/mint mixture, and serve immediately.

1 Tbsp olive oil
2 clove garlic, minced
1 medium onion, sliced
1 large cauliflower bunch, cut into florets
1 cup diced tomatoes
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp black pepper
1 pinch red pepper flakes
2 Tbsp fresh cilantro leaves, chopped
1 tsp fresh mint leaves, chopped

MOROCCAN SPICED CAULIFLOWER & ALMOND SOUP

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Provided by Good Food team

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 6



Moroccan spiced cauliflower & almond soup image

Steps:

  • Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.

Nutrition Facts : Calories 200 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 2.7 milligram of sodium

1 large cauliflower
2 tbsp olive oil
½ tsp each ground cinnamon, cumin and coriander
2 tbsp harissa paste , plus extra drizzle
1l hot vegetable or chicken stock
50g toasted flaked almond , plus extra to serve

ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE

Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa

Provided by Rosie Birkett

Categories     Dinner, Main course, Vegetable

Time 1h20m

Number Of Ingredients 22



Roasted cauliflower with harissa & chickpea sauce image

Steps:

  • Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
  • Cut the cauliflower into thick slices about 1½cm-2cm thick - don't worry if some of the florets break off, it's all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
  • Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
  • Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.

Nutrition Facts : Calories 573 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium

1 large cauliflower
2 tbsp extra virgin olive oil , plus extra for the tin
½ tsp cumin seeds
1 large onion , sliced
2 x 400g cans chopped tomatoes
1 garlic clove , crushed
1 tbsp rose harissa
35g butter
400g can chickpeas , rinsed and drained
2 tbsp flaked almonds , toasted
salad , to serve (optional)
200g natural yogurt
2 tsp smoked paprika
1 tsp cumin seeds
1 tsp onion granules
pinch of dried or fresh thyme leaves
1 garlic clove , crushed
½ lemon , juiced
1 tbsp extra virgin olive oil
2 tbsp tahini
1 tbsp extra virgin olive oil
4 tbsp plain natural yogurt

More about "moroccan harissa roast cauliflower recipes"

SPICY ROASTED HARISSA CAULIFLOWER RECIPE - FOOD AND …
Web Apr 9, 2022 Posted on April 9, 2022 by Amber S Hoffman Jump to Recipe This spicy roasted harissa cauliflower recipe makes a healthy snack …
From fooddrinkdestinations.com
Reviews 4
Category Recipes
Born Sep 30, 1975
Gender Female
spicy-roasted-harissa-cauliflower-recipe-food-and image


MOROCCAN HARISSA ROAST CAULIFLOWER - FOOD NETWORK CANADA
Web Jul 8, 2019 1h 25 min YIELDS 6 servings Bright and flavourful, this Moroccan-inspired roasted cauliflower with homemade harissa …
From foodnetwork.ca
3/5 (2)
Category Middle Eastern,Side,Vegetables
Cuisine Middle Eastern
Total Time 1 hr 25 mins
moroccan-harissa-roast-cauliflower-food-network-canada image


HARISSA ROASTED CAULIFLOWER WITH MOROCCAN MEDLEY …
Web Ingredients 1 small cauliflower 1 tbsp olive oil 15g softened butter/plant-based alternative 2 tbsp Harissa paste 1 x packet Ainsley Harriott Moroccan Medley Couscous For the Dressing 2 tbsp natural …
From ainsley-harriott.com
harissa-roasted-cauliflower-with-moroccan-medley image


MOROCCAN ROAST CAULIFLOWER ZERO WASTE - VEGAN PUNKS
Web Mar 2, 2019 Cook Time: 50 minutes Total Time: 1 hour Servings: 4 Calories: 109kcal Author: Jess & Dan Ingredients Metric - US Customary 1 teaspoon ground cumin 1 teaspoon ground ginger 1 teaspoon salt ¾ …
From veganpunks.com
moroccan-roast-cauliflower-zero-waste-vegan-punks image


MOROCCAN HARISSA-ROASTED CAULIFLOWER | GRADFOOD
Web Apr 12, 2021 Instructions Preheat oven to 425 degrees. Combine 2 tbsp harissa paste with 2 tbsp olive oil. Break cauliflower into florets and toss with harissa/oil mixture and pepper. Bake in oven on a foil-lined baking …
From gradfood.com
moroccan-harissa-roasted-cauliflower-gradfood image


MOROCCAN CAULIFLOWER WITH TAHINI-HONEY (5 INGREDIENTS)
Web Jan 25, 2023 Step-by-Step Instructions: Step 1: Season and Roast Cauliflower Start by preheating the oven to 425ºF. Toss cauliflower florets in olive oil, harissa, salt, and pepper, and spread on a large baking …
From dishingouthealth.com
moroccan-cauliflower-with-tahini-honey-5-ingredients image


HARISSA CAULIFLOWER TRAYBAKE | RECIPES | JAMIE OLIVER
Web Preheat the oven to 220°C/425°F/gas 7. Click off and discard only the tatty outer leaves from the cauliflower, then cut it into quarters. Quarter the peppers and halve the tomatoes, removing and discarding the seeds. …
From jamieoliver.com
harissa-cauliflower-traybake-recipes-jamie-oliver image


HARISSA-ROASTED CAULIFLOWER STEAKS RECIPE - BBC FOOD
Web Ingredients 1 cauliflower, sliced into steaks approx. 3–4cm/1¼–1½in thick, young leaves removed and reserved 2 garlic cloves, peeled 2 tbsp harissa paste (see below for recipe or use a jar) 2...
From bbc.co.uk
harissa-roasted-cauliflower-steaks-recipe-bbc-food image


MOROCCAN-STYLE HARISSA CAULIFLOWER RECIPE - HOME CHEF
Web Chef Maija Barnes At Home Chef, we love providing you with flavors from around the world. Enjoy this Moroccan-style dish with spicy harissa flavored cauliflower on top of buttery …
From homechef.com
Total Time 15 mins
Calories 540 per serving


MOROCCAN HARISSA ROAST CAULIFLOWER RECIPE - FOOD NETWORK
Web Sep 5, 2020 Put the coriander and cumin seeds in a small skillet and cook, swirling often, over medium heat, until the seeds are fragrant and lightly toasted, 2 to 3 minutes. …
From foodnetwork.cel29.sni.foodnetwork.com
5/5 (2)
Total Time 1 hr 25 mins
Author Ash R.
Calories 110 per serving


HOW YOTAM OTTOLENGHI COMES UP WITH A NEW RECIPE
Web 9 hours ago Familiar ingredients — peppers, eggplants, tomatoes — lay the foundation for creations like this Moroccan dip. Chris Simpson for The New York Times. Food stylist: …
From nytimes.com


HARISSA ROASTED CAULIFLOWER RECIPE FROM JESSICA SEINFELD
Web In a small bowl, whisk together the harissa, oil, and salt. Drizzle over the cauliflower and, using your hands, toss to coat evenly. Spread in a single layer. Roast 35 to 45 minutes …
From jessicaseinfeld.com


TASTY & HEALTHY MOROCCAN VEGETARIAN RECIPES | FLIPBOARD
Web Jun 10, 2023 Flavorful Moroccan Lentil Tagine With Carrots And Cauliflower. fooddrinkdestinations.com - Amber S Hoffman. This Moroccan lentil tagine recipe is a …
From flipboard.com


MOROCCAN ROASTED CAULIFLOWER WITH SESAME - PALATABLE PASTIME
Web Oct 10, 2022 Moroccan Roasted Cauliflower with Sesame is inspired by Bourdain and rocks it with harissa and a spiced tahini drizzle. Moroccan Roasted Cauliflower with …
From palatablepastime.com


ROASTED CAULIFLOWER | THE COZY APRON
Web Jul 19, 2019 by Ingrid Beer Print Recipe Slightly smoky, this roasted cauliflower has a bit of a Moroccan twist with the addition of dates, fresh herbs and a spicy harissa tahini …
From thecozyapron.com


MOROCCAN HARISSA ROAST CAULIFLOWER | PUNCHFORK
Web 5 dried New Mexico chiles (about 1 ounce); 4 dried guajillo chiles (about 1 ounce); 1/4 teaspoon whole cumin seeds; 3 cloves garlic, roughly chopped; Juice of 1/2 lemon …
From punchfork.com


HARISSA WHOLE ROASTED CAULIFLOWER - THE NUT-FREE VEGAN
Web Jun 28, 2018 Preheat oven to 350˚F. Remove green leaves from cauliflower and level out the stem so it sits flat. Place on a parchment-lined baking sheet. Mix olive oil, lemon …
From thenutfreevegan.net


MOROCCAN ROASTED CAULIFLOWER | DOROTHY LANE MARKET
Web Aug 19, 2021 1. Preheat the oven to 450ºF. 2. On a large sheet pan, place the cauliflower steaks, tomatoes, and chickpeas. In a small bowl, whisk together the olive oil and …
From dorothylane.com


MOROCCAN POTATOES WITH ROASTED CAULIFLOWER, CORIANDER, HARISSA …
Web To make the Moroccan spiced potatoes, preheat the oven to 400 F (204 C). Arrange the red potato slices on a nonstick baking sheet or a regular baking sheet lined with aluminum …
From potatogoodness.com


MOROCCAN HARISSA ROAST CAULIFLOWER RECIPE - PLANT BASED TRIBES
Web Moroccan Harissa Roast Cauliflower Recipe - Plant Based Tribes Moroccan harissa roast cauliflower with homemade harissa makes the perfect meatless option for your …
From plantbasedtribes.com


HARISSA ROASTED CAULIFLOWER - RECIPE | SPICE TREKKERS
Web 1. Heat oven to 400 °F. 2. Remove the external leaves and trim the cauliflower stem. Fit a bake sheet with parchment paper. Place the cauliflower on the sheet and set aside. 3. …
From spicetrekkers.com


Related Search